Greetings, dear friends. Energy transmutation, or transformation, involves converting or shifting energy from one state to a more advantageous and efficient state. This metamorphosis occurs as we shift our focus from reacting impulsively to external stimuli to a more mindful and conscious state. Picture a scenario in which a situation arises, and someone directs negative energy toward you. The common response is to react based on past experiences, allowing anger to take control. In this reactive state, you relinquish control, moving away from your peaceful center and becoming absorbed by the object of the disturbance, your anger. The key is to interrupt this automatic response. Instead of succumbing to anger, pause and acknowledge, "I have forgotten myself, moved towards the situation, and allowed anger to surface."Acknowledge the separation between yourself (the subject) and the trigger (the person, place, or thing) that provoked your anger. By recognizing this distin...
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