nycfitliving

Cease fixating on the tumult of thoughts. Instead of interacting with them, simply watch as they glide across the vast screen of your mind. Like images projected onto a movie screen, remember that you are not the images themselves but the expansive canvas upon which they flicker and fade. Stop! Do not give in to the things that bother and disturb you. Let go of pursuing thoughts and distractions, or you risk losing the perspective of the vigilant observer and slipping into the realm of the egoic mind. Return to the sanctuary of your inner self and embrace tranquility. Relax and Rest within yourself, devoid of mental chatter. Envision sinking deeper into your essence while maintaining vigilance over your external surroundings and internal dialogues. Resist becoming entangled in disturbances and diversions. You can exist and be within the world but remain detached from its entanglements. Listening without the burden of a listener or the thinker, looking without the constraints of a looke

Amidst the complexities of modern life, individuals often find themselves caught between two distinct realms: the tangible world of action and the ethereal realm of beingness. These dimensions encapsulate the contrast between outward pursuits and the subtler domain of self-awareness and inner peace. Mastering and aligning these realms is vital for achieving a well-rounded and satisfying existence. To escape the clamor of the mind and the chaos of the external world, one must retreat inward and find solace within oneself.  Remember, to get out is to go in. The world of action, often referred to as the 3D realm, is characterized by tangible accomplishments, productivity, and the pursuit of external goals. Here, individuals are propelled by ambitions and societal expectations. It's a realm marked by constant motion, efficiency, and a focus on tangible outcomes such as wealth, career advancements, and recognition. On the other hand, the realm of beingness, known as the 4D world, transc

First of all, Setting your health and fitness as a top priority is essential in the fast-paced, time-constrained metropolis of New York City. A growing number of people in NYC are choosing personal training as a customized approach to their fitness quest. This post will discuss the advantages of personal training in the never-sleeping city and offer advice on how to choose the best personal trainer to help you reach your maximum fitness potential. -Personal Training in New York City There are a plethora of gyms, studios, and outdoor areas in New York City that appeal to different types of fitness lovers. Among the many options available, personal training is unique and a very efficient means of reaching your fitness objectives. Whether you're a seasoned athlete, a busy professional, or somewhere in between, a personal trainer in NYC can create a program that fits your particular demands and way of life. -Programs Designed with Busy New Yorkers in Mind In New York City, time is a va