Skip to main content

"Beyond the Noise: Discovering the Stillness Within"


"Greetings, dear friends," Master Zhen began, his voice a soft melody that floated effortlessly across the zendo. His students, seated in quiet anticipation, leaned in, their hearts poised to receive the wisdom woven into every word he spoke.

"Today, as you enter the zendo—the sacred space of stillness and self-discovery—I invite you to pause and reflect deeply," he continued, his gaze steady and serene.

When you open the door to this sanctuary, you’re not just escaping the outside world's noise—you’re stepping beyond the tangled labyrinth of your conditioned mind. That so-called "mind," the "world" you perceive as reality, is, in truth, a ceaseless procession of thoughts, beliefs, and identities etched into your consciousness.

These impressions, born at the dawn of your journey, project themselves onto the vast screen of life, shaping the reality you think you know.

Pause for a moment. Feel the weight of the traveling shoes you remove at the threshold. They are more than footwear; they carry the dust of your worldly wanderings, the burdens of concepts and opinions you’ve gathered along the way. 

As you hang up your coat, you also hang up your mind and suspend the narratives you have wrapped around yourself—the roles you play, the judgments you cling to, the stories planted in your garden since childhood.

As you enter the zendo, take your seat, gently observe your breath and let the silence envelop you.

The breath becomes your anchor, a lifeline to the eternal present. In this sacred practice, you transcend the ceaseless chatter of the mind, descending gently into the heart—the wellspring of light and silence. The endless noise begins to dissolve, like ripples calming on a once-disturbed pond, leaving only stillness and clarity in its wake.

And so, I ask you: what becomes of the vast realm of your mind with its restless thoughts and ceaseless ideas—those tireless companions of your daily life? They do not vanish, nor are they destroyed. Instead, they linger quietly, like shadowy figures hovering just beyond the threshold of this sanctuary. 

In the stillness of meditation, the "world" is gently set aside—its illusions suspended, its ceaseless demands hushed. In this pause, the "world" dissolves back into the emptiness from which it arose, immersing you in the quiet truth of what lies beyond.

But something remarkable happens as you rise from your cushion, reclaim your coat, and put on your traveling shoes. The zendo door opens, and the world rushes back in with its insistent pull—the grand illusion, the Maya, wraps itself around you once more. Yet, something within you is different.

For in this practice, dear friends, you have touched something eternal. Each time you step into the zendo, you are not escaping the world but remembering your true nature. You are stepping into the timeless space where the grand illusion holds no sway.

 And when you return to the world, it is with a clearer vision, a steadier heart, and a mind less tangled in its own webs.

So I ask you: can you carry the zendo's stillness into the world's chaos? Can you walk through the illusion, not as its prisoner, but as one who sees through its veils?

Each breath you take, whether on the cushion or in the marketplace, is an invitation to awaken. Each step, whether barefoot in the zendo or in the traveling shoes of daily life, is a reminder that the sanctuary is not confined to these walls. 

"The true zendo is within you."

Go forth now, dear friends, carrying with you the gift of mindfulness and a heart full of gratitude. 

Remember, the door to the zendo is never truly closed, for it is the doorway to your heart—always open, always waiting.

Let's embrace this transformative journey to genuine happiness and well-being through fitness, meditation, mindfulness, and stress reduction. Visit us at nycfitliving.com to start your journey today.




Comments

Popular posts from this blog

"These '5 Inflammatory Foods" Could be Fueling Your Joint Pain!

  Welcome, friends.  Consider these 5 Inflammatory Foods Could Be Fueling Your Joint Pain 1. Refined Sugar Found in sodas, pastries, and candy. Instead, choose natural sweeteners like honey or fruit. 2. Processed Meats Bacon, sausages, deli meats. Instead, opt for lean, organic meats or plant-based proteins. 3. Refined Carbohydrates and Gluten: Skip the white bread, pasta, and pastries. Instead, opt for gluten-free choices or whole-grain alternatives like quinoa and brown rice. 4. Fried Foods French fries, fried chicken, chips. Instead, try air-fried or baked options with healthy oils. 5. Dairy Products Swap primarily conventional milk and cheese. Instead, consider almond or oat milk as alternatives, all in moderation. Perhaps, just perhaps. Healing isn’t just a diet—it’s a total body-mind reboot. Wipe the slate clean: Swap cupcakes for rainbow bowls that soothe inflammation. Swap clenched fists for slow breaths and a flash of gratitude. Remember, thoughts cook the chemistry i...

"Meditation: The Homecoming of a Mystical Superhero"

  Welcome, friends, to the realm of your greatest superpower: meditation.  Forget incense-laden clichés and the hush of distant monasteries—this practice is not an esoteric luxury reserved for mystics. It’s the most practical, portable technology ever invented for returning to your most accurate address: the Self that existed before the world etched a name onto your passport and a résumé onto your destiny. 1. Remembering the Face Before the Mask When we say “self,” we don’t mean the collage of titles, tasks, and selfies scrolling through your phone. We point to the primal, pre-verbal awareness—the “original face” Zen masters hint at, the observer that watched you dreaming in the womb before you knew the word I. Meditation is the secret passage back to that dimension. 2. Preparing the Temple Wake the body: Loosen   up with smooth, wave-like stretches—roll each joint, unwind each muscle, and flick off tension like you’d brush lint off a coat.  You’re unkinking the m...

"5 Daily Habits to Boost Energy, Sharpen Focus, and Feel Younger Naturally"

Welcome, friends.  Do you want to feel younger, stronger, and mentally sharper every single day? Start by stacking small, powerful habits that deliver significant, lasting results. 1. Hydrate first thing. Kickstart your morning with a tall glass of water. It wakes your metabolism, fuels your brain, and clears out built-up toxins—setting the tone for a vibrant day. 2. Move your body—daily. Just 30 minutes of walking, stretching, or light movement boosts circulation, strengthens your heart and lungs, and keeps your joints agile and youthful. 3. Take 10 to nourish your being. Ten minutes of mindfulness or meditation daily sweeps away mental fog, soothes anxiety, and sharpens focus like a laser-cut beam of clarity. 4. Power up with protein. A high-protein breakfast fuels your muscles, stabilizes blood sugar, and keeps your energy steady all morning. 5. Sleep like it matters—because it does. Deep, quality sleep is where your body repairs, hormones rebalance, and true rejuvenation happen...