Skip to main content

"Break Free From the Mind's Cycle of Creation, Karma, and Resolutions"



Listen closely, dear students, for today, I reveal a truth that has been hidden for ages—a truth that will awaken you to the very nature of existence and the essence of life itself. Simple yet profoundly deep, it is this:

The mind creates its own problems, and then, driven by fear, the consequences of its actions, and an instinctive need for balance and control, the same mind relentlessly seeks to solve them. Though unseen, this cycle shapes the way we experience reality.

To illuminate this, let me share a story. Picture yourself as a traveler on a vast, open highway. The wind rushes past you, the road stretches endlessly before you, and you feel the exhilaration of speed, the music thumping, and the thrill of racing toward your destination.

But in your haste, you are not mindful of your actions. You feel invincible until the sharp wail of sirens pierces the air. You glance in the rearview mirror, and the flashing red lights pull you over.

At that moment, the excitement fades, replaced by the realization that you’ve created a problem by not being mindful of your actions. The same mind that drove you forward, now confronted with the consequences, must find a way to resolve the situation. This cycle—creation, karma, and resolution—unfolds in large and small ways, shaping our reality experience without us even noticing.

Now, in that moment, the very mind that urged you to speed begins to panic. This mind, which drove you to break the law, is now consumed with worry. 

"What if I get a ticket? What if I have to pay a fine? What will others think of me?" It begins to spin stories, seeking ways to escape the consequences.

 Perhaps you think of excuses or try to charm your way out of the situation. You may even try to negotiate, convince, or rationalize. But all the while, the same mind that created this problem desperately tries to fix it.

This is the nature of the mind: it creates dilemmas and then becomes consumed by them, endlessly chasing solutions.

 Yet, ask yourself, Why does the mind do this? Why does it create problems only to struggle, fight, and worry in the hopes of finding a resolution? 

Why does it insist on making a mess and then trying to clean it up?

You see, this is where the madness lies. It’s a never-ending loop. The mind is like a puppet on its own strings, caught in its own stories. The mind creates suffering and then desperately tries to escape it. This is exhausting, draining, and a waste of precious energy.

Let me ask you a deeper question: Why allow this mind—this "i" character—to create these problems in the first place? Why let it entangle you in a web of worry, fear, and desire, only to then search for a way out, a way to fix what was never real, to begin with?

This mind, shaped by past conditioning and habits, continues to play out its drama, leading you down paths of needless suffering.

Here is the key to liberation: awareness. You must know this character—the "i thought" you mistakenly identify with—and its endless desires, frantic thoughts, and habitual behavior patterns.

 Recognize that you are not this mind. You are not this story. You do not need to be enslaved by its endless creation of problems.

Let go of this character. It was born from the ideas and thoughts of others, shaped by society, family, and experiences. Now, it believes in these stories, and it acts them out. But this "i" is not you. It is fiction, a creation of the crowd. It is the story the mind spins, and you believe it, but it is not the truth of who you are.

True freedom comes when you transcend this mind-made cycle. When you stop believing in the stories it tells, when you stop identifying with its worries and desires, you step into a life of clarity and peace.

 You cease to be at war with yourself. The mind will still generate thoughts and experiences, but you will no longer be trapped.

 You will simply observe, without attachment, without reaction.

In this space of awareness, suffering falls away. The very problems that once seemed so real begin to fade. You see them for what they truly are: mere illusions, fabrications of the mind. And as you awaken to this truth, the mind's grip loosens. The endless cycle of worry of seeking solutions to never-real problems dissolves.

Today, I offer you this wisdom: The mind creates illusions, but you have awakened and can see behind the veil. You are the master, no longer its servant.

 You are not bound by the stories it spins. Step out of the loop, and you will realize that the true solution is not fighting the problems but seeing that they were never real.

Awaken, dear students, to the profound truth that you are not your mind. You are the observer, the silent witness. In this state of awareness, all suffering dissolves. You return to your true essence of peace, moving through life not as a servant of the mind but as a witness to all of its games.

Let's embrace this transformative journey to genuine happiness and well-being through fitness, meditation, mindfulness, and stress reduction. Visit us at nycfitliving.com to start your journey today.


Comments

Post a Comment

Popular posts from this blog

"These '5 Inflammatory Foods" Could be Fueling Your Joint Pain!

  Welcome, friends.  Consider these 5 Inflammatory Foods Could Be Fueling Your Joint Pain 1. Refined Sugar Found in sodas, pastries, and candy. Instead, choose natural sweeteners like honey or fruit. 2. Processed Meats Bacon, sausages, deli meats. Instead, opt for lean, organic meats or plant-based proteins. 3. Refined Carbohydrates and Gluten: Skip the white bread, pasta, and pastries. Instead, opt for gluten-free choices or whole-grain alternatives like quinoa and brown rice. 4. Fried Foods French fries, fried chicken, chips. Instead, try air-fried or baked options with healthy oils. 5. Dairy Products Swap primarily conventional milk and cheese. Instead, consider almond or oat milk as alternatives, all in moderation. Perhaps, just perhaps. Healing isn’t just a diet—it’s a total body-mind reboot. Wipe the slate clean: Swap cupcakes for rainbow bowls that soothe inflammation. Swap clenched fists for slow breaths and a flash of gratitude. Remember, thoughts cook the chemistry i...
Post a Comment
Read more

"Meditation: The Homecoming of a Mystical Superhero"

  Welcome, friends, to the realm of your greatest superpower: meditation.  Forget incense-laden clichés and the hush of distant monasteries—this practice is not an esoteric luxury reserved for mystics. It’s the most practical, portable technology ever invented for returning to your most accurate address: the Self that existed before the world etched a name onto your passport and a résumé onto your destiny. 1. Remembering the Face Before the Mask When we say “self,” we don’t mean the collage of titles, tasks, and selfies scrolling through your phone. We point to the primal, pre-verbal awareness—the “original face” Zen masters hint at, the observer that watched you dreaming in the womb before you knew the word I. Meditation is the secret passage back to that dimension. 2. Preparing the Temple Wake the body: Loosen   up with smooth, wave-like stretches—roll each joint, unwind each muscle, and flick off tension like you’d brush lint off a coat.  You’re unkinking the m...
Post a Comment
Read more

"5 Daily Habits to Boost Energy, Sharpen Focus, and Feel Younger Naturally"

Welcome, friends.  Do you want to feel younger, stronger, and mentally sharper every single day? Start by stacking small, powerful habits that deliver significant, lasting results. 1. Hydrate first thing. Kickstart your morning with a tall glass of water. It wakes your metabolism, fuels your brain, and clears out built-up toxins—setting the tone for a vibrant day. 2. Move your body—daily. Just 30 minutes of walking, stretching, or light movement boosts circulation, strengthens your heart and lungs, and keeps your joints agile and youthful. 3. Take 10 to nourish your being. Ten minutes of mindfulness or meditation daily sweeps away mental fog, soothes anxiety, and sharpens focus like a laser-cut beam of clarity. 4. Power up with protein. A high-protein breakfast fuels your muscles, stabilizes blood sugar, and keeps your energy steady all morning. 5. Sleep like it matters—because it does. Deep, quality sleep is where your body repairs, hormones rebalance, and true rejuvenation happen...
Post a Comment
Read more