Skip to main content

"How to Quiet the Mind Naturally with These 2 Simple Exercises—No Force Required"

 


Ah, dear seekers, gather close, for I will share one of the most profound and ancient methods for stilling the restless tide of the mind and experiencing the deep peace that lies beyond thought. An ancient yogic practice called "Tratak" is a subtle yet powerful gazing technique that can dismantle the mind's grip without direct confrontation, force, or struggle.

The mind is like a wild stallion—unruly, untamed, running here and there, creating endless storms of thought. But here lies the great paradox: you cannot directly control it. Why? Because the mind is elusive, like a shadow that slips away when you try to grasp it. It is not a solid thing; it is an invisible force woven from memories of the past and future projections. You cannot simply shut it off, yet it keeps "you" captive.

The mind is so subtle that it hides in plain sight, so we cannot just "will it" to stop. Moreover, it has been in power for so long, reigning on the throne of your consciousness, that we have forgotten our true sovereignty. The mind has conditioned us to be its servant, pulling us into its endless dance of past regrets and future anxieties, distracting us from the now, the only place where true peace resides.

Finally, consider this: as you experience it, the mind doesn't exist in the present moment. It exists only in the fleeting shadows of the past and the future. It's like the sky—though it appears blue if you search for the "blueness" or pinpoint "the sky," you'll find only atmosphere.

In the same way, if you turn your attention to it fully in the present moment, the mind will dissolve, like mist in the morning sun. It only exists in thoughts about the past and future; if you remove those thoughts, it ceases to be.

So, how do we stop this persistent mental chatter, this whirlwind of thought, when it seems so elusive and insistent? The answer, dear friend, is "indirect" control. We cannot silence the mind by force, but we can guide it gently to stillness through the control of the eyes.

You see, thoughts and the eyes are deeply connected. When the eyes move, thoughts move, and when the eyes are restless, the mind is restless. And when the eyes are still, the mind finds it difficult to continue its incessant running. So, by stilling the eyes, you can create an opening for silence to emerge.

Before beginning, take these precautions: avoid Tratak if you have eye problems, wear glasses, suffer from headaches, migraines, epilepsy, hallucinations, or experience any eye discomfort.

Find a quiet space and sit comfortably for 5 to 10 minutes. Take a few deep breaths: inhale through your nose for four counts, hold for two, and exhale slowly through your mouth for six. Let your body relax into this rhythm, preparing for the practice.

Focus on a single point—perhaps a spot on the wall, a tiny dot on paper, or a candle flame. Keep your gaze steady and unwavering. Do not blink or move your eyes. As you do, your breath will deepen, and your thoughts will slow, for they cannot move without the eyes’ movement. In this stillness, you will experience a profound peace, a quietness that emerges from within.

If your eyes feel discomfort, take a short break and return when you feel rested. Over time, you will build the strength to gaze steadily without blinking or looking away. Be aware when the urge to blink or shift your gaze arises—the mind attempts to regain control. Stay focused, resist moving your eyes, and center your attention on the stillness. Eventually, your thoughts will fade, leaving only quiet clarity.

If your mind drifts, gently guide your focus back. This is the magic of the practice: when your attention is fully on the eyes and the point, no energy flows into thinking. Controlling the eyes deprives the mind of the fuel to continue its restless activity.


Another approach is using a mantra or a single word to dispel the storm of thoughts. Choose a sacred sound, a word of power, and repeat it silently to yourself. The multitude of other words and thoughts will be silenced with each repetition. Let the mantra quiet and purify the mind. But do not become attached to the mantra itself. Once the thoughts have dissolved and the mind is quiet, "let go" of the mantra entirely. Do not cling to it. Instead, remain silent, for that silence is where true peace resides.

Both techniques—whether through the stillness of the eyes or the power of the mantra—lead you to the same place: the deep, quiet space of no thought, where you simply "are." In this space, you will encounter the bliss of the present moment, free from the tyranny of the past and the future.

So, practice with patience, dear seekers. Do not rush the process. Trust in the silence within you, and know that with each moment of stillness, you are reclaiming your power from the mind. You remember your true nature, the boundless awareness that is always at rest and peace beyond the illusion of thought.

May you find that place of stillness within and remain there, ever-present, ever-conscious, ever-blissful.

Let's embrace this transformative journey to genuine happiness and well-being through fitness, meditation, mindfulness, and stress reduction. Visit us at nycfitliving.com to start your journey today.

Comments

Post a Comment

Popular posts from this blog

"These '5 Inflammatory Foods" Could be Fueling Your Joint Pain!

  Welcome, friends.  Consider these 5 Inflammatory Foods Could Be Fueling Your Joint Pain 1. Refined Sugar Found in sodas, pastries, and candy. Instead, choose natural sweeteners like honey or fruit. 2. Processed Meats Bacon, sausages, deli meats. Instead, opt for lean, organic meats or plant-based proteins. 3. Refined Carbohydrates and Gluten: Skip the white bread, pasta, and pastries. Instead, opt for gluten-free choices or whole-grain alternatives like quinoa and brown rice. 4. Fried Foods French fries, fried chicken, chips. Instead, try air-fried or baked options with healthy oils. 5. Dairy Products Swap primarily conventional milk and cheese. Instead, consider almond or oat milk as alternatives, all in moderation. Perhaps, just perhaps. Healing isn’t just a diet—it’s a total body-mind reboot. Wipe the slate clean: Swap cupcakes for rainbow bowls that soothe inflammation. Swap clenched fists for slow breaths and a flash of gratitude. Remember, thoughts cook the chemistry i...
Post a Comment
Read more

"Meditation: The Homecoming of a Mystical Superhero"

  Welcome, friends, to the realm of your greatest superpower: meditation.  Forget incense-laden clichés and the hush of distant monasteries—this practice is not an esoteric luxury reserved for mystics. It’s the most practical, portable technology ever invented for returning to your most accurate address: the Self that existed before the world etched a name onto your passport and a résumé onto your destiny. 1. Remembering the Face Before the Mask When we say “self,” we don’t mean the collage of titles, tasks, and selfies scrolling through your phone. We point to the primal, pre-verbal awareness—the “original face” Zen masters hint at, the observer that watched you dreaming in the womb before you knew the word I. Meditation is the secret passage back to that dimension. 2. Preparing the Temple Wake the body: Loosen   up with smooth, wave-like stretches—roll each joint, unwind each muscle, and flick off tension like you’d brush lint off a coat.  You’re unkinking the m...
Post a Comment
Read more

"5 Daily Habits to Boost Energy, Sharpen Focus, and Feel Younger Naturally"

Welcome, friends.  Do you want to feel younger, stronger, and mentally sharper every single day? Start by stacking small, powerful habits that deliver significant, lasting results. 1. Hydrate first thing. Kickstart your morning with a tall glass of water. It wakes your metabolism, fuels your brain, and clears out built-up toxins—setting the tone for a vibrant day. 2. Move your body—daily. Just 30 minutes of walking, stretching, or light movement boosts circulation, strengthens your heart and lungs, and keeps your joints agile and youthful. 3. Take 10 to nourish your being. Ten minutes of mindfulness or meditation daily sweeps away mental fog, soothes anxiety, and sharpens focus like a laser-cut beam of clarity. 4. Power up with protein. A high-protein breakfast fuels your muscles, stabilizes blood sugar, and keeps your energy steady all morning. 5. Sleep like it matters—because it does. Deep, quality sleep is where your body repairs, hormones rebalance, and true rejuvenation happen...
Post a Comment
Read more