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"Who Have I Become? From Fragmented Self to Spiritual Awakening"

 


Welcome, friend.
Take a moment. Pause. Inhale slowly, deeply. Let the noise settle.

Now, stand before the mirror and ask yourself:
Who have I become in a world so fixated on becoming?

This is an invitation to something quieter.
A gentle rebellion against the constant striving.
This is about the art of unbecoming
shedding the layers, the labels, and the endless chase for more.

Once, if such a time truly existed, I wasn't lost in the world but caught in the maze of my own mind. Entangled in a web of names, roles, expectations, and the masks I learned to wear. Each thread is spun from voices telling me who I should be and what I must become: a son, a student, a lover, a fighter, a success, a failure, a seeker. Each identity is a costume; each belief is a line in a play I never wrote.

And yet, I performed. Oh, I performed.

The stage was vast, the lights blinding, and the applause addictive. But behind the curtain—quiet. Confusion.  Fragments. A thousand shattered reflections of “me” scattered across the mirror of my mind.

What have I become?

Or perhaps the truer question whispers, Who have I become?

Am I the sum of these fragmented selves? A collage of characters playing out inherited scripts in the theater of time? 

Am I the echo of thoughts that were never truly mine? The beliefs, fears, and dreams downloaded into my being like programs on a subconscious hard drive?

Where in this maze of becoming did I lose the map to myself?

I stand now at the threshold of a deeper question. Not what, but who. Not identity, but essence.

Who am I, really?

Am I the roles, the functions, the ideas I clung to for stability? Or am I the one who watched them all come and go? The still point beneath the storm of becoming?

And if I am not these characters… if I am not this mental construct… then who is left?

The journey begins not in acquiring but in shedding.

So I come to the Zendo—not a place, but a portal. A sacred space of unbecoming.

At the door, I remove my shoes—symbols of the paths I’ve walked that led me away from myself. I set aside the distractions, the burdens, and the heavy armor of identity. I bow. Not in submission, but in reverence—for the mystery I am about to re-enter.

I take my seat on the cushion, spine upright like a mountain unmoved by storm. My breath deepens, and my thoughts quiet. The fragmented self begins to dissolve. I anchor into the stillness. I remember. 

Not the stories. Not the names. But the silence before the story began.

This is the Real Me—

The one who never became because it always was.

Unchanging. Undisturbed. Vast like the sky. Silent like truth itself.

Just I Am—pure awareness.

Not aware of anything but awareness itself.

No object. No thought. Just the quiet flame of presence.

And when I drift—because I do—I return.

Gently.

Back to the center.

Back to being.

With each return, presence grows stronger.

And the push and pull of the mind begins to fade,

Like waves surrendering to the stillness of the sea.

The bell rings. Time beckons. I bow again—not in farewell, but in gratitude.

I return to the world, but not as before.

I move through the illusion with my eyes wide open. I play the characters, but I know now they are roles, not reality. And maybe, just maybe, I’ll remember—mid-scene, mid-sentence—that I am not the part I play, but the presence behind it, watching everything.

I walk this world in it, but no longer of it.

Because now, I remember.

I am not becoming.

I am Being.

Visit nycfitliving.com to begin your journey toward a deeper understanding and to cultivate genuine happiness and well-being through fitness, mindfulness, and stress management.



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