"The Healing Power of Letting Go and Forgiveness"

Greetings, dear friend.

Once upon a time—if time ever truly existed—two monks, Brother Lee and Brother Chu, set out on a quiet journey through the calm countryside. Their path led not only to a distant temple but also inward, toward a deeper understanding of the world, of each other, and of themselves.

Their footsteps moved in sync with the earth, each step a quiet meditation. In their peaceful companionship, wisdom revealed itself—not through words, but through presence.

Along the way, they encountered a distressed young woman by a raging river. “I need to cross,” she said, trembling. Brother Lee, moved by compassion, offered to carry her. Despite their monastic vow to avoid contact with women, he gently lifted her and carried her safely across.

Brother Chu, disturbed by this, remained silent until they returned to the monastery. “Brother Lee,” he said, “you broke our vow. How could you do that?”

Brother Lee smiled softly. “I carried her across the river, but I left her there. You, on the other hand, are still carrying her.”

At that moment, Brother Chu understood that the burden he carried was not the woman, but judgment, attachment, and rigid thinking.

Brother Lee continued:

We often carry old burdens—guilt, rules, past wounds. These stick with us, sometimes for years. Holding on causes pain, and that pain can appear in the body as illness. To heal, we need to learn how to let go.

How to Release the Past:

1. Be aware: Notice when judgment, fear, or old thoughts come up. Observe them without attachment.

2. Don’t Identify: Ask, “Am I this thought, or the one observing it?” That shift creates space for release.

3. Scan your body: Emotions reside in the body. Notice where they are stored. Breathe into those areas, and let go of tension.

Brother Chu took a deep breath, letting the lesson settle into his heart. “Thank you, Brother Lee. I see now—letting go is not weakness, but freedom.”

From that day forward, the monks walked with renewed purpose. The rules no longer constrained them; instead, they directed them toward compassion, clarity, and deeper connection.

And so, they continued—embracing life, aware that each step and encounter held the potential for growth and transformation.

Visit nycfitliving.com to begin your journey toward a deeper understanding and to cultivate genuine happiness and well-being through fitness, mindfulness, and stress management.

Comments

The 3 Golden Keys to Crafting a Life You Love!

Listen closely, old friend—life isn’t just something that happens to you... No, life is something you create. Something you shape. Something you craft—consciously and intentionally. Every day, with every thought, every choice, and every heartbeat, you are painting, composing, and cooking the grand masterpiece called your life. But how do you craft it consciously? How do you stop drifting and start deliberately sailing toward the life you genuinely wish to live? You need a compass—a reliable guide. That compass is built on three powerful principles: intention, attention, and attitude. These are the core drivers of conscious living. Let’s explore them. 1. Intention— The Direction of Your Compass. Your intention is your North Star. It’s the grand vision, the destination you’ve chosen on the map. Think of yourself as an artist standing before a blank canvas. What do you wish to paint? A sunrise? A revolution? A quiet garden? Or imagine you’re preparing a meal—what dish are you setting out...

"Slay the Beast: Free Yourself from the Mind’s Grip"

Ah, the mind, old friend—what a marvelous, mischievous thing. A shapeshifter. A cunning beast. It whispers in the quiet and roars in the storm. One moment, it fuels our greatest dreams; in the next, it lures us to the brink of disaster." "We’ve all felt it—that wild surge, that dark pull rising like a tidal wave from the hidden depths of our being." And before we realize it, we’ve done the very thing we promised ourselves we wouldn’t. The beast smiles in victory. We kneel—we have fallen once again. A familiar cycle. A loop dressed in new disguises. We’ve been its puppet for so long that the strings now feel like part of our own skin. We pull, but they won’t snap. We resist, but the grip tightens. The cruel jest? The more we fight, the more it toys with us. The mind knows this game well. If we resist, we lose. "It knows where we’re vulnerable, where we crumble, and which sweet lies we’re most willing to believe." It doesn’t overpower us—it seduces us. "But ...

"That Which You Seek Has Been Here All Along"

Ah… lost and confused, old friend? Tossed upon the waves of endless questions? The great riddle—softly whispered through time—has always waited for you to remember. Where can one find the authentic self? Perhaps the question isn’t where … But how? Most people search in all the wrong places— Chasing reflections in the eyes of others... Hunting shadows in past regrets... Racing toward imagined futures... But the Self you seek… It is neither found outwardly nor inwardly in those noisy corridors of the mind. It waits quietly... Beneath the noise of the mind. Behind the masks you’ve worn. Beneath the stories you’ve told yourself just to belong. Peel them away, old friend— The layers of conditioning... The scripts passed down to you by family, culture, glowing screens, and the passage of time. "What remains is stillness." "What remains is pure." Untouched by the world. You won’t find it in the past—that’s just echoes. You won’t find it in the future—that’s just imaginat...

'NYC Fit Living'

Search This Blog