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Showing posts from November, 2023

Discover the advantages of working with a wellness coach.

The unique selling proposition for wellness coaches centers around their ability to provide personalized guidance and support to individuals striving to achieve their health and wellness goals. Here's a breakdown of the key components of a wellness coach. 1. **Tailored Approach**: Wellness coaches offer customized plans and strategies tailored to each client's unique needs, preferences, and circumstances. They consider lifestyle, preferences, health history, and goals to create a personalized roadmap to success. 2. **Accountability and Support**: Coaches provide ongoing support, motivation, and accountability to help clients stay on track and overcome obstacles. They serve as a source of encouragement, offering guidance, feedback, and reassurance throughout the journey to wellness. 3. **Holistic Perspective**: Wellness coaches take a holistic approach to health and well-being, addressing various aspects of wellness, including nutrition, exercise, stress management, sleep, relat

What is the true purpose of meditation?

The primary objective underlying all meditation practices is the emancipation from the myriad programs, conditioning, and layers of obscurity that have veiled the truth within you. It aims to divest you of societal masks and dismantle the accumulated influences bestowed upon you.  In essence, meditation aspires to facilitate the rediscovery of your authentic self and foster a connection with your innermost being, often referred to as the "I AM." At birth, you entered the world as an embodiment of innocence and purity. However, societal expectations compelled you to conform, leading to a gradual detachment from your individuality and innocence. Embarking on the journey of awakening through meditation involves stripping away the accumulated layers of societal dust. In doing so, you unearth a profound essence that has always resided within you—an essence patiently awaiting realization. This transcendent core surpasses personal identity, representing the pure consciousness that d

Which mental space do you spend the most time in?

The house of the mind encompasses numerous rooms.  Certain rooms are designated as "greed," while others are designated as "fear," "worry," "jealousy," "happiness," "like and dislike" and various other labels.  Additionally, individuals often categorize their emotional states as either positive or negative, such as feeling good or feeling horrible on a given day. Is it common for individuals to transition between several states of consciousness during the day without maintaining a concentrated state within their inner being?  Why not redirect your focus towards the unchanging amid the changing, and consider shifting your attention towards the center?  Instead of moving in the direction of the disturbance, why not move in the direction of the person who is aware of it? You are able to remain in your center while avoiding disturbances in this way. One must cultivate mindfulness and discern the mental space in which their focus r