'NYC Fit Living'

Welcome, friends. Did you know hibiscus tea is a natural remedy loved worldwide?  From Africa to Asia and the Caribbean, it’s praised for lowering blood pressure, boosting heart health, and fighting inflammation. Its vitamin C content also helps strengthen the immune system.  It’s loaded with antioxidants, supporting weight loss, detoxification, and radiant skin.  Also, hibiscus tea is nature’s blood pressure medicine. Want more global remedies and superfoods?  subscribe and discover the world’s best natural health secrets! Visit  nycfitliving.com  to begin your journey toward a deeper understanding and to cultivate genuine happiness and well-being through fitness, mindfulness, and stress management.

Welcome friend. Are you feeling drained but can’t explain why?  Here are 5 hidden signs you’re mentally exhausted.  One: You wake up tired, no matter how much you sleep.  Two: Focusing on simple tasks feels impossible.  Three: you avoid texts and calls because even talking feels heavy. Four: Small decisions feel overwhelming.  And five: you feel guilty for resting.  Take the hint: try meditation, exercise, yoga, deep breathing, or a simple walk in nature to recharge and protect your mental health. Want more health tips?  Subscribe and share this with someone who needs it today! Visit  nycfitliving.com  to begin your journey toward a deeper understanding and to cultivate genuine happiness and well-being through fitness, mindfulness, and stress management.

  I pose this question to you, old friend. What is the true purpose of life? Is it written in the stars before we arrive, or carved from the stone of our days?  Some say it is predetermined, hidden like treasure within us; others believe it must be uncovered through trial, failure, and triumph. Perhaps both are true, for purpose is a memory and a discovery. Look at those who shine—the creators, the visionaries, the healers, and the artists. They are not merely working but living in harmony with their essence.  Effort becomes art, labor dissolves into love, and each day feels less like duty and more like devotion. When passion is awakened, one steps into the current of creation itself. The river flows unobstructed, carrying them forward with ease and renewing itself each dawn. Work becomes play, productivity becomes joy, and life becomes creation in motion. Yet many wander for years searching, some never glimpsing it, others sensing it in childhood, only to lose it beneath...

Consider this, old friend— Life is no random unfolding, no improvisation on the spot. The script is already written, the film already made. You enter the theater, take your seat, and as the lights dim, the story begins. From your chair, it feels alive—fresh, unfolding before your eyes. The twists surprise, the characters stir your heart, the drama pulls you in.  Yet, in truth, every scene, every word, every turn of fate was set long before you arrived. So it is with life. You are not the actor fumbling for lines, nor the director calling the shots. You are the silent witness in the audience. The roles are cast, the stage prepared, the plot arranged. Remember this: what appears in the physical world is only the effect—the cause was written long ago, in realms unseen to the eye.  Perhaps, just perhaps, your consciousness is the screen itself, and thoughts, images, and dialogue merely flicker across its surface. So sit back, old friend, and let the movie of the mind play upon the...

  Welcome, dear friends.  As a seasoned fitness professional, I can’t stress enough how critical proper form is when performing a push-up. Push-ups are one of the most effective full-body exercises, engaging everything from your triceps, chest, shoulders, and serratus anterior to your core and legs.  However, poor form can lead to injury, particularly in the neck and lower back. Here’s a step-by-step guide to help you execute the perfect push-up. 1. Starting Position: Foundation for Success Hand Placement: Place your hands slightly wider than shoulder-width apart, with your fingers pointing forward or angled slightly inward if necessary. Spread your fingers evenly and press your palms firmly into the floor. Ensure your wrists are directly beneath your shoulders to maintain proper alignment. Body Alignment: Your body should form a straight line from head to heels—think of it as a plank. Avoid sagging hips, lifting your butt, or dropping your head. Feet, Legs, and Core Acti...

  Consider this, dear friend… The cellphone is the mirror of the mind. Both are dazzling instruments, both are perilous distractions. Left unchecked, they buzz and ring, demanding our attention like restless children. We scroll endlessly, thumb chasing novelty as the mind chases thought—both unable to sit still, both terrified of silence. Lose your phone for a day, and notice the itch. No scrolling, no feeds, no noise—and boredom rises like smoke. In the same way, when thought is set down, when the constant chatter of the mind pauses, a strange restlessness appears. We are so accustomed to distraction that stillness feels unbearable. And yet , both tools are miraculous when used with wisdom. A phone connects us across oceans, wakes us at dawn, and holds maps to unseen cities. The mind, too, holds its libraries, its archives, its infinite programs: the recipe for soup, the way home by car, the laughter of a childhood long gone. Both are hard drives storing what is essential. But her...

  Consider this, dear friend.  Casey, of KC and the Sunshine Band, once revealed why he stepped away from the dazzling heights of music stardom.  His life had been a whirlwind of chart-topping hits, endless tours, and roaring crowds. The world bent toward him with applause.  Yet at the very summit, in a hotel room high above the adoring masses, he looked down upon thousands of fans waiting, cheering, longing for his presence. And he felt it in the thunder of their devotion — a silence louder than any applause. A loneliness so vast it swallowed the noise. He did not crave more spotlight, more acclaim. No. He longed for something utterly human — to slip unnoticed into the crowd, to walk nameless through the streets, to taste the freedom of an ordinary life unshackled from image, expectation, or celebrity. Success, he discovered, was not a crown, but a cage. A prison built of gold, locked from within. A great  master once whispered: The greatest success is often th...

  Ah… dear seeker.  Gather close. Tonight, I will share a secret so ancient, it has traveled through centuries on whispers—a way to still the restless tide of the mind without force, without struggle." "The mind is like a wild stallion… untamed, elusive. It runs to the past, leaps into the future… yet never stands in the now.  Try to grab it, and it slips away like a shadow." "But here lies the great paradox… the mind cannot be conquered by force. It must be led—gently—into stillness. And the hidden doorway… is through the eyes. And... Before you step through, be sure your eyes are healthy and free from strain.  Remove any contacts or glasses, and give them the freedom to rest in their natural state." "Consider this: in the ancient yogic art of Tratak, your gaze rests upon a single point—a candle flame, a tiny dot, or the silver face of the moon. You do not blink. You do not shift.  You simply hold a soft, relaxed gaze. And as the eyes grow still… the rive...

Welcome, friend. “They say Earth… is not just a planet— It’s a training ground. A boot camp for the soul. Every joy, every heartbreak… Just raw material in the forge of becoming.” “Disappointments?  Tests. Opportunities?  Tools. Every twist and turn? A lesson dressed in disguise.” “Imagine you’re a batter. And life?  Life is the pitcher. You don’t know what’s coming next… A curveball of grief. A fastball of success. A change-up of chaos.” But here’s the secret, old friend… It’s not about swinging at everything. It’s about presence and alignment… Will you chase every throw in panic? Or… will you pause? Breathe... Align.” “For life… has a flow. A rhythm. A dance.” “And when the pitch curves— not merely into sight, But into the sacred still point of your soul’s readiness…” That’s when you swing. Not from fear… Not from ego… Not in haste, or hunger, or noise— But from alignment. From the sacred choreography of existence itself. You’re not chasing. Not striving to become....

Consider this, old friend… You’ve built,  You've achieved,  You've conquered—with grit,  with smarts...  with sleepless nights....  and burning dreams.  You’ve worn titles like armor,  Collected possessions like badges—and still, the clock keeps ticking. But listen closely… For the hour is growing late, And this world of matter—of names and numbers— Will not follow you beyond the veil. You came in naked. Innocent... Unnamed... Unmasked...  Vulnerable, yes... but untouched by the world’s illusions. And when you depart— You’ll take nothing... Not your name... Not your function... Not your race... Not your religion...  Not your roles,  ...or your regrets. For none of that was ever truly you. Now is the time, dear friend. Not to achieve more— But to uncover what was buried beneath the noise. To peel away the labels, The masks handed to you by history, family, screens, and society. Strip it all away. The “I am this” and “I am that.” Until you...

  Welcome, dear friend.  Consider this: A spider is a master of silk-spinning, weaving its web from within, crafting delicate traps to capture unwitting prey. In much the same way, the mind spins intricate mental patterns, and as we identify with these patterns, they project us into the complexities of the external world. How can we become aware of when we're caught up in the web of the mind? Imagine the mind as a mystical bottle, where you are ensnared amidst its labyrinthine matrix, like the goose. It's a conundrum reminiscent of a Zen koan: How does one liberate oneself from the confines of mental conditioning without shattering the delicate structure that encapsulates it?  Discover the mystical truth:  You have never been confined by the limits of the mind; the essence remains untouched, for the goose was never in the bottle.  Entanglement arises only through identification. This insight prompts a profound question: If I am not this...I am not that. Then... ...

  Consider this, dear friend. Even nature showers us with the taste of duality, nature's laws, and opposites.. Summer and Winter, Spring and Fall. Sunrise and sunsets, night and day. Consider this ...98 degrees hot and humid for a few days, and it seems like an endless quest for living in misery. Then, nature swings its pendulum to 80 degrees. Ahhh...Cool and mild...back in paradise again,  old friend...and we chant the mantra...  What a beautiful day. But you can only experience paradise if you've had a good taste of hell.. Right?  That you can differentiate between the two... Consider this: The cold and long days of winter. You bundle up layers after layers, trying to keep yourself warm and cozy. For how long, old chap?  ...And you silently whisper, "Even this will pass." And we have faith that spring is right around the corner, and it always is! ..and Bliss will shower us with beautiful, warm, shiny, and clear days again... Ahh..this life in this third-dimens...

  Consider this, old friend. When the body falters — a twinge here, a stiffness there, a dull, unshakable ache — watch how awareness rushes toward it, pulled as if by a secret magnetic current.  The mind leans in, wraps itself around that single point of discomfort, and before long… You are no longer observing the pain. You are lost in it. Consider this: when the body is disturbed, the mind rarely stands serene. No — it adopts the mood. A shadow drapes itself over your thoughts.  When you slip on orange-tinted glasses, the whole world turns orange. Wear grey ones, and the day dims, the air grows dreary. This inner tint seeps outward, quietly coloring perception. The mind alters the very texture of reality. But notice what unfolds when the pain recedes, when the body loosens its grip. The clouds part as if on cue. The sky deepens to a bluer blue, the air turns silk against your skin, the sun pours over you like warm gold. I ask you....  Has the world truly shifte...

  Greetings, dear friends.  I invite you to ponder this:  Why would you wish to awaken from this conditioning of a dream with your eyes wide open?  And now, allow me to take you even deeper with this question. How do you awaken each morning?  Do you realize that each time you awaken from your slumber, you are not just leaving behind the world of your dreams but stepping into another dream—a dream that carries its own illusions and distractions? The dream state you enter each night when your eyes are closed is a world of its own—woven with symbols, stories, and experiences.  Yet, when the morning sun rises and your eyes flutter open, you believe you have truly awakened.  But what causes you to wake from the dream of the night? What transitions you from one dream with your eyes closed to another with your eyes wide open? Here lies a profound truth: deep within your being, an unseen force gently shifts you from being the dreamer lost in the dream to the t...

Consider this, dear friend… If success arrives to the thunder of applause—feeding the ego‑mind and fastening you to the glittering stage of human consciousness— and failure slips in quietly, humbling the heart and widening the sky of your awareness… Tell me— Which companion will truly guide you toward the light of higher understanding? Which will teach you to see with new eyes, feel with a deeper heart, and grow beyond the narrow walls of who you believed yourself to be? How could you recognize the taste of victory without the seasoning of defeat? How many times did Thomas Edison fall short before success took his hand? It was failure that prepared the soil in which success could bloom. And perhaps—just perhaps—when the curtain finally falls on this strange play of duality, those the world called nobodies will be revealed as quiet victors in realms unseen. Maybe you spent your days chasing gold, stacking achievements, building towers of possession and reputation— only to discover that ...

Welcome, dear friend... Pause briefly and take a deep breath. We begin not with answers— but with a question dressed in silence. Today, let us ponder the game... The grand masquerade of winning and losing. Two sides of a single shimmering coin, Tossed through the theater of time. You see, in this grand illusion—this third-dimensional dream— Everything comes in pairs. Sunrise and moonfall. Pleasure and pain. Fame and the fall. The applause... and the ache that follows it. Let us gaze gently upon losing— Not as a failure, but as a sacred sculptor. It chisels us, not out of cruelty, But to reveal what lies hidden beneath our masks— Our insecurities, our forgotten wounds, The shadows we dare not name. And then comes winning—the golden moment. The spotlight. The ascent. The glory. But beware, old friend— Is it the soul celebrating... Or the ego sipping too deeply from the chalice of pride? Ah, but what if we win with humility? What if we lose with grace? What if victory bows to defeat? And ...

  Consider this, old friend... Why do we so easily mistake the mask for the face, the voice for the truth, the form for what gives it life? We get entangled, don’t we? In the roles people play, in their noise, their moods, their mental programs— as if they are the static they emit. But pause. Take a deeper breath. Let your gaze soften. What if—beneath every personality, every behavior, every egoic flutter— You noticed something else? That sacred hum… That presence behind the eyes... The One Life, dancing in a thousand disguises. It speaks not just through sages and saints, but through the ant, the rain, the stranger on the subway. Through the barking dog, the blossoming flower, and even the one who triggered your irritation. What if you stopped seeing people as problems to fix, or forms to fear, and began to see through them? To the light behind the veil. The Eternal peeking through the temporary. Everything—everything—is just one consciousness, expressing itself in ...

  Welcome, dear friend… Are you searching for yourself in the mirror of the body? The body, bless its bones, offers us delights—but only for a moment.  A bite of sweetness, a lover’s touch, the thrill of movement.  Fleeting pleasures, like sparks in the dark. And then there’s the mind—ah, that clever little rascal. It gifts us moments of joy through poetry, music, the rush of a compliment, and the high of success.  But just as swiftly, it dances us into sorrow, doubt, and longing. The pendulum swings, as it always does. That’s the rhythm of this world.  Duality, old friend   For every high, a low.  For every sunrise, a nightfall. We want the sweet, but the bitter comes too. Ice cream and the cone, my friend. So why not taste both? When joy visits, drink it in. And when sadness knocks? Sit with it. Watch. Wait. The tide always turns. Storms pass. The sky clears. But beyond body and mind… lies something still. A third presence.  Silent.  W...