Skip to main content

"The Dance of Awakening in a World of Duality"


Welcome, dear friends, to this journey of returning home to ourselves.

Each morning, we emerge from one dream only to step into another—the vast dream of existence. In this dance of duality, we tread the delicate line between the seen and the unseen, with one foot grounded in the physical and the other reaching for the infinite.

This dream world, shaped by our conditioning and perceived through the five senses, is a masterpiece of the mind—the very fabric of our three-dimensional reality.

 Here, all things emerge in duality: light and shadow, joy and sorrow, stillness and motion—each a quiet echo of a more profound truth, calling us to remember.

Like two sides of the same coin, these opposites shape the landscape of human consciousness, pulling us into the ever-unfolding dream of Maya—the grand illusion, the world of appearances. 

As we navigate this world, we find ourselves ensnared in its intricate web, like a fly caught in a spider's trap. The dream pulls us in; its symphony of sights and sounds weaves a mesmerizing tale in which we lose all sense of self.

 We become entangled, drifting between identities—sometimes the dreamer, sometimes the dream, and sometimes the very stage upon which it all unfolds.

"Much like the dreams that veil the night—where we become the actor, the stage, and the tale itself—this waking illusion it engulfs us in its spell, dissolving the borders between truth and the shimmering echo of a vanishing mirage."

The world pushes and pulls as we struggle to stay above the waves, yet the current is relentless. Again and again, we forget.

And yet, there is refuge.

The Zendo is a portal, a sacred threshold where the world is briefly left behind. As I step through its doors, I shed more than just my shoes—I release the dust of the day, the weight of my thoughts, and the residue of worldly entanglement. My phone, the connection to endless distraction, is set aside. 

The bell rings, and I approach my cushion, preparing this small space for the vast, infinite journey back to myself. I bow in reverence, embracing this moment—an opportunity to return to presence.

At first, the mind resists—thoughts surge, old patterns tighten their grip, and the echoes of the world still murmur within me. Yet, I sit. I breathe. I watch. I rest in myself.

Here, the essence of "just being aware" flows in and out, fleeting yet ever-present, like a whisper of light weaving through the shadows.

Slowly, the storm within begins to settle. And then, for a fleeting moment, stillness is no longer something I reach for—it simply is. A deep, silent bliss washes over me, nourishing something ancient within.

Here, in these precious moments of stillness, I remember. I awaken to myself.

Then, the bell rings and time is calling me back. The world awaits. I clean my cushion, mindful of the invisible dust it may have gathered—the remnants of thought, the fragments of illusion. I bow once more, honoring the sacredness of simply being.

Stepping through the door once more into the world of appearances, I am aware that the clamor and turbulence of the world await their return.

One day, perhaps, I will walk through the world and not be of it. One day, stillness will not be a refuge I retreat to but a state I carry within me—unshaken, untethered, awake.

Until then, my friend, I will keep dancing. I will cherish the moments of peace, celebrate the stillness when I find it, and trust that no matter how many times I lose my way, I can always return home to myself.

Visit nyc fitliving.com to embark on this journey toward deeper understanding and cultivate genuine happiness and well-being through fitness, mindfulness, and stress management.

Comments

Popular posts from this blog

"The Two Vehicles: A Tale of Metal and Flesh."

Welcome, dear traveler. For a moment, let us reflect upon two vessels— Two chariots entrusted with the great privilege of carrying you through time. One is forged of steel and oil, shaped by tools and human hands: Your car—that loyal machine humming down the highways of the world. The other... is far more mysterious. It is sculpted by breath and blood, memory and movement. It is your body—your first vehicle, crafted not in factories, but in the sacred womb of creation. It carries not luggage, but consciousness. Not cargo, but your very being. Now tell me, friend: Would you dare drive a car for decades without tending to it? Skipping oil changes? Ignoring the soft rattle before it roars? Running it hard, never pausing for rest or repair? Of course not. You know better. Because neglect leads to breakdown. Not right away, perhaps—but one day, on some quiet road, It will stall, leave you stranded, and no rescue may arrive. And yet— How many individuals treat their bodies with less care...

Riding the Storm: How a Sailor's Struggle Became His Greatest Strength"

  Once upon a time, if such a time existed. In a quaint coastal village lived a sailor named Finn, whose heart belonged to the sea, especially when the calm waters and the sun graced the horizon.  Life felt easy then—each day a smooth sail, each moment filled with laughter and light.  But Finn knew the tides were fickle, and stormy weather was always just over the horizon. One fateful day, dark clouds gathered, and the winds howled. Finn felt the ship lurch beneath him as the storm crashed upon him. Panic gripped his heart as waves threatened to pull him under.  At that moment, he remembered a lesson learned long ago: when the waters grew rough, it wasn’t a plea for the calm he needed but a prayer for strength. “Lord,” he whispered into the tempest, “don’t just make my life easier—make me stronger and wiser.” He gripped the wheel and focused on navigating the furious currents instead of succumbing to despair. The waves were relentless, tossing his vessel like a toy, ...

The Changeless Within Change"

Welcome, friends. Today, a whisper from the heart of the universe... A mystery. A paradox. Two forces—seemingly opposed—yet inseparable: Change… and the Unchanging. Everything moves—everything transforms  Light and shadow, birth and death, thoughts and time. The world spins. Seasons turn. But something… holds. Spring bursts...  Summer thrives...  Autumn lets go...  Winter rests... The cycle remains. A river flows. You step in once—then again. The water’s new…  But it's still the river. Still the current. Still the path that carries it all. Forms appear...  Dissolve... Mountains crumble...  Stars die... But space remains— silent…  still…  eternal. You think.  You feel.  You change. But something within you doesn’t. There is a silent witness— Unmoved... Unchanging... Undisturbed...  Timeless... All that changes… Changes within what never does. And in that stillness… That’s where your true nature lives.