“What If the Voice Isn’t You?”

Pause . . .

Breathe . . .

Be Still . . .

Relax the body.

Soften the mind.
Let go of the need to become anything.

No forcing.                                                      

No chasing peace.                                               

No wrestling with thoughts.

Just rest and center yourself . . . in the here and now. 

Notice how the breath rises and falls naturally.

Notice . . . and allow thoughts to come and go like passing clouds.
Do not follow them.
Do not fight them.

Simply remain aware.

Aware of breathing.

Aware of thinking.

Aware of the silence beyond the mind.
Aware of the still presence beneath all movement.

No thoughts to think.  

No image to protect.

No destination to reach.

Only this quiet awareness . . . 

effort-lessness . . . 

choice-lessness . . . open . . . already whole.

And in that simple noticing,

the noise begins to fade on its own.

Nothing more is needed.

Visit nycfitliving.com—where fitness, mindfulness, and awareness come together to build real strength, clarity, and lasting well-being.