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"How to Quiet the Mind Naturally with These 2 Simple Exercises—No Force Required"

 


Ah, dear seekers, gather close, for I will share one of the most profound and ancient methods for stilling the restless tide of the mind and experiencing the deep peace that lies beyond thought. An ancient yogic practice called "Tratak" is a subtle yet powerful gazing technique that can dismantle the mind's grip without direct confrontation, force, or struggle.

The mind is like a wild stallion—unruly, untamed, running here and there, creating endless storms of thought. But here lies the great paradox: you cannot directly control it. Why? Because the mind is elusive, like a shadow that slips away when you try to grasp it. It is not a solid thing; it is an invisible force woven from memories of the past and future projections. You cannot simply shut it off, yet it keeps "you" captive.

The mind is so subtle that it hides in plain sight, so we cannot just "will it" to stop. Moreover, it has been in power for so long, reigning on the throne of your consciousness, that we have forgotten our true sovereignty. The mind has conditioned us to be its servant, pulling us into its endless dance of past regrets and future anxieties, distracting us from the now, the only place where true peace resides.

Finally, consider this: as you experience it, the mind doesn't exist in the present moment. It exists only in the fleeting shadows of the past and the future. It's like the sky—though it appears blue if you search for the "blueness" or pinpoint "the sky," you'll find only atmosphere.

In the same way, if you turn your attention to it fully in the present moment, the mind will dissolve, like mist in the morning sun. It only exists in thoughts about the past and future; if you remove those thoughts, it ceases to be.

So, how do we stop this persistent mental chatter, this whirlwind of thought, when it seems so elusive and insistent? The answer, dear friend, is "indirect" control. We cannot silence the mind by force, but we can guide it gently to stillness through the control of the eyes.

You see, thoughts and the eyes are deeply connected. When the eyes move, thoughts move, and when the eyes are restless, the mind is restless. And when the eyes are still, the mind finds it difficult to continue its incessant running. So, by stilling the eyes, you can create an opening for silence to emerge.

Before beginning, take these precautions: avoid Tratak if you have eye problems, wear glasses, suffer from headaches, migraines, epilepsy, hallucinations, or experience any eye discomfort.

Find a quiet space and sit comfortably for 5 to 10 minutes. Take a few deep breaths: inhale through your nose for four counts, hold for two, and exhale slowly through your mouth for six. Let your body relax into this rhythm, preparing for the practice.

Focus on a single point—perhaps a spot on the wall, a tiny dot on paper, or a candle flame. Keep your gaze steady and unwavering. Do not blink or move your eyes. As you do, your breath will deepen, and your thoughts will slow, for they cannot move without the eyes’ movement. In this stillness, you will experience a profound peace, a quietness that emerges from within.

If your eyes feel discomfort, take a short break and return when you feel rested. Over time, you will build the strength to gaze steadily without blinking or looking away. Be aware when the urge to blink or shift your gaze arises—the mind attempts to regain control. Stay focused, resist moving your eyes, and center your attention on the stillness. Eventually, your thoughts will fade, leaving only quiet clarity.

If your mind drifts, gently guide your focus back. This is the magic of the practice: when your attention is fully on the eyes and the point, no energy flows into thinking. Controlling the eyes deprives the mind of the fuel to continue its restless activity.


Another approach is using a mantra or a single word to dispel the storm of thoughts. Choose a sacred sound, a word of power, and repeat it silently to yourself. The multitude of other words and thoughts will be silenced with each repetition. Let the mantra quiet and purify the mind. But do not become attached to the mantra itself. Once the thoughts have dissolved and the mind is quiet, "let go" of the mantra entirely. Do not cling to it. Instead, remain silent, for that silence is where true peace resides.

Both techniques—whether through the stillness of the eyes or the power of the mantra—lead you to the same place: the deep, quiet space of no thought, where you simply "are." In this space, you will encounter the bliss of the present moment, free from the tyranny of the past and the future.

So, practice with patience, dear seekers. Do not rush the process. Trust in the silence within you, and know that with each moment of stillness, you are reclaiming your power from the mind. You remember your true nature, the boundless awareness that is always at rest and peace beyond the illusion of thought.

May you find that place of stillness within and remain there, ever-present, ever-conscious, ever-blissful.

Let's embrace this transformative journey to genuine happiness and well-being through fitness, meditation, mindfulness, and stress reduction. Visit us at nycfitliving.com to start your journey today.

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