Skip to main content

"Mastering the Art of Energy: Transforming Thoughts into Reality"




Gather around, young seekers of knowledge! Today, we embark on an extraordinary adventure into the realm of energy—an invisible force that shapes our reality. 

All is Energy

At the core of our existence is a fundamental truth: everything is energy. Imagine the universe as a vast ocean of dynamic currents, with each wave representing a possibility- waiting for your intentions to be molded, shaped, and realized.
 This energy is not just a passive backdrop; it’s a powerful force you can shape, mold, and direct toward your desired outcome.

Master Your Energy

Now, heed this important wisdom: do not allow old energy patterns to dictate your path. Instead, they can be harnessed as a sculptor to shape clay. Your past experiences, ideas, and beliefs are tools in your creative workshop. They can refine or restrict you—choose wisely how you wield them.

Crafting Your Reality

Pause for a moment and journey within. What visions do you long to bring to life in the physical world?
Visualize the outcome clearly—allow it to bloom in your mind's eye. Remember, the universe reflects your past thoughts and beliefs, and they might not resonate with your current aspirations. If your current reality seems unsatisfying, it’s time to discard those outdated ideas and beliefs that do not align with your deepest desires.

Transforming Thought into Matter 

As we transition energy from the unseen realm of thought to the tangible world of matter, let’s engage in a calming practice.
 Find a comfortable spot to settle into. Close your eyes and take a deep breath through your nose for a count of four. Hold it gently for a count of two, then exhale slowly through your mouth for a count of six. Repeat this breathing pattern a few times, allowing each breath to ground you in the present moment.

Calling on Your Inner Resources 

Now, with a calm mind and open heart, invite your unconscious self to reveal four or five resources—tools, strengths, or inspirations—that will assist you in transforming your desire into reality. Visualize these resources flowing into your life, merging with your energy, fueling your creative vision.

Envision Your Wish  Fulfillment  

Now, take a moment to choose one or two of the most effective resources from your options. As you use these resources wisely, envision the energy shifting gracefully from a hazy, wave-like state into a more solid, tangible shape, and finally, manifest your desired outcome. 

Let this practice become a ritual of empowerment. The energy is yours to command; mold it wisely and watch your world transform. Now, go forth and create the world you wish to experience.

Let's embrace this transformative journey to genuine happiness and well-being through fitness, meditation, mindfulness, and stress reduction. Visit us at nycfitliving.com to start your journey today.

Comments

Post a Comment

Popular posts from this blog

What are some of the major causes of low back pain.

There might be a  few different things going-on in the body that might be the contributing factors of back pain. A weak core, and weak leg muscles not supporting  the back. Tight hamstrings pulling on the pelvis and tilting it. Tight quadraceps and hip flexors.  Weak and tight lower back muscles.  Daily stress manifesting itself as tightness in the lower back.  Get your back in shape series with The Bridge Pose. This pose helps to strengthen the hamstrings and  lower back muscles. Strengthens the core, the abdominal muscle group, tones the buttock and stretches the  the top of your thighs and the hip flexors. Instructions:   Keep your feet rooted into the ground,  exhale narrow in and up at your core, hold the abdominal in on the exhale…press your feet into the ground, reach your knees forward and up..and lift the pelvis all the way up off the floor, as you feel the hamstrings, the muscle right under the gluteal fold push into the bone, the buttocks working firmly as the lower back com
Post a Comment
Read more

"From Material Illusions to Inner Enlightenment: A Seeker's Journey to Lasting Joy"

 In a time veiled by the gentle mists of existence, a man was burdened by the weight of his desires. Though rich in worldly possessions, this man was adrift in a sea of fleeting joys, each trinket he acquired dissolving into mere echoes of satisfaction.  He sought comfort in the temporary—exotic cars, vast mansions, and lavish feasts—only to find that each pleasure was a mirage, shimmering and elusive, slipping through his fingers like grains of sand. One fateful morning, driven by a heart yearning for something deeper, he embarked on a journey to the far reaches of the Himalayan mountains. He had heard whispers of a wise one named Zhen, an enlightened monk who resided in a humble hut, a master who had transcended the material realm and discovered the boundless wellspring of everlasting joy.  With each step he took toward the foothills, the man's heartbeat with hope and trepidation, longing for a truth that eluded him. At long last, he arrived at Zhen's abode, only to find the
Post a Comment
Read more

Unlocking the Secrets to Lasting Happiness: Personal Trainer New York

In today's fast-paced world, where stress and anxiety have become increasingly prevalent, finding true happiness has become a universal quest. While there is no one-size-fits-all formula for happiness, the journey toward lasting fulfillment often requires a holistic approach. This article will delve into the secrets of happiness, exploring the transformative powers of personal training, meditation, mindfulness,  effective stress management techniques, and gratitude. Personal Training for a Happy Mind and Body Engaging in regular physical activity plays a pivotal role in boosting happiness levels. Personal training goes beyond the physical aspect of exercise, providing individuals with tailored workout programs that cater to their unique needs. When we exercise, our bodies release feel-good hormones called endorphins, which not only uplift our mood but also contribute to increased self-esteem and a more positive outlook on life. Through personal training, individuals receive persona
Post a Comment
Read more