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"Struggling with Weight Loss, Stress, or Fitness? Get Expert Guidance from a Wellness Coach to Achieve Your Wellness Goals."

"Feeling Stuck in Your Health and Wellness Journey? Discover Personalized Solutions for Lasting Transformation in NYC!"

If you're struggling with weight loss, managing stress, or creating a personalized fitness program that aligns with your holistic wellness goals, it's time to seek expert guidance. Whether you’re looking for a personal trainer in NYC, a nutritionist to support sustainable weight loss, or a certified wellness coach to help you navigate lifestyle changes, we’re here to assist you every step.

As your master wellness coach, I will design a personalized fitness and wellness program tailored to your unique needs. We’ll begin by assessing your fitness level and discussing your short- and long-term health goals. From there, we’ll develop a customized plan that keeps you motivated and pushes you beyond your comfort zone by focusing on behavior change. We'll help you establish a consistent gym routine, make healthier food choices for weight loss, and integrate effective stress-management techniques into your daily life.

Our holistic approach includes:

✔ Personal Training NYC: One-on-one sessions focused on weight loss, strength, and fitness goals
✔ Acupuncture NYC: Stress, anxiety, and chronic pain relief to enhance your well-being
✔ Behavior Modification Coaching: NLP-based strategies to foster lasting habit change
✔ Stress Management & Meditation: Guided relaxation techniques to help you stay calm, focused, and centered
✔ Yoga & Pilates: Private, beginner-friendly sessions designed to improve flexibility, posture, and recovery
✔ Mindfulness Coaching: Practical tools to reduce stress and anxiety and enhance mental clarity
✔ Healthy Eating & Nutrition: Meal planning and personalized coaching for a balanced, sustainable diet.

This is more than just a fitness program—a path to lasting wellness. Together, we’ll create a journey that supports your physical health as well as your mental and emotional well-being.

Transform your health with a holistic approach tailored to your needs. Contact us today and let’s take the next step toward a healthier, happier you!


Healthy Eating & Nutrition Coaching


Have you found it challenging to stick to a diet or exercise plan only to watch the weight come back?  Nutrition coaching for healthy eating habits can help you develop lasting habits for sustainable weight loss. Changing your habits, getting fit, and managing stress can be challenging, but with the proper guidance, lasting change is achievable.

We can recommend a certified nutritionist to design personalized meal plans and healthy eating programs that help you build sustainable habits tailored to your lifestyle without going over budget. Together, we'll create a custom plan that includes a consistent exercise routine, a vision board to keep you focused, and daily rituals to inspire and motivate you every step of the way.

Start your journey to sustainable wellness today—commit to a healthier lifestyle with the support you need!

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Yoga & Pilates for Pain Relief and Wellness in NYC

Are you dealing with ongoing aches, poor posture, or stress?  We provide private yoga sessions in NYC focused on stress relief, posture improvement, and recovery from chronic pain and injuries. Whether you seek gentle relief or strength-building techniques, yoga can help realign your body and restore balance.

Some of the top-rated Pilates classes for beginners in NYC are designed to build core strength, enhance flexibility, and relieve discomfort. Whether through reformer pilates or floor work focused on core strength and flexibility, our sessions are tailored to reduce tension, improve posture, and support recovery from repetitive strain injuries (RSI).

Together, we'll release built-up tension, restore balance to your body, and help you move with confidence and comfort.

Meditation & Mindfulness for Stress Relief

Do you end each workday feeling drained and stressed? Discover how to start a meditation practice for stress relief with the best guided meditation resources in NYC. Meditation techniques can improve your sleep and relaxation, making you feel refreshed and energized.

In addition, mindfulness coaching for anxiety and stress in NYC provides practical tools to reduce stress and improve your overall well-being. We offer the best mindfulness-based stress reduction courses to help you integrate mindfulness into daily life.

Regular yoga, tailored exercise plans, daily meditation, and weekly massages can greatly enhance vitality. These practices reduce anxiety, increase energy, and improve your long-term health. Let’s develop a personalized routine that helps you feel more balanced and ready to face each day confidently.

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Ready to Step into a New, Empowered Way of Living?

Are you ready to leave behind outdated beliefs and step into a fresh, empowered way of living that brings lasting change? If so, it’s time for a personalized wellness plan. Reach out for a free consultation, and together we’ll explore how we can:

  • Craft a personalized exercise plan that suits your unique needs and pre-existing conditions. This plan will help you shed excess weight and keep it off for good.
  • Tone your muscles, build strength, and sculpt a body that feels as strong as it looks through private Pilates instruction for back pain in NYC or Reformer Pilates for core strength and flexibility.
  • Eat mindfully with nutrition coaching for healthy eating habits in NYC, fostering a healthier relationship with food while working toward the flat belly you’ve always wanted.
  • Discover the peace and tranquility beyond the noise of your busy mind through meditation techniques for improved sleep and relaxation, or the best guided meditation classes in NYC to help you unwind and rejuvenate after a stressful day.

By incorporating mindfulness coaching for anxiety and stress management, we’ll also teach you practical tools to practice mindfulness daily, enhance focus, and reduce stress.  Let’s explore mindfulness-based stress reduction practices to enhance your overall well-being.

This holistic approach will leave you feeling energized, balanced, and confident, with a renewed sense of vitality that carries you through every day. Contact us today to begin your journey toward lasting change—your best self is waiting!


I’m Silvio B., a New York State-Licensed Acupuncturist, Nationally Certified Exercise Specialist, NLP Practitioner, Pilates and Yoga Instructor, and Wellness Coach based in New York City. Since 2002, I have helped hundreds of clients across NYC achieve remarkable transformations through personalized fitness training, healthy nutritional choices, and tailored wellness programs. Whether you seek acupuncture for pain management, yoga for stress relief, or pilates to build strength and flexibility, I provide a holistic approach to enhance your overall health and well-being.

Let’s collaborate to unlock your full potential and create the lasting change you deserve. Reach out today to begin your wellness journey in NYC!

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