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Conscioussness is All There Is.


Ah, old friend—let us pause again.

Not to add something new,

but to notice what has been carrying us the entire way.

Maybe, just maybe, if there is only Consciousness, then even the path you believed you were walking was never outside of you.

The wise ones smiled at this.

They said,

“You did not walk the road.

The road walked you.”

They did not debate truth.

They did not defend it.

They paused—and listened in the silence before thought.

There, where no answers are required, the mystics whispered what cannot be shouted:

There is only consciousness.

Nothing exists outside of it.

Everything, every story, every fear, every identity, every struggle—is a daydream, fantasies of the ego, a mistaken illusion dressed as reality.

Thoughts paint the images.

Memory animates them.

Emotion adds significance to them.

And the mind says, “This is real.”

But consciousness never argues.

It simply allows the dream to play—until seeing through the illusion awakens and the dream dissolves.

Realize that consciousness is not a tool.

Not a trait.

Not a spiritual badge earned by effort or time.

It is what is happening.

Here and Now.

In the rise of this breath.

In the quiet, tireless drum of the heart, keeping time without instruction.

Before a thought forms, before a name is given, before the world divides into me and everything else... consciousness already exists.

Silent.

Intimate.

Undeniable.

The body appears on the screen of consciousness

the way a ripple appears on the surface of the water—

briefly shaped, briefly named.

Consciousness forgets itself and, through identification,

comes to believe it is the ripple—forgetting it is the lake.

Take notice of how thoughts arise and dissolve like clouds passing through an open sky.

Memories flicker.

Stories assemble.

Identities perform their roles.

Perhaps it is an open field in which sensations come and go.

Perhaps it is an empty screen on which the movie “Me and My Life” plays in an endless loop.

And every character in that film—

every face, every event,

every obstacle and opportunity—

is made of the same light.

The sages saw this clearly.

Divine Consciousness, curious to know itself,

momentarily forgets its vastness and looks through human eyes.

It agrees—only for a short while—to experience limitation, to taste form, and to feel time.

That forgetting is called personality.

That contraction is known as the ego.

The ego does not know it is a wave.

It believes it is separate from the ocean.

So it fights the tide.

Resists the current.

Competes with other waves—

trying to rise higher, last longer, and matter more.

It sees many people, many places, many things—

never noticing they all arise in the same awareness

that is reading these words right now.

So the small self strives.

It performs.

It manages.

It manipulates.

It attempts to control the very field from which it is born.

A curious paradox.

Because everything the ego reacts to is already inside it.

Every trigger.

Every fear.

Every desire.

Every familiar pattern.

The senses deliver information, and Consciousness—pure, neutral, innocent—receives it.

Then comes identification.

Old conditioning stirs.

Memory speaks.

The road of habit answers.

And Consciousness mistakenly believes,

“This reaction is me.”

And so the dog begins chasing its own tail—

running in circles,

exhausted by the shadows it itself is casting.

The world feels either hostile or alluring only because the subconscious has painted it that way.

What you call "out there" is just "in here," showing up repeatedly, playing itself out "out there" so it can be recognized and released.

This is not philosophy.

It is mechanics.

The sages did not ask you to fix the ego.

They asked you to see it.

Because when Consciousness recognizes itself as awareness instead of reaction, the game loosens.

Not through force.

Not through discipline.

But through remembering.

You were never small.

You were never separate.

You were never lacking power.

There is only Consciousness—aware of itself, expressing itself, and playing all the parts.

The hero.

The villain.

The seeker.

The obstacle.

And when this is seen—not intellectually, but directly—the struggle loses its fuel.

Life continues.

Actions still happen.

Choices are still made.

But now they arise from spaciousness, not contraction.

From clarity, not fear.

But from the subtle realization that you are not interacting with people, places, or objects—you are simply encountering consciousness appearing in different forms.

Including the one you call you.

And in that recognition, the wise ones smiled.

Because nothing needed to be conquered.

Nothing needed to be achieved.

Only noticed.

And in noticing, the ocean remembers itself—

even while dancing, joyfully, as a wave.

Begin your journey at nycfitliving.com—where fitness, mindfulness, and awareness come together to build real strength, clarity, and lasting well-being.


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