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Showing posts from February, 2023

The 8 and half steps to achieving your goal?

  Depending on where you are in the process, achieving a goal might be simple or challenging. How far are you from the destination? Whether there are significant obstacles in your path or a direct route to your destination. Have you ever been successful? The journey will be simpler if the route is well-known; otherwise, it will be more challenging.   Have someone gone before you and left markers on the way? so that someone else isn't fumbling around in the dark by themselves. Some claim that success leaves clues. Instead of starting from scratch, consider how you may make improvements.   Can you travel well?  Are you in enough physical shape to make this trip? Do you eat well and exercise frequently? So as to take care of your physical health, prevent your body from breaking down along the way, and avoid getting in the way of your goals? How are you thinking? Are you mentally capable of observing your thoughts and ingrained thinking patterns along the road and prevent

Feeling Stressed-Out? Why Not Try Yoga for Stress Reduction?

Yoga has a lot of advantages for stressed-out folks. The main advantage of yoga is that it has been shown to lower anxiety and stress. Also, studies have demonstrated that yoga can enhance mood and general well-being. Yoga may also assist you in controlling symptoms of anxiety and despair brought on by challenging circumstances. Yoga has been shown to increase strength, flexibility, range of motion, and balance. One of the many advantages of yoga is the distressing pranayama technique, which involves consciously breathing slowly, long, and deeply for a few minutes.  This technique slows down the mind and the stressful thought patterns with which you have become identified, and as you shift your focus from these stressful thoughts to your breath, you gradually become less stressed and more and more relaxed. But not least, yoga has also been associated with lowered risk factors for chronic illnesses like heart disease and high blood pressure. In conclusion, yoga is more than just exercis

If You can't do it alone, hire a personal trainer nyc

When compared to working out on your own, personal trainers can significantly increase exercise success and lower body fat percentage, and lose excess weight.  Working with a personal trainer offers advantages including: increased motivation,  a customized tailored fit program,  direction on how to meet fitness objectives,  help you lose the excess weight and keep it off  tone muscle, build strength, increase flexibility, get a flat belly and  most importantly keep you from injuring yourself . Personal trainers can assist their clients in creating the most effective regimen for their goals because they are informed about the mechanics of various forms of exercise.  High-intensity training and circuit training are frequently used into personal training sessions since it can speed up the process of reaching fitness objectives for clients. Personal trainers can also give you general tips on healthy eating or make a recommendation for a certified nutritionist who can provide you with the r

How do you choose the best nyc personal trainer for you?

 You can accomplish your fitness objectives with the assistance of one of the many personal trainers that are available on the market today.  On the other hand, in order to locate an excellent personal trainer, you will need to be aware of a few important characteristics.  Certification is a vital aspect to take into consideration.  A personal trainer who has earned their certification has demonstrated mastery of their craft by the completion of rigorous coursework and has been awarded this status by an appropriate accrediting organization, such as the National Academy of Sports Medicine (NAM)or the American College of Sports Medicine (ACSM). This certification demonstrates that the trainer has completed extensive training and certification programs developed to assure high standards in the field of personal training. Age is another element that should be considered. Older and more experienced trainers might have more expertise and in-depth comprehension of fitness because they have be

Alleviate Pain With No Side Effects

  Acupuncture has been used to alleviate pain, including headaches and back pain, since the dawn of time. In order to ease pain, very small needles are inserted into specific body sites during acupuncture, an alternative form of therapy. Acupuncture is used as a treatment for chronic pain in several different forms of traditional medicine (TCM).  How it Works! Thin needles are put into specific body locations during acupuncture treatments. Acupuncture needles are used to stimulate acupressure points on the body's surface. These  points are connected to particular organs or meridians. T he next step involves manipulating these needles manually or via electroacupuncture, a mild electrical current.  This  increases the flow of qi (ch'i), which in turn triggers the production of chemicals that lessen discomfort, control hormones, and have an impact on several bodily functions. It tries to promote healing or relieve chronic pain. Endorphins are released during this kind of stimulati

How do You Treat Your Body Like a Friend or Foe?

If you only love, respect, and work with its one-of-a-kind intrinsic functions, this amazing servant of YOU, this incredible machine that science has not yet been able to copy will be your respectful servant for life. Just for a second, give some thought to all the miraculous things that happen inside of your body that you are completely unaware of. At a state of perfect health, every organ, every nerve, every cell, every part of this intricate and effective instrument... functions in perfect unison with one another, much like a perfect harmony. This is what we mean when we say that the instrument is in perfect harmony. Some people behave toward their bodies as if it were their deadliest foe rather than their closest companion.  Yet there are those people who even take better care of their automobiles and other material goods than they do of their own bodies. It's fascinating to think that most people will spend their whole lives within their bodies yet will never have a complete u

An Effective Pain Reliever With no Side Effects

 There is empirical evidence that acupuncture can alleviate chronic pain. Acupuncture, is a non-invasive method of treating chronic pain that has been around for thousands of years.  This is accomplished by stimulating acupoints in order to control the flow of qi (the body's vital energy). For pain relief, more and more individuals are turning to traditional medicine, which has been around for thousands of years. Beginning with acupuncture's physical impacts, this article will cover every aspect of this ancient healing method. But before we get into that, let's talk about why acupuncture works so well for chronic pain. Acupuncture is a medical practice wherein thin needles are inserted into certain points on the body in order to stimulate the sensory nerve endings in the skin and muscles, with the hope of alleviating pain and other symptoms. - Pain is reduced because acupuncture is founded on the theory that certain spots on the body can realign the flow of qi, or vital ene

The Benefits of Meditation on Stress Reduction

As we age, the stress we experience tends to increase. This is due to a variety of things, not the least of which is our incredibly hectic schedule. According to research, meditation can considerably assist with both of these problems. There are several benefits of meditating that have been linked to stress reduction. Your physical, mental, and spiritual well-being can be considerably enhanced by consistent meditation practice.  It's been shown to improve your body's capacity to control your emotions, blood pressure, and heart rate, as well as your ability to think clearly, sleep soundly, reduce stress and anxiety, strengthen your immune system, and more! Meditation has been demonstrated to help people feel less anxious and worried in addition to its other advantages. Enhancing emotional well-being and mindfulness can help mitigate the harmful consequences of stress and anxiety. The benefits of meditation on working memory and stress reduction can ultimately lead to better heal

How Can You Benefit From Hiring a Personal Trainer in NYC

 You can work with a personal trainer in a range of ways to achieve your fitness objectives. Personal trainers, for instance, can assist you with a variety of goals, including; weight loss,  muscle growth, improved cardiovascular fitness, and more.  They can also provide you with emotional support and a sympathetic ear so you can work at your best. This can entail helping you get through any physical or emotional barriers standing in the way of your fitness goals . Once you've established a rapport with a personal trainer and they have evaluated your unique fitness objectives, they will design an individual exercise program catered to your particular requirements. As you advance, the personal trainer will attentively monitor you as you learn how to perform exercises properly. They'll inspire and urge you to perform at your best. In Conclusion: Hiring a personal trainer and working out in the convenience of your own home or a gym is a terrific way to improve your fitness. Your t

Get Fit with a Professional Personal Trainer NYC

Professional personal trainer in New York City can help you reach your fitness goals - whether that's weight loss, improving overall health, or achieving a specific training goal. -A personal trainer can provide either in-person or virtual sessions, depending on your needs and goals. -If you're new to the world of personal training, a session with a certified trainer might include an assessment of your fitness history and goals, as well as a detailed training plan tailored to your individual needs. -Private personal training sessions can be held at a gym or at your own home/apartment gym, allowing you to work out alongside a certified trainer of your choice. This can give you the support and guidance you need to achieve your goals and reach your fullest potential. -Through award-winning programs such as Naturally Intense™ personal training certification, Certified Personal Trainers are dedicated to providing high-quality service and guidance for their clients. With experience a

Unlock Your Potential with Personal Training & Wellness?

Personal trainers and nutritionists work with people to help them reach their goals, whether that’s weight loss, strength training, or running a marathon. They can work one-on-one with clients or in groups. Personal training and nutrition experts are some of the best fitness gurus out there. These experts can help you meet your fitness goals and create a well-rounded routine that’ll help you feel healthy, happy, and content in mind and body. There are a number of benefits associated with personal training and wellness, including increased confidence, improved form and posture, increased physical strength,  better nutrition, and  customized program design.  Additionally, personal trainers can help people become more aware of their bodies and push them to reach their fitness goals. In addition, personal trainers offer body composition analysis which helps clients identify areas where they may need to focus on in order to reach their desired body composition goals.  Finally, personal trai


Have you ever thought about why  the maintenance of a healthy and fit  body is required?  We all must have   heard the saying;    A SOUND BODY  POSSESSES A SOUND MIND; It  means for the proper working of the  mind a healthy and fit body is  required.  Fitness and health go hand  in hand. They are the foundation for a  happy and fulfilling life.  Exercise is the key to  keeping the body healthy and fit. If  you have ever visited the gym you  might have witnessed that people in  the gym of all ages are smiling and  stress-free. Although they are doing  hard work and sweating. That is  because exercise has countless  benefits. It strengthens your bones  reduce the risk of chronic disease  and improves your mood. Another gift of keeping  the body healthy and fit is  consistency. By doing exercises on  regular basis your sense of being  consistent increases, and you don't  give up easily.  When you aim for a  healthy lifestyle you become wise  about what you feed your body. You  e at f


 A WHOLE NEW BODY EVERY SEVEN YEARS. Physiologists now assert that the human body is rejuvenated every seven years. As you are likely aware, everything is in a perpetual state of flux; nothing old survives, and everything is brand new. Imagine having a whole new body every seven years! DNA is renewed every two months. In one month, skin regenerates. The liver regenerates after six weeks The gut lining regenerates in five days Brain rebuilding takes 1 year Blood is renewed every four months. In three months, your body grows a whole new skeleton. Hence, if you reach the ripe old age of 70... Your body has completely regenerated itself a total of 10 times in the last 70 years. Everything is always evolving; old cells die and new ones are formed. Consider for a time that you may be similar to a wave in the ocean of life, in a continual process of evolving into something larger than the shape itself. Each time the wave changes, so does your shape; neither you nor the wave are static; rather

Are you aware of what is going on around you, or are you acting robotically?

Both the man and the woman live like robots and rely on routines, memories of the past, and neither spontaneity nor knowledge of the current moment to function. Imagine that you don't even yet have a soul; instead, you have the potential to do so but it hasn't been realized, just like a tree does when its seed is planted in the right environment, where it will grow and its potential realized. You are a junkyard full of other people's beliefs and ideas about how things should and shouldn't be, and keep in mind that none of these ideas are yours; they are all borrowed from the outside. You also lack your own originality and haven't discovered your own center. Are you spinning in a circle like a hampster with no destination in sight?  Why are you here?  Where are you going? Have you ever realized who you really are and then responded from that place? Or are you just parroting what you've heard and read? So, how do we escape this robotic nightmare and discover our

Does your life seem to be a never-ending round of dull activities?

You wake up, take a shower, get some coffee, and rush to work—the same pattern every day, like a never-ending movie. You then use the rewind button to play everything back. Doesn't life seem to repeat itself? Do you wish to leave this never-ending carousel because you feel stuck on it? Whatever you pursue and succeed at, like a mouse chasing objects in the wheel of samsara, it never completely satisfies you and perpetually leaves you feeling like a hungry ghost. Do you feel trapped in the dualistic world and unsure of how to escape it? The key is to not struggle against life's cycles, its highs and lows, and its ins and outs. But, be present with whatever is going on and see the same old activities with fresh eyes, a new perspective, and a different way of being. The great Heraclitus once said that you should never step in the same river twice, and a great master once said that you never step in the same river even once because, by the time you enter, the change has already tak

How do we get out of the confusion of the mind?

Let's start with this premise and say that the mind is never clear, the mind is always in confusion, better to say, the mind is confusion.  Mind is a processor of thoughts, always a crowd with many thoughts coming and going, like a parade marching in front of you and clamoring for your attention.  Mind is just like many clouds floating in the sky.  It has been said that we have between fifty to sixty thousand thoughts a day,  mostly negative and repetitive in nature. Every minute old thoughts dis-appear and new thoughts re-appear. Remember , the sky is always clear and empty, but the clouds obstruct that clarity and emptiness which always is!  Just like your consciousness is always pure and clear and once it gets identified with the mind, it becomes the mind and loses it's clarity and becomes the confusion. Being in the mind is like being in an airplane and flying through layers and layers of clouds and never seeing any clarity. Only, when you raise your altitude and transcen
How to Get a Good Nights Sleep!  Before you retire to sleep tonight and every other night ,  do this simple exercise to rewind your day's activities on the screen of the mind to get a good night's sleep. Start from the last activity of the day and rewind the movie all the way back to when you first got out of bed in the morning, see it playing out on the screen of your mind   as if it's happening right now, and remember that you are just a WITNESS to all that's happening and not getting emotionally identified with any memory recorded and playing from the unconscious mind. If you do this there will be no need for more dreams during the night as dreams are just a fulfillment mechanism of all your day's uncompleted wishes and desires. Let's say you saw a beautiful person on the street and you had a deep desire to meet that person. Still, you are too shy to approach that person for fear of being rejected, now your dream might fulfill that desire by seeing yourself