Skip to main content

"Discover Serenity: Transform Reality by Viewing Life as a Dream"


Imagine that everything you perceive around you is not merely reality, but a dream—a vivid, unfolding narrative in which you are both observer and participant. This perspective transforms every experience, every interaction, into a scene from a grand play, with each character diligently performing their given role in a script crafted by an unseen, higher power.

Embrace the notion that the roles people play and the words they speak are predetermined. Such understanding can bring immense peace, knowing that their actions, whether kind or cruel, are not personal but part of a larger, orchestrated drama designed to provoke reactions and evoke growth. Think of those who challenge you the most as your teachers, actors tasked with pushing you to your limits, their purpose not to harm but to catalyze your personal evolution and self-discovery.

This realization invites a serene detachment. It allows you to observe the world as a theatrical display, recognizing that everything—emotions, conflicts, joys—are fleeting scenes that emerge from and dissolve back into nothingness. This dreamlike quality of life suggests that nothing encountered is fundamentally solid or enduring, merely temporary manifestations in the grand scheme of your spiritual and emotional development.

With this newfound clarity, you can perceive yourself as separate from the transient dramas that play out around you. You are akin to the screen in a cinema—unaffected by the stories that light up upon you, maintaining your essence regardless of the images that come and go. This metaphorical screen represents your true self: unchanging, undisturbed, calm, and detached from the ephemeral nature of worldly experiences.

As you continue to navigate life with this dream-like perspective, remember that if the world is indeed a dream, so too are you, the dreamer. In this contemplation, both the dream and the dreamer are ephemeral. Eventually, when these dualities dissolve, what remains is a profound nothingness—a pure, undisturbed state of being that underpins all existence.

By persistently viewing the world through this lens, you can maintain an equilibrium that transcends ordinary experiences, reconnecting with the core of who you are beyond the fleeting roles and dramas. In this state, you find true freedom and serenity, anchored not in the illusions of the world but in the timeless reality of your inner self.

So, embrace the transformative power of awakening through personal training, meditation, mindfulness, and destress, and embark on a lifelong journey towards genuine happiness. Visit us at personaltrainernewyork.com to begin your journey today.   



Comments

Popular posts from this blog

What are some of the major causes of low back pain.

There might be a  few different things going-on in the body that might be the contributing factors of back pain. A weak core, and weak leg muscles not supporting  the back. Tight hamstrings pulling on the pelvis and tilting it. Tight quadraceps and hip flexors.  Weak and tight lower back muscles.  Daily stress manifesting itself as tightness in the lower back.  Get your back in shape series with The Bridge Pose. This pose helps to strengthen the hamstrings and  lower back muscles. Strengthens the core, the abdominal muscle group, tones the buttock and stretches the  the top of your thighs and the hip flexors. Instructions:   Keep your feet rooted into the ground,  exhale narrow in and up at your core, hold the abdominal in on the exhale…press your feet into the ground, reach your knees forward and up..and lift the pelvis all the way up off the floor, as you feel the hamstrings, the muscle right under the gluteal fold push into the bone, the buttocks working firmly as the lower back com
  Do YOU Treat Your Body Like a Friend or a Foe? T his wonderful servant of YOU,   this miraculous mechanism that science has not yet been able to duplicate will be your respectful servant for life if you would only love, respect, and work with its unique intrinsic functions. Just think for a moment of all the miracles   your body performs for YOU and you’re not even aware.   In a state of perfect health every organ, every nerve, every cell, every part of this intricate and efficient instrument… functions in perfect unison with one another, like a perfect harmony. Some treat their bodies as if it’s their  worst enemy and not their best friend.  And some people even treat their cars and physical possessions better than they treat their own bodies.  What’s interesting is that most people will live in their bodies their entire lives and never fully comprehend   how they  should function. They often place a greater value in understanding what makes their automobile run better, and their co

The Benefits of Yoga on Reducing Stress

Yoga can provide several stress-relieving effects. Yoga can aid in the following ways: -Reduces cortisol levels: Yoga has been demonstrated to lower cortisol levels, which is a stress hormone. Stress, anxiety, and depression are all linked to elevated cortisol levels. -Yoga practice incorporates deep breathing (pranayama) and relaxation techniques that can help to calm the mind and reduce stress levels. -Regular yoga practice can enhance mood and reduce symptoms of anxiety and despair. -Yoga helps to increase mindfulness, which entails being present in the moment and focusing on the here and now. This can alleviate stress and anxiety caused by worrying about the past or the future. -Yoga has been demonstrated to lower blood pressure, which can be good for patients who suffer from stress-related hypertension. -Yoga helps boost immune system function, which can aid in combating the detrimental effects of stress on the body. Overall, yoga can be an effective way to manage and reduce stres