'NYC Fit Living'

Greetings, dear friends. Let's begin this transformative journey by finding a quiet, safe, and comfortable space—a sanctuary where you can fully immerse yourself in this process, free from distractions.  With Eyes Closed Take a deep, purposeful breath through your nose— slowly and steadily—for a count of four. Hold that breath gently for a count of two, and then exhale slowly through your mouth, allowing the breath to flow out naturally over a count of six.  Allow your breath to deepen, gradually slowing the pace of your thoughts, softening your body, and grounding you in the present moment. Continue this rhythm for several breaths, letting your breath slow, your mind quiet, and your body relax. Now, gently bring your awareness to your face and neck. Allow them to soften, releasing any tension you might be holding. With each breath, feel your face and neck relax more deeply as if a gentle wave of calm is washing over them. Let this ease wave flow into your shoulders, allowin...

Ah, beloved seekers of truth, gather close and open your hearts, for today, I reveal a profound and unshakable truth that threads its way through every corner of existence—both within the boundless realm of thought and the ever-evolving tapestry of the physical world. This truth is the law of change, the eternal force that shapes and reshapes all things, sculpting the very fabric of life itself. In this vast universe, there is but one certainty: change. It is the only constant in a world where everything else shifts, flows, and transforms, never resting. Embrace it, for change is not merely a force but the heartbeat of existence. Indeed, the one thing that remains unwavering and unbroken is change itself. Nothing is exempt from this law in this three-dimensional world in which we find ourselves. Nothing is still. When you perceive something as static, know that you have been deceived by the illusion of permanence. Everything—absolutely everything—is in a constant state of flux, vibrati...

" Greetings, dear friends," Master Zhen's voice rippled through the stillness of the temple courtyard, soft yet resonant, like the murmur of a hidden stream. His words hung in the air, light as jasmine fragrance, weaving through the silence, touching each listener's heart with a quiet warmth. At the center of the circle, Zhen stood poised, a subtle smile at the corners of his lips as if he held the secrets of the universe. Deep and unblinking, his ancient eyes seemed to gaze not at his seekers but through them, into a boundless realm where time and form dissolved into the seamless flow of oneness. He spoke softly yet firmly, "All appearances are an illusion." The words floated through the air like a gentle melody, their resonance touching something deep within each listener, unraveling ancient truths and stirring a quiet awakening that reached far beyond the surface of their minds. "Do you see the world as it truly is, or do you only see the shadows y...

As the sun gently rose and bathed the earth in golden light in the cool morning air, the teacher stood before his students, who were full of questions and doubts. With a serene yet powerful presence, he began to speak, his voice calm but resonant with timeless wisdom. "Come closer," he said, his eyes filled with quiet understanding. "Let us not travel through the world you see, but into the realm of the unseen, where actual change begins.  The world you experience mirrors your inner landscape, shaped by the currents of your thoughts, beliefs, and past experiences.  Just as a dream weaves the subconscious threads of hidden conflicts and unresolved issues, so does the waking world unfold in a tapestry of thoughts and images. It mirrors back to the awakened dreamer, revealing the same patterns and struggles that quietly reside within the mind. The students leaned in, captivated. "The world you see today," the teacher continued, "is not the world as it trul...

Master Zhen sat quietly composed before the group of eager learners, his presence serene yet powerful. The soft rustle of the wind outside the temple windows matched the calm rhythm of his breath as he began to speak, his voice a gentle but firm invitation to dive deeper into the nature of the human mind and the world around them. "Look around you," he said, his eyes scanning the faces of his students. "Do you feel the weight of the world pressing upon you? Do you sense how the rush of time controls your thoughts and actions? In this fast-paced world, you are often like leaves caught in the current of a river, swept away by the demands of the moment, with no sense of where you are heading." He paused, letting the words sink in. You are busy," Master Zhen continued. "Busy in your routines, busy with your distractions, busy with your thoughts. Yet, in all this busyness, where is the you who is supposed to live your life? Where is the presence, awareness, an...

Gather closely and listen well, dear friends, for the path I am about to share is not a road that winds through the familiar confines of this world but one that leads you beyond its veils, beyond the endless cycles of duality that entangle you in suffering and struggle. You have been taught to chase after fleeting desires—wealth, success, power—believing them to be the key to your happiness. But know this: they are but shadows, ephemeral ripples on the surface of a vast, endless ocean that is your true consciousness. Now, I invite you to shift your perception, to unlearn the patterns that have held you captive in the prison of the mind. It is time to awaken to the truth beyond the illusions you’ve been taught to believe. First, you must liberate yourself from the thoughts of defeat—the persistent whispers of scarcity and limitation. These are not your true thoughts but the echoes of voices planted in you over time. The ego, molded and shaped to help you navigate this world, often pro...

  Greetings, dear friends. Let me take you on a journey, a tale of profound deception—one that has haunted us all since the dawn of time. It’s the story of a force so convincing, so masterfully disguised, that we’ve mistaken it for truth, for reality itself. This force, this deceptive power, is none other than the False Emotion Appearing Real--FEAR. Let us delve deeper into the heart of this shadow, my friend. Fear doesn’t emerge from the void—it is intricately woven into the very fabric of who we are. Its roots stretch back to our primal past, when survival was a daily struggle, and dangers often hid beyond our awareness.  Fear is not a random emotion; it is the product of our primal fight-or-flight mechanism, an ancient system refined over millennia to protect us from real threats.  Fear plays a vital role in moments of danger. It triggers an immediate alert, igniting the instinct to fight or flee and sending a surge of energy through our body that quickens our heartbea...

Gather around, dear seekers of truth, those with hearts open to the deeper mysteries of life. Today, we explore one of the universe's most transformative and powerful laws — the Law of Gratitude. This law is the cornerstone that unlocks all other universal principles, from the Law of Sowing and Reaping to the Karmic Law of Cause and Effect to the Law of Attraction. These laws are all intricately connected, influencing and amplifying each other in a divine dance of cause and effect. So, how does this law work? It’s simple yet profound: the more you give thanks for what you have, the more the universe responds with even greater blessings to be grateful for. Gratitude is not a coincidence—it is a cosmic law. In its infinite wisdom, the universe responds to the energy of appreciation. When you express gratitude, you invite more of what you are thankful for into your life. As you sow, so shall you reap. Gratitude is like planting seeds in the fertile soil of the universe. When you ackno...

  Ah, dear seekers, gather close, for I will share one of the most profound and ancient methods for stilling the restless tide of the mind and experiencing the deep peace that lies beyond thought.  An ancient yogic practice called   "Tratak"   is  a subtle yet powerful gazing technique that can dismantle the mind's grip without direct confrontation, force, or struggle. The mind is like a wild stallion—unruly, untamed, running here and there, creating endless storms of thought. But here lies the great paradox: you cannot directly control it. Why? Because the mind is elusive, like a shadow that slips away when you try to grasp it. It is not a solid thing; it is an invisible force woven from memories of the past and future projections. You cannot simply shut it off, yet it keeps "you" captive. The mind is so subtle that it hides in plain sight, so we cannot just "will it" to stop. Moreover, it has been in power for so long, reigning on the throne of your ...

  "Gather near, beloved seekers, for today we unveil a truth long concealed, ready to be embraced by those with eager hearts." Reflect on the essence of your being; your true nature is unchanging, timeless, and always present. It is consciousness itself, the sole reality that endures. The world, your thoughts, and emotions are like shifting waves on the vast ocean of awareness. Beneath them, the ocean remains calm, unmoved, and unaffected by the surface turbulence. Similarly, consciousness remains steady and constant, while everything else—thoughts, feelings, and experiences—flows in and out, transient like the tide. Consider the nature of thought: it arises and fades like clouds drifting across the sky. Some thoughts bring joy, while others bring sorrow. Thoughts about your worth or self-image  may rise and fall like changing weather patterns, yet you can change them. When you change your thoughts, you change how you feel about yourself.  Recognize that the world is lik...

Listen closely, dear friends, for today we speak not just of movement but of the cosmic dance—the eternal flow of energy that pulses through everything, the harmony between the seen and unseen.  Life is a grand unfolding drama, and you, my friends, are both the actor and the observer. You play two primary roles: "the thinker" and the "watcher." These are not separate beings but two aspects of the same self, two states of consciousness. When you move energy—whether in Tai Chi or life—you are shifting the flow from one part of yourself to another. It is like an artist guiding the brush across the canvas or a river changing its course. The thinker is caught in the whirlpool of thoughts, constantly churning, always active. But the watcher… the watcher is still, the silent observer, detached from the noise, untouched by the currents. Let me offer you the truth: "You are both the thinker and the watcher." When you are swept away in thought, you are the thinke...

Ah, welcome, fellow wanderers of the world! Step closer, and let the whispers of time guide your attention, for I am about to unveil a secret—ancient, yet as simple as the breath you take. It is a truth that evades the hurried and unaware, slipping through the fingers of those who have yet to attune themselves to the ageless rhythm of meditation’s quiet song. So, gather near, and let the silence unfold its mysteries before you. Meditation is not an act you perform once and then forget. No, it is an ongoing dance with the very currents of your existence. It is like riding a bicycle: once you begin pedaling, you must continue, for if you stop, you will lose balance and fall.   But if you keep moving, the journey becomes fluid and effortless. So, too, with meditation—it is a constant act of doing. It is not static or fixed. It is movement itself, like the turning of the wheels of a chariot. To stop would be to stagnate, and stagnation is death. Understand this: true meditation is neve...