Cease a ttending to the tumult of thoughts. Refrain from collaborating with them; simply observe as they pass swiftly through the recesses of your min d. Desist! Do not yield to the objects of your vexation and agitation. Cease the pursuit of thoughts and material distractions, lest you forsake the vantage of the vigilant observer and descend into the domain of the egoic mind. Return to the sanctuary of your inner self and embrace tranquility. Rest within yourself, devoid of mental chatter. Envision sinking deeper into your essence while maintaining vigilance over your external surroundings and internal dialogues. Resist becoming entangled in disturbances and diversions. You can exist within the world but remain detached from its entanglements. Listen without the burden of a listener, look without the constraints of a looker, and walk the path of life without clinging to the walker's identity. Simply be, radiant with the light of your own essence.