Skip to main content

"Master Attention: Discover Clarity and Inner Presence!

In the quest for mastery, choose an object and envelop yourself completely in its essence. Let go of all peripheral distractions as you sharpen your focus on this chosen object. Dive deeper into its intricacies with unwavering attention. Embrace the profound depth of focus, remaining utterly present in the moment. Should stray thoughts arise, gently guide your attention back to the object. This practice is a profound exercise in honing your attention.

When you fixate on something as delicate as a rose, the entire universe dissolves—a sublime experience where only the essence of the rose endures.

This revelation illuminates the pivotal role of attention. Whenever and wherever you direct your focused intention, a world emerges from the void, and upon withdrawing it, that world returns to the void.

Be mindful of distractions that may cause your attention to drift. Over many seasons, your focus has scattered.

Now is the time to reclaim and consolidate it upon a singular object.

Concentrate intently, staying vigilant and present; this concentrated attention towards your intention manifests the object or event into your reality.

Like a muscle, your attention requires regular exercise to attain mastery.

With persistence, your attention becomes fluid. As you focus on the object, redirect your awareness inward.

The object now serves as a gateway to self-awareness. As you split your attention and observe both simultaneously, the distinction between object and subject dissolves, revealing a third entity: the witnessing self.

Concentration marks the first step towards meditation; by cultivating attention on a single object, one establishes the groundwork for deep concentration. This, in turn, paves the way for meditation, where one can observe all phenomena simultaneously without fixating on any single object.

So, embrace the transformative power of awakening through personal training, meditation, mindfulness, and destress, and embark on a lifelong journey towards genuine happiness. Visit us at personaltrainerny.com to begin your journey today.


Comments

Popular posts from this blog

What are some of the major causes of low back pain.

There might be a  few different things going-on in the body that might be the contributing factors of back pain. A weak core, and weak leg muscles not supporting  the back. Tight hamstrings pulling on the pelvis and tilting it. Tight quadraceps and hip flexors.  Weak and tight lower back muscles.  Daily stress manifesting itself as tightness in the lower back.  Get your back in shape series with The Bridge Pose. This pose helps to strengthen the hamstrings and  lower back muscles. Strengthens the core, the abdominal muscle group, tones the buttock and stretches the  the top of your thighs and the hip flexors. Instructions:   Keep your feet rooted into the ground,  exhale narrow in and up at your core, hold the abdominal in on the exhale…press your feet into the ground, reach your knees forward and up..and lift the pelvis all the way up off the floor, as you feel the hamstrings, the muscle right under the gluteal fold push into the bone, the buttocks working firmly as the lower back com
  Do YOU Treat Your Body Like a Friend or a Foe? T his wonderful servant of YOU,   this miraculous mechanism that science has not yet been able to duplicate will be your respectful servant for life if you would only love, respect, and work with its unique intrinsic functions. Just think for a moment of all the miracles   your body performs for YOU and you’re not even aware.   In a state of perfect health every organ, every nerve, every cell, every part of this intricate and efficient instrument… functions in perfect unison with one another, like a perfect harmony. Some treat their bodies as if it’s their  worst enemy and not their best friend.  And some people even treat their cars and physical possessions better than they treat their own bodies.  What’s interesting is that most people will live in their bodies their entire lives and never fully comprehend   how they  should function. They often place a greater value in understanding what makes their automobile run better, and their co

Unlocking the Secrets to Lasting Happiness: Personal Trainer New York

In today's fast-paced world, where stress and anxiety have become increasingly prevalent, finding true happiness has become a universal quest. While there is no one-size-fits-all formula for happiness, the journey toward lasting fulfillment often requires a holistic approach. This article will delve into the secrets of happiness, exploring the transformative powers of personal training, meditation, mindfulness,  effective stress management techniques, and gratitude. Personal Training for a Happy Mind and Body Engaging in regular physical activity plays a pivotal role in boosting happiness levels. Personal training goes beyond the physical aspect of exercise, providing individuals with tailored workout programs that cater to their unique needs. When we exercise, our bodies release feel-good hormones called endorphins, which not only uplift our mood but also contribute to increased self-esteem and a more positive outlook on life. Through personal training, individuals receive persona