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Some of the best ways to remain Balanced in our Challenging and Constantly changing environment


Here are some of the best ways to remain properly centered and balanced in both our challenging and changing environments.

  • Meditating daily has a calming effect on the mind as it allows you to see things in a much clearer light.
  • Review your actions of the day every night and understand how you reacted to each stressful situation that presented itself and what were the results of your reaction? Then try to see yourself responding differently rather than reacting from your old program to achieve the desired results. 
  • Exercise is an incredibly effective way to rid the body’s system of excess pent-up energy.
  • Avoid hearing or watching negative news, negative media, and all the negative people in your life that may seem to have your best interest at heart.
  • Eat healthy foods and stay away from unhealthy choices (like processed or fast foods) as this strategy helps to eliminate toxins and other wasteful bi-products, which can accumulate in the body and weaken your overall state of health and well-being.
  • Yoga activities are an excellent way to replenish and reinvigorate a weakened nervous system in a body, which is constantly exposed to the stress response of the fight or flight mechanism.
  • Being mindful by repeating positive affirmations throughout the day creates the proper mindset to attract all the good things in your life.
  • Work with the law of attraction by focusing on what you do want, not on what you don’t want;  Remember like attracts like!

These are all useful and effective ways to gain control of your life’s constant and increasing challenges and create the life you want by design and not by past programming.

Remember, an ounce of prevention in each moment is worth a pound of cure down the line. 

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