"Master Attention: Discover Clarity and Inner Presence!

In the quest for mastery, choose an object and envelop yourself completely in its essence. Let go of all peripheral distractions as you sharpen your focus on this chosen object. Dive deeper into its intricacies with unwavering attention. Embrace the profound depth of focus, remaining utterly present in the moment. Should stray thoughts arise, gently guide your attention back to the object. This practice is a profound exercise in honing your attention.

When you fixate on something as delicate as a rose, the entire universe dissolves—a sublime experience where only the essence of the rose endures.

This revelation illuminates the pivotal role of attention. Whenever and wherever you direct your focused intention, a world emerges from the void, and upon withdrawing it, that world returns to the void.

Be mindful of distractions that may cause your attention to drift. Over many seasons, your focus has scattered.

Now is the time to reclaim and consolidate it upon a singular object.

Concentrate intently, staying vigilant and present; this concentrated attention towards your intention manifests the object or event into your reality.

Like a muscle, your attention requires regular exercise to attain mastery.

With persistence, your attention becomes fluid. As you focus on the object, redirect your awareness inward.

The object now serves as a gateway to self-awareness. As you split your attention and observe both simultaneously, the distinction between object and subject dissolves, revealing a third entity: the witnessing self.

Concentration marks the first step towards meditation; by cultivating attention on a single object, one establishes the groundwork for deep concentration. This, in turn, paves the way for meditation, where one can observe all phenomena simultaneously without fixating on any single object.

So, embrace the transformative power of awakening through personal training, meditation, mindfulness, and destress, and embark on a lifelong journey towards genuine happiness. Visit us at personaltrainerny.com to begin your journey today.

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What are some of the major causes of low back pain.

There might be a few different things going-on in the body that might be the contributing factors of back pain. A weak core, and weak leg muscles not supporting the back. Tight hamstrings pulling on the pelvis and tilting it. Tight quadraceps and hip flexors. Weak and tight lower back muscles. Daily stress manifesting itself as tightness in the lower back. Get your back in shape series with The Bridge Pose. This pose helps to strengthen the hamstrings and lower back muscles. Strengthens the core, the abdominal muscle group, tones the buttock and stretches the the top of your thighs and the hip flexors. Instructions: Keep your feet rooted into the ground, exhale narrow in and up at your core, hold the abdominal in on the exhale…press your feet into the ground, reach your knees forward and up..and lift the pelvis all the way up off the floor, as you feel the hamstrings, the muscle right under the gluteal fold push into the bone, the buttocks working firmly as the lower back com

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