'NYC Fit Living'

Ah, beloved seeker, come closer and lend me your ear, for the actual journey toward truth and happiness unfurls not in the vastness of the world around you but in the sacred depths of your own being. In our quest for happiness and contentment, we often fix our gaze outward, convinced that fulfillment lies in the embrace of others, in distant horizons, or in material treasures we can hold.  Yet these delights are fleeting whispers, vanishing like smoke upon the breeze, leaving us with an aching void in their departure. This relentless pursuit of external pleasures reveals a profound secret: the wellspring of lasting happiness, the genuine treasure, is found not in the world outside but within the essence of our being. Contemplate the nature of existence. The body, mind, and world are in constant flux, ever-changing and impermanent. This realization shows us that actual reality's true essence must be unchanging amidst the chaos. It is this unwavering core that embodies the timeless t...

  In the hushed embrace of a twilight grove, where shadows waltzed, and ancient whispers lingered like secrets, a mystic sat cross-legged on the earth, eyes fixed on the vibrant tapestry of life unfurling around him. His voice, a gentle murmur blending with the rustle of leaves, spoke of a profound truth that flowed like a river between the two banks of mind and body. “Behold the intricate dance of existence,” he began. “Within you resides a divine intelligence, a silent conductor orchestrating the symphony of life. This intelligence bridges your conscious choices and the unseen processes that sustain your being.” He paused, letting his words settle like dew on fresh blooms. “Consider the food you consume. You consciously select your nourishment in the marketplace, surrounded by vibrant colors and enticing scents. Each fruit and grain calls to you, their energies resonating with your spirit. Yet once you partake, you surrender that morsel to your body’s innate wisdom.” The mystic’s...

  In the quiet embrace of a serene countryside, where the air was thick with the scent of blooming flowers and the hum of nature's song, two monks began a journey that would not only take them to a distant temple but also deepen their understanding of the world and themselves. Brother Li and Brother Chu, with hearts light and spirits calm, walked side by side, their footsteps in perfect harmony with the earth beneath them.  As they traversed the landscape, they soon encountered a turbulent river, its waters rushing violently over the rocks. At the riverbank, a young lady sat distressed, her face etched with fear as she gazed at the raging current. Her eyes were wide and uncertain. Seeing her plight, Brother Li stepped forward with compassion. "Dear lady, how may we assist you?" he asked gently. " I need to cross this river," she replied, trembling. "But I fear the water will sweep me away." Without hesitation, Brother Li offered, "I can carry you...

Once upon a time, a beautiful woman named Kara lived in a small town between verdant hills. For years, she felt trapped in a cycle of dissatisfaction, burdened by the weight of her own beliefs and perceptions. Every day was a repeat of the last, a series of mundane moments that painted her life in shades of gray. She often pondered the words she had read in a forgotten blog post:  "You can't eliminate the effects and still expect harmony; you must address the underlying cause. Understand that your body and your environment result from something greater." Kara realized her body and surroundings were merely canvases, reflecting her restless mind and weary heart. She understood that the illuminating colors of life had faded because she was stuck in a script that no longer served her. While walking through the quiet streets one evening, she stumbled upon a small bookstore. There, she found an old, dusty book titled "The New Woman: Awakening the Inner Self.” Intrigued, sh...

  Welcome, dear readers. In the stillness of existence, a profound truth unfolds: the ability to transform negative thoughts into their positive counterparts is just the beginning of mastery. To truly elevate oneself, one must rise above the duality of mind and thought. In this intricate dance, every light casts a shadow; the brightness of positivity is fleeting, often giving way to the encroaching darkness of negativity. Picture life as a grand tapestry intricately woven with threads of duality. We all yearn for success and abundance in the material realm. We can manifest success and abundance by visualizing our desired outcomes and transforming negative thoughts into positive ones. By repeating affirmations, setting and achieving goals, and crafting vision boards, we immerse ourselves in empowering experiences that energize our material journey. Let’s relish the fleeting joys, embrace financial security, nurture meaningful relationships, indulge in exquisite feasts, and emba...

In this sacred moment, let us gently awaken to the love that flows through our very being—not the small  "i" of daily concerns or the grand "I" that seeks validation and identity. Instead, let us dissolve into the expansive act of loving—an infinite verb that embodies our true nature.  What is this love? It transcends the confines of conditions and expectations; it is the essence of existence. This love speaks through gentle yet occasionally fervent whispers, weaving through our trials and tribulations, urging us to awaken from the slumber of our mental constructs and the illusions of appearances.  It invites us to cast aside the heavy burdens of the mind—the endless stream of thoughts ensnare us in the dance of dualities: joy and sorrow, triumph and despair.  In its embrace, love beckons us to transcend the noise, to shed the layers of complexity that cloud our hearts. It calls us to awaken to a more profound truth, where the heart can soar free, unshackled by the ...

Welcome, dear friends. I invite you to ponder this: What if the person you believe yourself to be isn’t the person you truly are? Beneath the rhythms of our everyday existence lies a deeper, more profound question: What is it, at our core, that truly defines us?  Are we merely our bodies and minds, or could there be something deeper—a boundless consciousness, an awareness beyond the physical realm? In the stillness of existence, we are beckoned to venture into the mysteries of our true selves, to look beyond the veil of perception and the identities we've built, and to discover what lies at the heart of our being. When we gaze upon the world, does it reflect our true nature, or do we become blinded by the appearance of form, thought, or past conditioning?  The moment we identify with the body-mind complex, the world crystallizes into a vivid reality, binding us to the appearance of separation.  As long as we believe in our physical existence, the universe appears as an ex...

  Welcome, dear friends. To experience peace in the world, one must first embark on an inward journey. The true essence of peace lies within, waiting to be discovered.  This inner sanctuary serves as the wellspring of bliss and tranquility, shaping the external landscape that reflects our internal state.  Consider this: the world is not just an isolated reality but a canvas shaped by our thoughts and emotions. Every worry, joy, and fleeting fear contributes its own vibrant brushstroke to the masterpiece of existence. Our unconscious mind serves as a projector, casting images and beliefs—about ourselves and the world—onto this vast canvas . When chaos brews within, it spills over into the world around us, feeding a cycle of turmoil. We become entangled in the disorder we’ve created. In contrast, when we nurture a sense of calm and serenity, we shape a reality reflecting inner peace, inviting harmony into our lives. To nurture this inner tranquility, we must engage in groun...

Welcome, dear friend. In the sacred space of your heart, take a moment to remember: you’ve come into this world not just to live but to awaken—to rise from the deep slumber of illusion and let go of the dreamlike identity shaped by body and mind.  The world around you, with all its fleeting moments and sensory experiences, is a mirage woven together in the grand dance of Maya. In this precious moment, you can transcend the surface and connect with the deeper truth of who you truly are. Start by finding a comfortable seat in a safe, quiet, peaceful space where you won’t be disturbed for the next eight to ten minutes. Select a spot that feels stable and inviting, allowing you to relax and fully settle in. Now, let’s focus on your breath, the rhythm of life itself. Inhale deeply, and allow your breath to flow like a gentle wave. Feel your belly rise as you invite vitality into your being and embrace the calming sensation that washes over you with every exhale. For a few moments now, b...

  Welcome, friends.  In this earthly existence, our minds often entangle themselves in a web of problems, weaving intricate struggles that can feel inescapable. When we become entrenched in these issues, we block access to the sacred space where solutions emerge. To exist without feeling wrong, we must first ask ourselves: Can a problem truly exist without its counterpart, the solution? They are inseparable, like darkness and light, manifesting only about the other. When we detach our identity from the problem, the solution naturally unfolds. By elevating our consciousness above the chaos and confusion, we create pathways for clarity to enter.  Picture yourself mired in the mud of a dilemma; your vision is clouded in that state. But rising above creates a sacred space where solutions can flow freely. Consider this: the presence of a problem inherently signals the existence of a solution. Just as heat cannot exist without cold, right cannot exist without wrong. This duali...

As the sun sank gracefully beneath the horizon, casting the sky in golden and lavender shades, a quiet little town settled into the embrace of evening. At the town’s edge, a mystic master sat in deep meditation, his presence a silent anchor in a world teeming with chaos. Draped in flowing robes, he radiated an aura of profound peace and tranquility, his very being a steady light amid the world's restlessness. The air around him shimmered with calming energy, gently urging the weary to stop, breathe, and find solace. As twilight deepened, the gentle rustle of leaves whispered secrets of solace, and the distant call of birds heralded the end of the day. Fate wove a delicate thread in this peaceful setting, bringing forth a weary traveler.  The traveler approached with dust-cloaked boots and eyes shadowed by burdens, drawn to the master's peaceful presence.  Seeking refuge from the discontent that had plagued his heart in the towns he'd left behind, he felt a flicker of hope i...

   The Path of Balance: A Mystic's Wisdom To navigate the realms of existence is to walk a delicate tightrope, a dance between the material and the spiritual. Each step requires profound awareness, for leaning too far into the material world invites distraction and attachment, leading to a fall into the depths of desire and suffering. Conversely, retreating too deeply into the spiritual realm, escaping the world and cloistered in a cave of illusion, robs us of the richness of earthly experiences. How do we engage with this material world without becoming ensnared by its temptations ? The key is to savor the pleasures of the earth without attaching our happiness to them. Enjoy the sun's warmth, friends' laughter, the magic of romance, and the taste of a well-cooked meal, but recognize that these are temporary gifts. Happiness is not a treasure to be hoarded; it is the natural state of being that flows through us unconditioned by external circumstances. To live in this world ...

Greetings friends.  We engage with the world through sensory modalities: sight, hearing, touch, taste, and smell. This begins with sensation, wherein our sensory organs detect environmental stimuli. Transduction then occurs, transforming these stimuli into neural signals that traverse dedicated pathways to the brain.  Within the brain, specific regions interpret these signals, allowing us to construct mental representations of our surroundings. Ultimately, the brain synthesizes information from multiple senses, creating a coherent and nuanced perception of the external world. The Path to Self-Realization and Authentic Perception To break free from the illusions that cloud our vision and achieve self-realization, one must disentangle from the mental constructs that shape our experiences. Our five senses often distort reality, reflecting only the impressions projected by our unconscious—impressions shaped by deep-seated beliefs and patterns. When you peel away these layers of co...

Greetings, dear friends. In this wondrous theater of existence, we arrive as empty vessels, unburdened by the weight of worldly desires. Each soul dances upon the stage, briefly shimmering in the light, only to exit as ordinary and empty-handed as it entered. In the grand ballet of life, we gather countless trinkets and treasures, each offering a momentary sense of fulfillment. These fleeting joys often propel us into a relentless pursuit for more—an elusive chase for fame that dazzles us for a time but ultimately fades; comforts that bring temporary solace but can never truly satisfy; and the shimmering mirage of fortune, alluring yet destined to be left behind. Yet, when the final curtain falls, and the applause fades into silence, we realize that none of these worldly possessions or accolades can accompany us into the eternal realms. In that moment, we must peel away the layers of ego and illusion that have shaped our journeys, stepping into the light of authenticity. In the afterli...

Greetings, dear friends.  We are all familiar with the exquisite magic that envelops us when we fall in love with one person. It’s akin to drifting on a vast, shimmering sea of bliss, where every heartbeat echoes with euphoric delight, and the thought of parting feels like an eternity spent in shadow. In those moments, the warmth of connection wraps around us like a soft embrace, making us yearn to be reunited, to bask in that radiant joy again and again. Now, pause and allow your imagination to soar: what would it be like to love not just one soul but a million? If one person can ignite such profound elation within us, can you envision the symphony of emotions that arise from loving countless others? To imagine loving the entire world—each face, each unique story—may seem unfathomable, yet it stirs something deep within our very beings.  Can you feel that pulsing energy? Let’s elevate our thoughts even further: imagine being in love with the Creator of the entire universe. Th...

  Welcome, dear friends. How can we transcend the endless swirl of thoughts dictating our every moment ? The key is to become a silent observer—a neutral witness to the stream of mental activity. Imagine your thoughts as clouds drifting gently across an endless sky. Your role is not to chase or engage with them but to observe them as they pass with calm detachment.  Just as the sun remains patiently accepting, unmoving, and undisturbed by the clouds, allowing them to drift by without resistance, so too should your consciousness remain—a steady presence that observes without getting entangled.  This world is your stage, a training ground for self-discovery, where you can cultivate your beingness and awaken to your true essence—pure consciousness in all its brilliance . Embrace the essence of this witnessing self—present, aware, yet peacefully detached. When you withhold your attention, thoughts lose power and gradually fade into the background. You become free from their c...