"Discover the Hidden Music in Silence"

Hey, old friend…

Have you ever heard it?

The sound… of the soundless sound?

The unstruck sound…

It calls, not with noise, but with silence.

It waits, not in the distance, but within you.

Come, let’s begin.

Quietly sit in meditation.

Pause.

Take a slow, steady breath.

Gently release.

Allow your attention to softly turn inward.

Let your thoughts gently settle…

Let the mind grow still.

Now, bring your awareness to the body—

Still… silent…

Like a mountain peak untouched by the winds.

Notice the breath…

How it deepens…

How it softly lands in your hara—your center—

Just below the navel.

The quiet center of your being.

Notice…

How the mind begins to quiet.

Thoughts gently slowing…

Softly settling, like falling snow.

And your consciousness—

Slowly waking…

As if from a long, restful sleep.

A delicate unfolding.

A silent homecoming.

Let the silence hold you… Just for a moment.

Now…

Gently shift your attention to the sounds around you.

Don’t name them.

Don’t label them.

Just… listen.

And you may begin to notice—

There’s no story there.

No meaning.

Just pure sound...

Simply being aware—aware of nothing but awareness itself.

Just resting… in the silence.

Simply abiding… in pure awareness.

Nothing more is needed.

This, my friend—

Is the music of silence…

concealed by the noise.

Visit nycfitliving.com to start your journey toward a deeper understanding and to foster true happiness and well-being through fitness, mindfulness, and stress management.

Comments

"These '5 Inflammatory Foods" Could be Fueling Your Joint Pain!

Welcome, friends. Consider these 5 Inflammatory Foods Could Be Fueling Your Joint Pain 1. Refined Sugar Found in sodas, pastries, and candy. Instead, choose natural sweeteners like honey or fruit. 2. Processed Meats Bacon, sausages, deli meats. Instead, opt for lean, organic meats or plant-based proteins. 3. Refined Carbohydrates and Gluten: Skip the white bread, pasta, and pastries. Instead, opt for gluten-free choices or whole-grain alternatives like quinoa and brown rice. 4. Fried Foods French fries, fried chicken, chips. Instead, try air-fried or baked options with healthy oils. 5. Dairy Products Swap primarily conventional milk and cheese. Instead, consider almond or oat milk as alternatives, all in moderation. Perhaps, just perhaps. Healing isn’t just a diet—it’s a total body-mind reboot. Wipe the slate clean: Swap cupcakes for rainbow bowls that soothe inflammation. Swap clenched fists for slow breaths and a flash of gratitude. Remember, thoughts cook the chemistry i...

"Meditation: The Homecoming of a Mystical Superhero"

Welcome, friends, to the realm of your greatest superpower: meditation. Forget incense-laden clichés and the hush of distant monasteries—this practice is not an esoteric luxury reserved for mystics. It’s the most practical, portable technology ever invented for returning to your most accurate address: the Self that existed before the world etched a name onto your passport and a résumé onto your destiny. 1. Remembering the Face Before the Mask When we say “self,” we don’t mean the collage of titles, tasks, and selfies scrolling through your phone. We point to the primal, pre-verbal awareness—the “original face” Zen masters hint at, the observer that watched you dreaming in the womb before you knew the word I. Meditation is the secret passage back to that dimension. 2. Preparing the Temple Wake the body: Loosen up with smooth, wave-like stretches—roll each joint, unwind each muscle, and flick off tension like you’d brush lint off a coat. You’re unkinking the m...

"5 Daily Habits to Boost Energy, Sharpen Focus, and Feel Younger Naturally"

Welcome, friends. Do you want to feel younger, stronger, and mentally sharper every single day? Start by stacking small, powerful habits that deliver significant, lasting results. 1. Hydrate first thing. Kickstart your morning with a tall glass of water. It wakes your metabolism, fuels your brain, and clears out built-up toxins—setting the tone for a vibrant day. 2. Move your body—daily. Just 30 minutes of walking, stretching, or light movement boosts circulation, strengthens your heart and lungs, and keeps your joints agile and youthful. 3. Take 10 to nourish your being. Ten minutes of mindfulness or meditation daily sweeps away mental fog, soothes anxiety, and sharpens focus like a laser-cut beam of clarity. 4. Power up with protein. A high-protein breakfast fuels your muscles, stabilizes blood sugar, and keeps your energy steady all morning. 5. Sleep like it matters—because it does. Deep, quality sleep is where your body repairs, hormones rebalance, and true rejuvenation happen...

'NYC Fit Living'

Search This Blog