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"Stepping Off the Wheel: A Journey to Inner Freedom"



Welcome to the Dreamer's Awakening.

The morning sun draped golden light over the gathering, filtering through the sprawling branches of an ancient Bodhi tree. Beneath its vast canopy, the teacher stood—silent, unmoving, his presence as steady as the mountain, untouched by the restless winds of time.

The students sat cross-legged on the soft earth, their breaths hushed in anticipation. The air carried the scent of damp leaves and distant incense, but more than that, it carried a sense of quiet expectancy.

 When the teacher finally spoke, his voice was low and deliberate, and each word carried the weight of something far older than himself.

"Once," the teacher began, "there was a man who wandered through a vast and endless dream. He saw himself as many things—a warrior, a scholar, a lover, a king—each role as real as the breath in his lungs. But the more he lived, the more he suffered, for each identity he wore was like a garment draped over his body, hiding something deeper. 

One day, he met an old seer who looked at him knowingly and said, ‘You are not who you think you are. You are dreaming.’

Shaken, the man asked, ‘If I am dreaming, then how do I awaken?’

The seer smiled and said, ‘By becoming still in the silence. By turning inward instead of chasing shadows outside yourself. By ceasing to mistake the flickering images of the dream for reality.’"

The students listened intently, their minds stirring like ripples in a pond. The master let the silence settle before he spoke again.

Seeing Through the Illusion


"Many of you feel trapped in this dream of conditioned thoughts, beliefs, and identities. It is like layer upon layer of clothing wrapped around you, hiding your true essence. You chase happiness, status, love, and security—all fleeting images on a shifting screen. And yet, no matter how much you grasp, you always want more. Why? Because you are looking in the wrong place. The real treasure lies within."

He paused, scanning their faces, then continued, "The mind is a restless thing, always leaping from one thought to the next, never still. 

Have you ever observed this madness? The endless chatter? Have you ever questioned—who is thinking these thoughts? Where do they come from? And most importantly, are you this restless storm of thoughts, or are you the silent observer beneath them?

A hush fell over the group. Some students shifted uncomfortably, while others nodded, sensing the question's weight.

The Path to Stillness

"You ask, how do we become still in the silence? How do we wake from this dream?" The master smiled knowingly. "The only way out is in. You must turn your attention inward, beyond the noise, the identities, and the masks.

Begin with discipline—train the mind to focus. Sit and observe the breath. Do not try to control it; simply watch. When the mind wanders, gently bring it back. Initially, it may stay still for only two or three seconds before running off like a wild horse.

But with consistent practice, the stillness deepens, and the mind becomes ever more calm and clear.

Watch your thoughts, not as a participant, but as a witness. See how they rise and fall like waves in the ocean. You are not the waves but the vast, silent depth beneath them.

 The more you practice, the more you will recognize that your thoughts, emotions, and body are not you. They are just movements passing through awareness."

Stepping Off the Wheel

"But how," one student hesitated, "do we escape the cycle? The wheel of birth and death, of happiness and misery?"

The master’s eyes gleamed. "You step off by ceasing to grasp. By no longer reacting but simply observing. By no longer being caught in the endless tug-of-war of desire and aversion. Do you wish to be free? Then, stop identifying with what is fleeting and recognize what is eternal. 

Who were you before you had a name? Before the world told you who you are? That is the self you must return to."

The students sat in deep contemplation. The silence stretched, not awkward, but profound. The master’s words had planted a seed. Some would nurture it, and others would forget, lost once again in the dream. But the journey inward had already begun for those who truly sought freedom.

Visit nycfitliving.com to begin your journey toward a deeper understanding and cultivate a life of genuine happiness and well-being through fitness, mindfulness, and stress management.

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