Skip to main content

Methods for changing or transforming energy !

Energy transmutation, or transformation, involves the complex process of converting or shifting energy from one state to a more advantageous and efficient state.

This metamorphosis occurs as we shift our focus from reacting impulsively to external stimuli to a more mindful and conscious state.

Picture a scenario where a situation arises, and someone directs negative energy towards you. The common response is to react based on past experiences, allowing anger to take control. In this reactive state, you relinquish control, moving away from your peaceful center and becoming absorbed by the object of the disturbance, your anger.

The key lies in interrupting this automatic response. Instead of succumbing to anger, pause, and acknowledge, "I have forgotten myself and moved towards the situation and allowed anger to surface."Acknowledge the separation between yourself (the subject) and the trigger (the person, place, or thing) that provoked your anger. By recognizing this distinction, you prevent losing sight of your own identity and succumbing to anger. Observe this emotional state with awareness, understanding that within you, there exists an untouched core— a space where anger can be understood as the absence of anger itself.

Anger lessens as you continue to be aware of the mental state you are in at any given time. Now, the very energy that would have given rise to rage has been transformed into increased awareness. Since energy is neutral, it changes its intensity according to the thoughts or feelings it is aimed at.

In essence, you have two choices: move towards the external object triggering your anger or shift your focus inward to the point of no disturbance within yourself. This inward journey allows you to observe anger from a vantage point unaffected by the emotional turmoil.

To practice this concept physically, consider an exercise involving a feather-light touch. By gently touching the eyeballs with minimal pressure (feather-like pressure) with the rounded part of the hand at the base of the thumb, the energy between the balls of your hands and the eyeballs becomes infused with lightness. This quality of energy then moves towards the heart center. The delicate touch allows the energy to circulate within, fostering a sense of lightness and tranquility.

Conversely, applying excessive pressure disrupts this internal flow, causing the energy to resist and move outward toward the pressure of the hands. By consciously maintaining a soft touch and redirecting the energy inward, you experience a cascade of lightness enveloping your face and head, ultimately settling at your center. This exercise is a tangible reminder of the transformative power of redirecting energy toward inner awareness and tranquility.

Looking and Feeling Your Best is now just a phone call away. Try nycfitliving now for a free, no-obligation 30-minute consultation. Visit us at; nycfitliving.com

Comments

Post a Comment

Popular posts from this blog

"Do You Believe or Question Every Thought That Comes to You?"

Ah, dear friend, the winds of thought are many, and their voices and images are loud and relentless. Yet, do not be deceived by their clamor. The thoughts you entertain are not your own; they are the echoes of others, whispers that drift from past generations, from teachers, parents, strangers, and even from the world around you.  But these thoughts, these fleeting phantoms, do not define you. They are borrowed, like a leaf carried by a current, pulled into your mind and momentarily resting there before the next gust of wind takes it away. You see, thoughts are not anchored in truth. They come and go like the clouds in the sky. One moment, they are shaped and thick with meaning; the next, they dissolve into nothingness.  If you stop to look at them, you will realize that thoughts themselves cannot be trusted—they are not fixed or permanent. They float by, like the passing seasons, changing their form and shifting their hue. And just like clouds, they hide the vast, unchanging ...
Post a Comment
Read more

"The Power of Stillness: How to Build Inner Strength and Stay Centered in a Chaotic World"

  Ah, young seekers, gather round. You are on the cusp of understanding something profound, something that, if you grasp it, will change the way you see the world forever. So, listen closely, for this isn't the kind of wisdom you find in your textbooks, but something much older, deeper, and more powerful.  Imagine life as an ancient theater where the same timeless drama has unfolded since the beginning of time. But here's the secret: it’s always the same play, always the same drama, though the faces of the actors change. The characters' names shift with every generation, and the costumes are different, but the story, the themes, and the struggles are all the same. Birth, death, love, hate, joy, sorrow, victory, defeat… on and on. The drama doesn’t end. It never truly does.  Now, in this world, in this third-dimensional existence, we live caught between the forces of duality—the dance of opposites. Right and wrong, light and dark, success and failure, pleasure and pai...
Post a Comment
Read more

"Beyond the Illusion: A Master’s Profound Teachings on the True Nature of Reality"

" Greetings, dear friends," Master Zhen's voice rippled through the stillness of the temple courtyard, soft yet resonant, like the murmur of a hidden stream. His words hung in the air, light as jasmine fragrance, weaving through the silence, touching each listener's heart with a quiet warmth. At the center of the circle, Zhen stood poised, a subtle smile at the corners of his lips as if he held the secrets of the universe. Deep and unblinking, his ancient eyes seemed to gaze not at his seekers but through them, into a boundless realm where time and form dissolved into the seamless flow of oneness. He spoke softly yet firmly, "All appearances are an illusion." The words floated through the air like a gentle melody, their resonance touching something deep within each listener, unraveling ancient truths and stirring a quiet awakening that reached far beyond the surface of their minds. "Do you see the world as it truly is, or do you only see the shadows y...
Post a Comment
Read more