nycfitliving

  With its two eyes slightly apart, human vision orchestrates a captivating dance of perspectives. Each eye captures a distinct view of the world, creating what we know as binocular vision. The brain seamlessly weaves this dual vantage point into a rich, three-dimensional tapestry. This extraordinary process grants us depth and distance perception and is a profound metaphor for understanding higher dimensions of unity and interconnectedness. Just as binocular vision merges two separate views into a singular, cohesive image, our individual experiences and viewpoints, though diverse, are threads in a larger, interconnected fabric. Imagine extending this metaphor into the realm of spirituality. Just as our eyes blend disparate images into a unified view, our unique experiences and perspectives contribute to a grander, unified whole.  This metaphor beckons us to transcend the familiar three-dimensional dualities of our world—left and right, front and back, up and down—and venture into the

Given the many options available, selecting the ideal personal training studio in New York City can be a formidable task. To make an informed decision, you must carefully evaluate several key factors. When choosing a personal trainer or a training facility, consider the following: 1. Trainer Expertise: Ensure the trainers are qualified and experienced in the areas that align with your fitness goals.    2. Facility Quality: Assess whether the studio is modern and clean. The overall atmosphere should be welcoming, and the equipment should be in good working order with minimal wait times. 3. Amenities: Examine the cleanliness of the bathrooms and locker rooms and the maintenance of the machines. A well-maintained environment reflects the studio's commitment to quality. 4. Cost: Determine if the studio fits your budget and whether they allow you to bring your own trainer or offer their own trainers within your price range. Many studios in NYC offer one-on-one training sessions, caterin

  The following are some general yes and no's in personal training that can benefit both personal trainers and clients: As a personal trainer, you should always consider your client's wants, objectives, and concerns. Yes, make a challenging but realistic workout schedule for the client. Keep an eye on your client's progression, and revamp and update the plan as necessary. As a personal trainer, you should never stop inspiring and encouraging your client during the workout. Keep your client motivated with new and challenging exercises. Personal trainer, pay attention. Make sure your client maintains proper form and technique during the exercise so as not to cause injury. Most importantly, pay attention to how they feel and look throughout the workout and  allow rest strategies in between sets and as necessary. Avoid checking or being on your phone during this time. Indeed, as a personal trainer, you can inform your clients about healthier eating choices and should always rec

  The great Buddha and his devoted disciples lived in the tranquil hills of ancient India, where the whispers of wisdom floated like mist . One day, as they wandered through a bustling village, Buddha felt the parching thirst of a long journey. He turned to his disciple with serene composure and requested, “Fetch me water from a stream, for I need refreshment.” The disciple, eager to fulfill his master’s wish, diligently embarked on the task. He traversed meandering paths and finally reached a stream. Yet, as he approached the water’s edge, he saw that a band of travelers on horseback had recently stirred up the stream. The once-clear water was thick with mud and sediment, its once tranquil surface disrupted and murky. Disappointed, the disciple returned to Buddha and reported, “Master, the water is dirty. It is not fit to drink.” Buddha, with a gentle smile, instructed him, “Return to the stream but do not fetch the water just yet. Stand by the shore and wait for it to settle.” The di

  First and foremost, always seek professional advice to understand what could be happening behind the scenes. A few things might be happening in the body that are contributing to back pain . A weak core and weak leg muscles do not support the back. Tight hamstrings might be pulling on the pelvis and causing a posterior tilt.  Tight quadriceps and hip flexors might be causing anterior tilt of the pelvis. Weak and tight lower back muscles.  Daily stress and tension manifests itself as tension in muscles of the lower back.  The bridge pose helps to strengthen the hamstrings and  lower back muscles. It strengthens the core and abdominal muscle group, tones the buttocks, and stretches the tops of your thighs and hip flexors. Instructions:   Keep your feet rooted into the ground,  exhale narrow in and up at your core, hold the abdominal in on the exhale…press your feet into the ground, reach your knees forward and up..and lift the pelvis all the way up off the floor, as you feel the hamstri

In the grand dance of existence, the cosmos spins without purpose, a timeless symphony of movement and change. Days and nights emerge and fade with a rhythm that knows no intent, the seasons circle and dance in  their endless embrace, and the sun rises and sets, untroubled by the concept of purpose.  In its boundless flow, nature is untouched by and knows not of the human constructs of calendars, time, goals, or meaning; it simply unfolds as it must and does it perfectly, guided by an intrinsic order beyond our help or underst anding. Our own lives mirror this celestial rhythm. We are born, live, and eventually fade; the quest for a definitive purpose remains elusive. Is there a reason behind our existence, or is it merely an opportunity to awaken to the reality we seek already within us? With all its fleeting pleasures and ephemeral joys, this world offers only transient thrills.  The ego may momentarily rejoice in these experiences, yet they inevitably pass, leaving a void where sati

  We often view our bodies as mere vessels navigating the physical world. This perception can become so ingrained that we start to equate our very essence with the state of this vessel. We might say things like, "I am sick," "I am hungry," "I am overweight," "I am weak." Instead, we could perceive the body as experiencing sickness or hunger rather than letting it define who we are. But who are we really? Is our identity tied to our body, or is there something more profound at play? Who is aware when the body feels hungry or sick? Is it the body or something greater, perhaps the mind, that perceives these sensations? And what about the mind? Can the mind be aware of its own thoughts, or is there something even more fundamental that observes the mind’s activity? Since the mind is essentially a process of thoughts, can one thought be aware of another thought? It seems that consciousness is the entity aware of the mind’s operations. Thus, while the m

  1. Customized Workout Plans: Personal trainers can create exercise routines tailored to your fitness level, goals, and specific health concerns or limitations. This ensures that you are working out effectively and safely. 2. Accountability: A scheduled session with a personal trainer can help keep you accountable. Knowing that someone is expecting you at the gym or for an online session can be a solid motivator to stick to your fitness routine. 3. Proper Form and Technique: A personal trainer can teach you the correct form and technique for various exercises. This is crucial for preventing injuries and maximizing the effectiveness of your workouts. 4. Motivation and Support: Personal trainers often provide motivation and encouragement, which can be especially helpful when you feel less motivated. They can also offer emotional support as you navigate the ups and downs of your fitness journey. 5. Nutritional Guidance: While personal trainers are not nutritionists, many know basic nutri

  Dear seeker, how intensely do you long to break free from the relentless turbulence crafted by your ego mind, which holds you captive and keeps you from awakening to your true state of liberation? Realize that you respond and react from the conditioned  concepts and beliefs embedded within you, and you find yourself a mere cog in a programmed existence driven by the pre-set  algorithms of your inner world. Consider the profound frustration and relentless annoyance you feel, trapped within the confines of the ego mind that insists you are nothing more than body and thought. This mind, a ceaseless chattering machine, perpetually distracts you from inner stillness and peace, leaving you in perpetual discontent. Reflect on the endless dramas and intricate narratives it orchestrates , which prevent you from finding solace within yourself. Know that peace is not a distant dream awaiting you in death; it is a reality you can embrace in this very lifetime, even while inhabiting this corporea

In the grand theater of existence, your life unfolds as a drama scripted by the ink of your past thoughts and the unshakeable beliefs that guide you. Each act of your personal play is penned in a shadowy library, a hallowed vault of films, scripts, and stories where the chronicles of your past and the blueprints of your future converge. This archive, reminiscent of the enigmatic halls that house the Akashic records, shapes the essence of your reality. Within this library lies a hidden projector room, where the unconscious acts like a projector, a master filmmaker, and weaves the flickering images and tales of your experiences. These cinematic fragments are cast upon the world's grand screen, reflecting them back to you with crystal-clear neutrality. The screen remains uncolored by bias or distortion, mirroring the raw projections from within with pure and impartial clarity. Understand that your true essence transcends your roles, the narratives you follow, and the beliefs you’ve ac

In the grand tapestry of existence, there is a tale of a lion cub who, having strayed from the embrace of his mother and siblings, wandered into a realm unlike his own—a realm inhabited by sheep. Lost and bewildered, the cub found solace among these humble creatures and was welcomed into their fold. Adopted by the sheep, the lion cub, now part of their flock, grew older and began to adapt to their ways. He learned their mannerisms, mimicked their bleats, and embraced their diet. Dressed in the guise of a sheep, he became adept at behaving as they did, living life in the shadow of his true nature. One fateful day, as the flock grazed by the river, they encountered a real lion. The sight of this majestic creature  struck fear into the heart of the lion sheep, who, in panic, fled in terror. The lion pursued and soon caught up with him by the riverbank. With a gentle voice, the lion asked, "Why do you behave like a sheep when you are, in essence, a lion?" The lion led him to the

To exist and live harmoniously within the world as it is, rather than how you would like it to be, requires a profound shift in perception. Embrace the world not through the lens of your preconceived ideas or judgments but through the essence of its present state. How does one fully experience the world as it actually exists? Start by shedding preconceived notions and biases. Remove your tinted glasses and see the world with unclouded vision. Consider pure water: a pristine, crystal-clear essence, untouched and transparent. When you infuse it  with colors or sweeteners, its once-immaculate clarity becomes clouded and tainted. Yet, if you remove these additions, the water's original, unblemished purity and brilliance are effortlessly restored. Similarly, your consciousness is a state of pure awareness at its core. However, its clarity can become obscured when entangled in mental constructs and ego-driven expectations. Remove these layers of illusion, and your consciousness will shin

In this three-dimensional material world, where the mind engages in the art of doing and becoming, you learn to shape and manifest your physical reality. This world of tangible forms and objects serves as your canvas, where you sculpt the life you aspire to lead.  Every external manifestation directly reflects the beliefs and ideas deep within your unconscious mind. These inner truths are projected outward, creating the experiences and environments you encounter. If the outward reality does not align with your desires, it signals that you need to look within and adjust the inner narrative. Transforming the internal film—the beliefs and emotions you harbor—will, in turn, alter the projection of your outer world, as within, so without. Success and transient happiness in the material realm are products of focused intention and energy direction. This is where goals are set and pursued with purpose.  One crucial principle to understand is the Law of Reverse Effect .   Consider your goal of

  Key Highlights Discover the top cardio exercises recommended by personal trainers in New York City. Learn about the profound impact of cardio on heart health and disease prevention. Gain insights into customizing your cardio routine based on your fitness level. Find motivation and strategies to overcome challenges in maintaining cardio health. Read inspiring success stories of New Yorkers transforming their health through cardio. Introduction Personal training is top-rated in the busy city of New York. Adding good cardio exercises to your routine is essential to reach your fitness goals. Whether you are a seasoned athlete or just starting your fitness journey, it doesn't matter. Knowing the best cardio exercises and how they help your health is essential. Top Exercises for Cardio Health Recommended by Personal Trainers in NY When discussing cardio, personal trainers in New York City suggest different exercises. These exercises can help raise your heart rate and boost your fitness

To transcend the mind is to set sail on a sacred voyage, journeying beyond The ephemeral veil of illusion that conceals the divine horizon. The ego mind, a relentless tempest of thoughts and judgments, is like a vessel tossed around by endless storms.  Y et, to embrace the tranquil shores of inner peace, one must brave these tumultuous waters, enduring and rising above the storm's fury to discover and experience the serene calm beyond. Picture, if you will, an aircraft battling through turbulent skies, where each moment is fraught with turbulence and strain. Then, a pivotal announcement from the captain changes everything: "Attention, passenger. We are now ascending beyond these stormy clouds." In that transformative instant, the chaotic journey yields an extraordinary tranquility, a serenity that contrasts sharply with the tumult previously endured. So, too, is the quest to transcend the mind. Over countless years and lifetimes, one may find themselves ensnared in the te