The Power of 5 Minutes: Awaken the Body and Center the Mind!

Welcome, friends.

Tap into the simplicity and strength of the number 5 to energize your body and align your mind:

• Start with 1 round of sun salutations—flow through 1 cycle to awaken and warm the body.

(Ensure you're in good health before starting, and modify for knee or shoulder concerns as needed.)
• Lower and circulate the energy through one round of conscious breathing to reset the mind.
◦ Inhale for 4 counts
◦ Hold for 4
◦ Exhale for 6
◦ Hold out for 4

◦ Repeat this breathing cycle once.

“Lastly, take a long, deep inhale, reaching your arms up to the sky… and gently lower your arms down by your sides as you slowly exhale. Let your breath guide you back to center.”

• Next, 1-Minute Meditation—Sit in stillness, grounding your awareness in the present moment.
• Follow with 3 to 5 Things You're Grateful For— Reflect on five meaningful aspects of your life that fill you with appreciation.
• Lastly, 3 to 5 Core Positive Affirmations—Speak or write five affirmations that resonate deeply and uplift your spirit.

Let this simple 5-minute practice become your anchor. In just a few mindful minutes, you can shift your energy, clear your mind, and step into your day with clarity, gratitude, and purpose.

Visit nycfitliving.com to begin your journey toward a deeper understanding and to cultivate genuine happiness and well-being through fitness, mindfulness, and stress management.

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