'NYC Fit Living'

In the labyrinth of life, the phrase "seek and you shall find" often beckons us down winding paths, yet its meaning remains elusive. What, indeed, are we seeking? Should we not reconsider our pursuit, for in seeking, do we not imply an absence within ourselves? Consider the tale of the woman in her dimly lit home who suddenly finds her cherished earring slip from her fingers and disappear into the darkness of the floor. Without hesitation, she steps out into the night, where the glow of a nearby lamppost illuminates a gathering of eager helpers  drawn to aid her search.  Puzzled queries arise: "Where did you misplace your prized possession?  And why do you seek outside when the earring was lost within the familiar shadows of your home?"  Why do we gaze outward, searching for happiness, peace, love, and joy in the vast expanse beyond when they reside within?  Curious musings emerge:  Perhaps it's because the allure of the outer beckons most persuasively. ...

Welcome, seeker.  Have you ever felt the tumult of an orchestra, where each musician dances to their own wild melody? Centering is akin to guiding this cacophony into a tranquil core, where every discordant note converges into a seamless, harmonious symphony. Imagine yourself as the radiant star of a bustling circus, effortlessly juggling a dozen balls, each representing a unique aspect of your personality. Centering is akin to hitting the pause button on this whirlwind of personas, aligning them all with the juggler before setting them free to dance across the heavens and dissolve into the vast emptiness beyond. Think of your energy as a hyperactive toddler, bouncing off the walls and causing havoc. Centering steps in like the superhero parent, channeling that energy into a focused laser beam that could power a whole city. Centering is like calling your energy back home from a million different places. What's diverting your attention? It's the incessant bombardment from the fi...

Welcome. One must delve into the profound connection between mind and breath to liberate oneself from negative habits such as worry, judgment, or criticism.  As these unwanted tendencies surface, find solace in the rhythmic dance of exhalation and inhalation.  1.   Start by exhaling deeply, letting out all the air as you intone the sound "haa." Feel your belly drawing in, summoning the strength to expel the unwanted negative habit from your mind. Visualize it dissolving into the ether as the weight of judgment, anger, and criticism lifts as they're released into the universe. 2.  As you inhale deeply, observe how the breath penetrates deeper, reaching the navel area, courtesy of the prolonged exhale, fostering a feeling of renewal and rejuvenation. Allow each breath to purify the consciousness, envisioning releasing the negative pattern and inhaling the cleansing of love and light. Embrace this sacred exchange between breath, thought, and emotion, understanding that ...

Welcome, dear reader. As the sun dips below the horizon and the day draws to a close, it's time to embark on a journey of introspection and completion. Rewind the tape of your day, like a soothing ritual before bedtime, allowing the events to unfold once more in the theater of your mind.  Take note of the moments left hanging, the conversations unfinished, and the tasks left undone.  Revisiting and addressing these fragments prevents them from wandering into the depths of your dreams and resurfacing in your waking hours. Consider the child yearning to grow into an adult, eagerly seeking to complete the adventure of life's lessons.  Visualize the seed's quiet determination to sprout into a majestic tree, reaching toward the heavens. Feel the flower's anticipation as it unfurls its petals, embracing the world with its vibrant beauty.  And imagine the clouds, heavy with moisture, releasing their burden in a gentle shower upon the earth below. Each entity on this earthly...

Greetings, dear friends. Picture this: You and your partner toss that dusty old relationship rulebook out the window and plunge into the wild, wacky world of genuinely relating. Say goodbye to playing "take each other for granted" or pondering, "Does he/she love me, or love me not?"—those questions are so last century. Get ready to buckle up for the ultimate rollercoaster ride in romance! It's like embarking on a quest where the treasure is endless laughter and endless love. You're not just holding hands; you're holding tickets to the rollercoaster ride of a lifetime. So, instead of hitting autopilot and snoozing through your relationship, why not keep things as fresh as just-picked berries? Imagine it as an endless game of hide-and-seek but with a thrilling twist! Instead of scouring for hidden secrets, you're skillfully peeling away the layers of each other's personalities, plunging deep into the essence of who we are like seasoned pros at onio...

Welcome. The profound potency of authentic presence in the present moment often eludes us. We become ensnared in the mind's incessant oscillation between past and future, dwelling in the realm of opposites. The greatest challenge for consciousness is maintaining pristine clarity of presence and resisting the allure of external stimuli that beckon from the periphery of sensory perception. These stimuli tempt consciousness to lose itself in the realm of objects and become entangled in the labyrinth of the mind's illusions. It is crucial to anchor oneself in the immediacy of the present, where the immutable essence of being resides, untouched by the transient fluctuations of thoughts and external phenomena that threaten to wrench us from our core. The arduous yet profoundly rewarding endeavor is to abide in the stillness of one's true nature, unfettered by the ceaseless torrent of fleeting ideas and desires that have consumed us across countless lifetimes. Is there a secret to...

  Welcome. The house of the mind encompasses numerous rooms.  Certain rooms are designated as "greed," while others are defined as "fear," "worry," "jealousy," "happiness," "like and dislike," and various other labels.  Additionally, individuals often categorize their emotional states as positive or negative, such as feeling good or horrible on a given day. Is it common for individuals to transition between several states of consciousness during the day without maintaining a concentrated state within their inner being?  In the journey of mindfulness, it's crucial to discern where your focus dwells within your mind. When you notice discomfort or dissatisfaction, it's beneficial to acknowledge it and intentionally shift your attention towards a more positive mindset. The ultimate goal is to transcend individual mental states and rediscover harmony within yourself. Pause the bustling thoughts and reflect: In what realm of...

In the pursuit of genuine and lasting change, exerting effort and relying solely on willpower to manipulate the external world proves futile. Such endeavors drain precious energy without yielding substantial transformation. The key lies in recognizing and reshaping the unconscious programs and beliefs that govern our perception and interaction with reality. By undergoing internal shifts, you synchronize with the universe's adaptable nature, prompting it to accommodate your evolved state. Rather than attempting to alter the external cosmos through force, the focus shifts inward towards personal metamorphosis. Heightened awareness serves as the catalyst for breaking free from repetitive patterns and orchestrating tangible change. Every thought and belief we harbor projects outward, shaping the world's reflection back to us. Thus, to witness a different reality unfold, one must first alter the inner narrative—the film projected onto life's screen. Persisting in unchanged perso...

Welcome. Embarking toward achieving your goals is akin to setting out on an adventure. At the outset, one must gauge one's distance from the destination. Is it a mere step away, or does it require traversing a labyrinth of challenges?  Learning from the experiences and wisdom of others is invaluable. It is like following trail markers left by those who have traversed similar terrain.  These markers provide guidance, insight, and shortcuts, helping us avoid common pitfalls and progress more efficiently. Yet, each journey is unique, and challenges are inevitable. Despite the guidance provided by trail markers, we must still be prepared to adapt, overcome obstacles, and make our own decisions along the way. Success isn't just about following a predefined path; it's also about our ability to navigate unforeseen circumstances, make tough choices, and persist in the face of adversity. Are you physically fit to endure the rigors of the journey, or do you risk faltering because you...

Welcome.  The metaphor of the lotus rising above muddy waters to bloom beautifully resonates deeply with the human experience. It symbolizes the journey of personal growth and enlightenment amidst life's challenges. Like the lotus, we often confront difficult circumstances, represented by the muddy waters surrounding us. However, we can transcend those challenges and reach our full potential through resilience, perseverance, and willingness to embrace struggle. The lotus flower holds profound symbolism in numerous cultures, serving as a potent emblem of purity, enlightenment, and soul evolution. Its journey begins humbly, with the lotus seed nestled in the murky depths of ponds or swamps.  Despite the darkness surrounding it, the lotus seed germinates and grows, pushing through the muddy waters toward the nourishing sunlight above.  Remarkably, despite its origins in the mire, the lotus remains unstained by the mud that envelops it. Thus, it is a powerful metaphor for pur...

The primary objective underlying all meditation practices is the emancipation from the myriad programs, conditioning, and layers of obscurity that have veiled the truth within you. It aims to divest you of societal masks and dismantle the accumulated influences bestowed upon you.  In essence, meditation aspires to facilitate the rediscovery of your authentic self and foster a connection with your innermost being, often referred to as the "I AM." At birth, you entered the world as an embodiment of innocence and purity. However, societal expectations compelled you to conform, leading to a gradual detachment from your individuality and innocence. Embarking on the journey of awakening through meditation involves stripping away the accumulated layers of societal dust. In doing so, you unearth a profound essence that has always resided within you—an essence patiently awaiting realization. This transcendent core surpasses personal identity, representing the pure consciousness that d...

Meditation is a powerful tool for stress management. It is widely recognized for its ability to reduce stress's negative impacts on the mind and body and promote a deeper sense of peace and relaxation.  Integrating meditation into your daily routine can cultivate a tranquil mind and enhance overall well-being. Here are some detailed steps and tips to help you get started with meditation for stress reduction: 1. Select a Quiet and Safe Environment: Choose a calm and quiet place where you are unlikely to be disturbed. This could be a specific room in your home or a quiet corner that you associate with relaxation. Ensure your environment is conducive to tranquility, including turning off your phone and minimizing potential distractions. 2. Get Comfortable: Sit comfortably on the floor, on a meditation cushion, or in a chair. Cross your legs comfortably in front of you if you sit on the floor. If you sit in a chair, keep your feet flat on the floor and your spine straight. Allow your h...

Consider: Embracing a carefully crafted plan is essential to lead a long, fulfilling life marked by youthfulness and vigor. Such a strategy ensures that your positive effort delivers the desired results.  Life should be crafted by deliberate design rather than left to chance, allowing you to channel your energy purposefully and rise above past conditioning and external circumstances. Transforming Habits for Better Health It is crucial to change and reinforce good habits. This involves embracing routines that enhance physical strength through exercise, adopting a nutritious diet, ensuring adequate rest, enriching your mind with positive thoughts, and uplifting your soul with affirming actions. Consistent effort will engrain these habits into the fabric of your daily life. Exercise: A Pillar of Wellness Exercise is not just another item on your to-do list—it is a cornerstone of comprehensive health and wellness. With many options available, finding an activity you enjoy is important ...

Do you ever feel like your life is stuck on repeat? Every morning, you wake up, shower, grab a coffee, and head to work—the same routine, everyday mind playing like a never-ending movie. Then, press rewind, only to start the same cycle anew the next day.  Are you longing to escape this relentless monotony? Do you ever feel like a ping-pong ball, endlessly bouncing between extremes in a world of dualities?  Daily, you may oscillate between joy and despair, success and setback, connection and loneliness.  This relentless cycle can leave you feeling lost and confused, searching for balance and stability amidst the chaos. How can you break free from this constant push and pull, this endless cycle that drives your days but leaves you no closer to true fulfillment? The key lies in transcending the polar opposites.  By becoming more conscious of our automatic responses and beginning to see the world as it truly is, rather than through distortions of our usual perceptions, w...