Skip to main content

"Beyond the Noise: Discovering the Stillness Within"


"Greetings, dear friends," Master Zhen began, his voice a soft melody that floated effortlessly across the zendo. His students, seated in quiet anticipation, leaned in, their hearts poised to receive the wisdom woven into every word he spoke.

"Today, as you enter the zendo—the sacred space of stillness and self-discovery—I invite you to pause and reflect deeply," he continued, his gaze steady and serene.

When you open the door to this sanctuary, you’re not just escaping the outside world's noise—you’re stepping beyond the tangled labyrinth of your conditioned mind. That so-called "mind," the "world" you perceive as reality, is, in truth, a ceaseless procession of thoughts, beliefs, and identities etched into your consciousness.

These impressions, born at the dawn of your journey, project themselves onto the vast screen of life, shaping the reality you think you know.

Pause for a moment. Feel the weight of the traveling shoes you remove at the threshold. They are more than footwear; they carry the dust of your worldly wanderings, the burdens of concepts and opinions you’ve gathered along the way. 

As you hang up your coat, you also hang up your mind and suspend the narratives you have wrapped around yourself—the roles you play, the judgments you cling to, the stories planted in your garden since childhood.

As you enter the zendo, take your seat, gently observe your breath and let the silence envelop you.

The breath becomes your anchor, a lifeline to the eternal present. In this sacred practice, you transcend the ceaseless chatter of the mind, descending gently into the heart—the wellspring of light and silence. The endless noise begins to dissolve, like ripples calming on a once-disturbed pond, leaving only stillness and clarity in its wake.

And so, I ask you: what becomes of the vast realm of your mind with its restless thoughts and ceaseless ideas—those tireless companions of your daily life? They do not vanish, nor are they destroyed. Instead, they linger quietly, like shadowy figures hovering just beyond the threshold of this sanctuary. 

In the stillness of meditation, the "world" is gently set aside—its illusions suspended, its ceaseless demands hushed. In this pause, the "world" dissolves back into the emptiness from which it arose, immersing you in the quiet truth of what lies beyond.

But something remarkable happens as you rise from your cushion, reclaim your coat, and put on your traveling shoes. The zendo door opens, and the world rushes back in with its insistent pull—the grand illusion, the Maya, wraps itself around you once more. Yet, something within you is different.

For in this practice, dear friends, you have touched something eternal. Each time you step into the zendo, you are not escaping the world but remembering your true nature. You are stepping into the timeless space where the grand illusion holds no sway.

 And when you return to the world, it is with a clearer vision, a steadier heart, and a mind less tangled in its own webs.

So I ask you: can you carry the zendo's stillness into the world's chaos? Can you walk through the illusion, not as its prisoner, but as one who sees through its veils?

Each breath you take, whether on the cushion or in the marketplace, is an invitation to awaken. Each step, whether barefoot in the zendo or in the traveling shoes of daily life, is a reminder that the sanctuary is not confined to these walls. 

"The true zendo is within you."

Go forth now, dear friends, carrying with you the gift of mindfulness and a heart full of gratitude. 

Remember, the door to the zendo is never truly closed, for it is the doorway to your heart—always open, always waiting.

Let's embrace this transformative journey to genuine happiness and well-being through fitness, meditation, mindfulness, and stress reduction. Visit us at nycfitliving.com to start your journey today.




Comments

Popular posts from this blog

Riding the Storm: How a Sailor's Struggle Became His Greatest Strength"

  Once upon a time, if such a time existed. In a quaint coastal village lived a sailor named Finn, whose heart belonged to the sea, especially when the calm waters and the sun graced the horizon.  Life felt easy then—each day a smooth sail, each moment filled with laughter and light.  But Finn knew the tides were fickle, and stormy weather was always just over the horizon. One fateful day, dark clouds gathered, and the winds howled. Finn felt the ship lurch beneath him as the storm crashed upon him. Panic gripped his heart as waves threatened to pull him under.  At that moment, he remembered a lesson learned long ago: when the waters grew rough, it wasn’t a plea for the calm he needed but a prayer for strength. “Lord,” he whispered into the tempest, “don’t just make my life easier—make me stronger and wiser.” He gripped the wheel and focused on navigating the furious currents instead of succumbing to despair. The waves were relentless, tossing his vessel like a toy, ...

"The World Is Your Mirror: How Judgment Reveals the Self You’ve Forgotten"

  Take note, dear friend... Life isn't easy-going...is it?  "The World Is Your Mirror: How Judgment Reveals the Self You’ve Forgotten" To criticize. To condemn. To point a weary finger at the world and say, "That… that over there is wrong." But pause for a moment. What if—just what if—what you see “out there” Is it merely a reflection of what’s in here? The mind is a projector, the world a screen, and we see old reels of belief, subconscious programs playing out in the open. How else could you recognize those faults, If they didn’t live—however faintly—within you? Perhaps you’re not a victim of the outside world at all. Maybe, just maybe what you’re really experiencing “out there” is what’s happening within you. As within, so without. The cause is internal — even if the effects appear to play out externally. So next time judgment rises, Pause. Breathe. Be still. Look again—and see the one you judge may be a forgotten piece of you. Not an enemy, but a shadow long...

"The Two Vehicles: A Tale of Metal and Flesh."

Welcome, dear traveler. For a moment, let us reflect upon two vessels— Two chariots entrusted with the great privilege of carrying you through time. One is forged of steel and oil, shaped by tools and human hands: Your car—that loyal machine humming down the highways of the world. The other... is far more mysterious. It is sculpted by breath and blood, memory and movement. It is your body—your first vehicle, crafted not in factories, but in the sacred womb of creation. It carries not luggage, but consciousness. Not cargo, but your very being. Now tell me, friend: Would you dare drive a car for decades without tending to it? Skipping oil changes? Ignoring the soft rattle before it roars? Running it hard, never pausing for rest or repair? Of course not. You know better. Because neglect leads to breakdown. Not right away, perhaps—but one day, on some quiet road, It will stall, leave you stranded, and no rescue may arrive. And yet— How many individuals treat their bodies with less care...