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"Awakening from the Dream: A Short Mystical Meditation"




Welcome, dear friend. In the sacred space of your heart, take a moment to remember: you’ve come into this world not just to live but to awaken—to rise from the deep slumber of illusion and let go of the dreamlike identity shaped by body and mind. 

The world around you, with all its fleeting moments and sensory experiences, is a mirage woven together in the grand dance of Maya. In this precious moment, you can transcend the surface and connect with the deeper truth of who you truly are.


Start by finding a comfortable seat in a safe, quiet, peaceful space where you won’t be disturbed for the next eight to ten minutes. Select a spot that feels stable and inviting, allowing you to relax and fully settle in.

Now, let’s focus on your breath, the rhythm of life itself. Inhale deeply, and allow your breath to flow like a gentle wave. Feel your belly rise as you invite vitality into your being and embrace the calming sensation that washes over you with every exhale.

For a few moments now, breathe in and out and allow yourself to sink deeper and deeper into a peaceful state of relaxation. 

Let's begin this journey by gently closing our eyes. Imagine a peaceful lake, its surface smooth and reflective, mirroring the serenity of your surroundings. Allow your mind to settle into stillness, embracing the calm surrounding you and welcoming the silence within.

Settle into this peaceful state, allowing your breath to become a rhythmic pulse, anchoring you in the present moment. 

As you immerse yourself in stillness, attune to the symphony of sounds surrounding you—without attaching any meaning to them.

Notice the subtle rustling, distant and far-away sounds, or the gentle hum of existence. Each sound reminds you of the vibrant life flowing through all things. Embrace the silence that follows, turning your gaze inward. Observe the myriad sensations coursing through you.

Scan your body and notice if you still feel any tension. Is it in your neck, shoulders, or jaw? Acknowledge these sensations without judgment, like clouds drifting across the vast sky of your consciousness. Breathe into that tension and let it go.

Watch your thoughts arise like bubbles surfacing in the ocean, only to dissipate into the air. Notice your mind becoming as clear and expansive as the sky—free of clouds and distractions. If any wandering thoughts appear, take a moment to notice their stories. What emotions stir in their wake? Feel the energy they invoke—joy, fear, worries, longing, or peace. Just acknowledge their presence and let them go.

Each thought is an uninvited visitor; allow them to come and go without clinging or resisting. Thinking about and attending to them is not important right now. 

Just become the watcher of your internal landscape, a silent observer of the symphony unfolding within and around you.

Now, settle back into yourself and find stillness.

Experience your genuine self beyond the mind, ego, or thoughts; sink into the empty space filled with the peaceful silence that arises when the ego’s noise fades. As you linger in this silence, become aware of yourself as a presence, "awareness," simply aware of the act of being aware and nothing more.

And finally, allow your awareness to drop down and settle into your spiritual heart at the center of your chest. Let your awareness rest in the source of peace radiating from your heart center. If thoughts arise, gently bring your awareness back and relax there for a while.

As you immerse yourself in this meditative state, know that you are not merely a participant in the earthly game but a luminous being awakening from the profound depths of dreams. Embrace this journey of discovery and let the light of your true self illuminate the shadows of illusion.

When you're ready to return to the present moment, gently open your eyes and bring your awareness back to the here and now, feeling calm, present, and alert.

Visit nycfitliving.com to begin your journey toward a deeper understanding and cultivate a life of genuine happiness and well-being through fitness, mindfulness, and stress management.

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