“Exhausted by the Game of Life? Step Off and Reclaim Yourself”

Hey, old friend…

When will you grow tired of this endless game?

This game of opposites—of chasing… fleeing… spinning…

The merry-go-round turns.

Different day.

Same ride.

Different costumes.

Different masks.

But the game?

It never really changes… does it?

You keep hoping this time it’ll feel different.

Hoping this time you’ll finally arrive.

But here’s the quiet truth:

You already are where you need to be.

Consider this, my friend…

The peace you seek? The contentment you chase?

It was never out there.

It’s here.

Now.

Always.

Living quietly beneath the noise.

It waits patiently and unchanged in the space between grasping and aversion.

It dwells between the rise and fall of each breath.

In the silence...

In the stillness...

Within you...

Notice—

When things go your way, you rise.

You feel light, happy, and victorious.

But what happens when life strays from your plan?

You fall.

You feel crushed.

Angry...Confused.

And so, the pendulum swings again.

Up… down…

Around you go…

And still, you ride.

But when will you stop?

When will you finally see the ride for what it is?

Temporary highs. Inevitable lows.

A hypnotic loop that never truly lands anywhere.

Pause...

Old friend, look up.

Look around.

If it’s freedom you seek—

It’s not waiting at the top of the next thrill.

Nor hiding at the bottom of the following fall.

It’s here.

In this moment.

Right here.

Right now.

Remember this…

You were never bound.

You were always free.

Step off the ride.

Pause...

Breathe...

Step back...

And truly see—

It was just a game.

Just a loop you were trapped in.

Just a story you are not bound to anymore.

Come home, old friend.

Come home to the one who was never caught in the spin.

The stillness—

It was there...

It is here...

And it always will be…

Quietly waiting for you to remember.

Visit nycfitliving.com to begin your journey toward a deeper understanding and to cultivate genuine happiness and well-being through fitness, mindfulness, and stress management.

Comments

"These '5 Inflammatory Foods" Could be Fueling Your Joint Pain!

Welcome, friends. Consider these 5 Inflammatory Foods Could Be Fueling Your Joint Pain 1. Refined Sugar Found in sodas, pastries, and candy. Instead, choose natural sweeteners like honey or fruit. 2. Processed Meats Bacon, sausages, deli meats. Instead, opt for lean, organic meats or plant-based proteins. 3. Refined Carbohydrates and Gluten: Skip the white bread, pasta, and pastries. Instead, opt for gluten-free choices or whole-grain alternatives like quinoa and brown rice. 4. Fried Foods French fries, fried chicken, chips. Instead, try air-fried or baked options with healthy oils. 5. Dairy Products Swap primarily conventional milk and cheese. Instead, consider almond or oat milk as alternatives, all in moderation. Perhaps, just perhaps. Healing isn’t just a diet—it’s a total body-mind reboot. Wipe the slate clean: Swap cupcakes for rainbow bowls that soothe inflammation. Swap clenched fists for slow breaths and a flash of gratitude. Remember, thoughts cook the chemistry i...

"Meditation: The Homecoming of a Mystical Superhero"

Welcome, friends, to the realm of your greatest superpower: meditation. Forget incense-laden clichés and the hush of distant monasteries—this practice is not an esoteric luxury reserved for mystics. It’s the most practical, portable technology ever invented for returning to your most accurate address: the Self that existed before the world etched a name onto your passport and a résumé onto your destiny. 1. Remembering the Face Before the Mask When we say “self,” we don’t mean the collage of titles, tasks, and selfies scrolling through your phone. We point to the primal, pre-verbal awareness—the “original face” Zen masters hint at, the observer that watched you dreaming in the womb before you knew the word I. Meditation is the secret passage back to that dimension. 2. Preparing the Temple Wake the body: Loosen up with smooth, wave-like stretches—roll each joint, unwind each muscle, and flick off tension like you’d brush lint off a coat. You’re unkinking the m...

"5 Daily Habits to Boost Energy, Sharpen Focus, and Feel Younger Naturally"

Welcome, friends. Do you want to feel younger, stronger, and mentally sharper every single day? Start by stacking small, powerful habits that deliver significant, lasting results. 1. Hydrate first thing. Kickstart your morning with a tall glass of water. It wakes your metabolism, fuels your brain, and clears out built-up toxins—setting the tone for a vibrant day. 2. Move your body—daily. Just 30 minutes of walking, stretching, or light movement boosts circulation, strengthens your heart and lungs, and keeps your joints agile and youthful. 3. Take 10 to nourish your being. Ten minutes of mindfulness or meditation daily sweeps away mental fog, soothes anxiety, and sharpens focus like a laser-cut beam of clarity. 4. Power up with protein. A high-protein breakfast fuels your muscles, stabilizes blood sugar, and keeps your energy steady all morning. 5. Sleep like it matters—because it does. Deep, quality sleep is where your body repairs, hormones rebalance, and true rejuvenation happen...

'NYC Fit Living'

Search This Blog