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Once upon the eternal expanse of consciousness, there existed two distinct realms of existence: the small 'i' and the majestic 'I'. The ego self dwelt in the realm of the small 'i', nestled within the folds of human experience. It spoke in the language of form and function, proclaiming, "i am this, i am that." It knew itself through roles and identities — a child, an adult, a student, a lawyer, a politician. It reveled in the definitions of size and shape — big, short, overweight, skinny. Yet, this small 'i' was not without its shadows. It often whispered with criticism, finding faults, always with something to say. This was the realm of human consciousness, where the ego's personality thrived. Contrasting this ephemeral small 'i' was the majestic 'I AM'. Here, in the domain of divine consciousness, words dissolved into silence, and labels fell away like autumn leaves. 'I AM' simply existed whole and complete, untouc

Let us explore the tale of the small 'i’ and the grand 'I AM'. The small 'i’, or the egoic self, is that which declares 'i am this' and 'i am that'. It identifies with roles and labels: 'i am a child', 'i am a teenager:, i am an adult', 'i am a student', 'i am a doctor'. This 'i' defines itself by its functions and forms. The small 'i' of form constantly changes and proclaims 'i am tall', ‘i am short’, ‘i am young’, ‘i am old’, 'i am overweight', 'i am skinny'. It constantly evaluates, criticizes, and sometimes praises, dwelling within the human consciousness—the 'i' of thoughts and personality. Contrastingly, the 'I AM' exists, transcending form and function, untouched by the desire for fame, attention, or recognition. It simply 'is' without any need for descriptive adornments. This is your divine consciousness—the pure 'I AM', period. The sole misste

We live within the complex interplay of two realities: the tangible human world, confined by the dimensions of space, time, and duality, and the ethereal fourth-dimensional realm where unity prevails. In our human experience, amidst the vast diversity, we define ourselves through physical bodies that vary in size, shape, color, and form. Here, a myriad of opinions and perspectives weaves a tapestry of beliefs that shape our interactions and understanding of the world. Guided by our minds, we navigate through a labyrinth of experiences and interpretations. In the higher dimensions, the illusion of separation dissolves, revealing a profound unity. Here, we are not isolated beings but interconnected threads in the fabric of existence. Boundaries blur, giving rise to the understanding that all beings are fundamentally interconnected. In this realm, the illusion of individuality fades, replaced by a recognition of our collective essence. Thus, we straddle two worlds — one characterized by d

In the theater of the mind, myriad thoughts parade incessantly, clamoring for attention—a bustling spectacle before your inner gaze. Like clouds adrift in the boundless sky, they paint the canvas of our consciousness. They say we entertain fifty, to sixty thousand thoughts daily—many dark, repetitive echoes. Each minute, old thoughts dissipate, yielding newborn musings, a constant flux in our mental firmament. Yet, recall: the sky, eternally clear and vast, obscured only by passing clouds. They veil the pristine emptiness that always abides. Your consciousness, inherently pure and clear, when entwined with the mind, loses clarity, mired in confusion. To dwell in the mind is akin to soaring amidst layers of clouds, devoid of clarity. Elevate your consciousness above the mind's lower frequencies to return to clarity's natural state. The practice lies simply in shifting focus: away from the clouds and thoughts, toward the empty sky, the tranquil backdrop. When thoughts arise, as t

  Benefits of Meditation on Stress Reduction: 1. Calms the Mind: Meditation practices help to quiet racing thoughts and promote mental clarity.     2. Reduces Cortisol Levels: By lowering stress hormone levels, meditation reduces the physical effects of stress on the body.     3. Enhances Emotional Resilience: Regular meditation cultivates a sense of inner peace and equanimity, making individuals more resilient to stressors.     4. Improves Sleep Quality: Better sleep is often a result of reduced stress levels facilitated by meditation practices.     5. Promotes Overall Well-being: Beyond stress reduction, meditation fosters a deeper connection between mind and body, leading to improved overall health and happiness. So, embrace the transformative power of awakening through personal training, meditation, mindfulness, and destress, and embark on a lifelong journey towards genuine happiness.   Visit us at  personaltrainerny.com   to begin your journey today . So, embrace the transformativ

Spiders, masters of silk-spinning, intricately weave their webs from within, crafting delicate traps to capture unwitting prey.  Similarly, the mind weaves intricate mental patterns  and as we identify with these patterns, they project us into the complexities of the external world. How can we become aware of when we're caught up in the web of the mind? Imagine the mind as a mystical bottle, where you, like the goose, are ensnared amidst its labyrinthine matrix. It's a conundrum reminiscent of a Zen koan: how does one liberate oneself from the confines of conditioning without shattering the delicate structure that encapsulates it? .   Discover the mystical truth: You have never been confined by the limits of the mind; the essence remains untouched, for the goose was never in the bottle. Entanglement arises only through identification. This insight prompts a profound question: Who am I, in essence?   Living like Zorba the Buddha requires mastering the art of navigating the matri