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"The Breath of the One"



Consider this…

At the beginning of your seeing, everything appears divided.

You… and the Divine.

The seeker… and the sought.

The subject… and the object.

The voice that prays… and the One it calls toward.

This is the world of two.

The world of edges… of definitions… of “me here” and “that there.”

A necessary dream.

A sacred illusion.

The stage upon which the play of becoming unfolds.

But then… something quiet begins to stir.

Not in the heavens—but behind your own seeing.

A soft turning.

A loosening.

As if the boundary you once trusted begins to dissolve

like mist under morning light.

And in that subtle shift…you rise—not in space…but in understanding.

Into a field where division cannot hold.

Here… there are no longer two.

No “you” reaching outward.

No “God” waiting above.

Only One.

The wave… realizing it was never separate from the ocean.

The drop… remembering it was always the sea.

And in that remembrance, the “me” does not improve…

it disappears.

Now see this clearly…

When you speak to God, who is listening?

When you pray, who receives?

The voice… and the silence… are not two.

It is the One meeting itself.

Loving itself.

Recognizing itself… through the illusion of another.

And yet… even here, the dance of duality continues.

Look closely.

Your breath… in… and out.

Two movements.

A rhythm of opposites.

Just like the mind—past and future… this and that…

always dividing… always measuring.

But now… watch the breath.

Not to control it—but to witness it.

The inhale rises… the exhale falls.

Like thoughts.

Like waves.

"Appearing... then dissolving into the ocean that never changed or lingered."

And something profound is revealed:

Perhaps… breath is the visible mind—and the mind… is the invisible breath.

Two reflections of the same movement.

So when the breath slows… deepens… softens… the mind follows.

Not by force—but by harmony.

And in that slowing… a gap appears.

A quiet space… between the inhale and exhale.

Between thought and thought.

A doorway—not into something new…

but into what has always been here.

A stillness.

A silence.

An unmoving center.

Not created.

Not achieved.

Only revealed.

And here… from this unmoving center… a deeper question arises:

If past and future are both movements of time…

And the body and mind exist within time… and the mind itself is the very mechanism that creates the sense of time. 

Then tell me, old friend... who is it... that reincarnates?

Look closely... what you call "you" is a movement.

A pattern... a story woven in time, and the body appears in time.

The mind moves through time.

The identity is built over time.

So what returns?

Not the Self.

Only the pattern.

Only the echo of tendencies… impressions… unfinished movements.

Like waves rising again on the surface—not because the wave travels... but because the ocean continues to move.

But the ocean… does not come and go.

It is not born.

It does not return.

It simply is.

So see this clearly:

Nothing real reincarnates.

Only the dream reshapes itself.

Only the pattern continues its dance.

Rest there… not as someone trying to reach God, but as the space in which even the idea of God appears.

And in that space… no division remains.

No seeker. No path. No destination.

Only this… silent... whole... unbroken.

Not two, not even one—simply what exists. Godliness.

Visit nycfitliving.com—where fitness, mindfulness, and awareness come together to build real strength, clarity, and lasting well-being.


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