“Hey friends—constipation slowing you down? Let’s fix that.
Here are 10 foods that bring quick relief: prunes, apples, kiwi, pears, chia seeds, oatmeal, spinach, yogurt, figs, and watermelon.”
“Here’s the truth—constipation isn’t only physical. It often begins in the mind, when we cling to old thoughts and resist letting go.”
Like your gut, your life flows easier when you release what no longer serves you.”
“So add these foods to your plate—and add forgiveness, letting go, and self-care to your day.
Say goodbye to what’s stuck. Your body and your mind will thank you.
Visit nycfitliving.com to begin your journey toward a deeper understanding and to cultivate genuine happiness and well-being through fitness, mindfulness, and stress management.
“Myths & Motivation”
“Welcome, friends!
Today, we’re shattering the myths that are holding you back.
“Myth #1: Weight loss means starving yourself.
Truth? Starving doesn’t heal—it harms. Your body craves balance, not punishment. Whole foods in the proper portions burn fat, fuel energy, and build strength.”
“Myth #2:
Motivation appears out of the blue.
Truth? Motivation is born from action.
Start with one small move—lace up for a brisk walk, dance in your living room, join a yoga class, or swap soda for water.
One action sparks momentum, momentum fuels motivation.”
“These aren’t just tips—they’re tools to reclaim your health, confidence, and joy.
Visit nycfitliving.com to begin your journey toward a deeper understanding and to cultivate genuine happiness and well-being through fitness, mindfulness, and stress management.
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