nycfitliving

  T he first light of dawn spread a soft, golden glow across the tranquil courtyard. A gentle breeze stirred the trees, their leaves whispering in rhythm with the stillness of the morning. Students sat in quiet anticipation, eyes fixed on the path where Master Zorath would soon appear. His walking meditation was a sacred ritual—an embodiment of stillness, a dance between body and earth, grounding him in the present moment. Today, the students felt a deep yearning, eager for the wisdom to unfold in the morning Satsang. As Master Zorath emerged from the shadows of the trees, his presence blended with the early light, an image of grace and calm. His eyes, full of knowing, scanned the gathered students. Without a word, he gestured for them to gather closer. Today’s teachings were about to begin. “Gather, dear students,” he said, his voice calm and steady. “Today, I will share an ancient story of a disciple who sought to polish a stone into a mirror.” The students leaned in, their minds...

  On a vibrant spring morning, bathed in sunlight, Master Zorath stands before a group of eager new students, their eyes wide with anticipation. The air hums with a palpable sense of curiosity as though charged with possibility. With a knowing gaze, he begins to speak, his voice steady yet rich with the weight of ancient wisdom.  "Welcome, dear students. Today, we delve into a question that has puzzled many: How do we live in the third-dimensional world of duality, action, and doing and the fourth-dimensional consciousness of Oneness and simply Being? This journey requires understanding, patience, and, most of all, awareness. The third dimension—form and matter—emerges from our mental conditioning. It is molded by our perceptions of the past and future, our judgments of right and wrong, and the endless dichotomies that structure our existence. We live under the dictates of nature's laws that do not judge, they do not question our thoughts or actions, they simply execute their ...

  Crafting Your Masterpiece: Designing the Life You Envision Close your eyes and imagine this: You are not merely a dreamer but the architect of your world. You are a creator with infinite power to shape the reality around you.  Your life is an untouched canvas, each stroke of intention and action adding to the vibrant masterpiece of your future. Success doesn’t come from wishful thinking but from deliberate, conscious creation.  Every thought, belief, and decision you make is a brushstroke that molds your destiny. Now, let’s begin. Where Do You Begin? Pause and look around. The world you see, your current circumstances, are reflections of past thoughts, emotions, and beliefs. What you see today merely manifests what you once believed was possible.  But here’s the secret: This is just the starting point. Your present situation is not your permanent reality. Don’t be fooled by the shifting illusions of the world around you; they are simply projections of yesterday’s i...

Long ago, in an age veiled by the mists of legend, there lived a revered mystic and enlightened master named Zorath. One fateful day, he awoke from the illusory grip of the mind, transcending the endless cycle of suffering and stepping into the boundless realm of true freedom.  I ask you now, dear seekers—can you feel that deep, unspoken yearning within your soul, the longing to break free from the ceaseless chatter of your mind? Do you not ache for release from the torment of endless thoughts and fleeting emotions that imprison your peace? Is your heart not weary of swinging like a pendulum between the extremes of joy and misery, happiness and sorrow?  Are you not exhausted from the ceaseless dance between what is up and what is down, who is right and who is wrong—always bound by the shifting opinions of the world, which change with every passing moment? You may wonder how we can break from this egoic identity we cling to and awaken to the boundless vastness of our true nat...

Listen closely, dear students, for today, I reveal a truth that has been hidden for ages—a truth that will awaken you to the very nature of existence and the essence of life itself. Simple yet profoundly deep, it is this: The mind creates its own problems, and then, driven by fear, the consequences of its actions, and an instinctive need for balance and control, the same mind relentlessly seeks to solve them. Though unseen, this cycle shapes the way we experience reality. To illuminate this, let me share a story. Picture yourself as a traveler on a vast, open highway. The wind rushes past you, the road stretches endlessly before you, and you feel the exhilaration of speed, the music thumping, and the thrill of racing toward your destination. But in your haste, you are not mindful of your actions. You feel invincible until the sharp wail of sirens pierces the air. You glance in the rearview mirror, and the flashing red lights pull you over. At that moment, the excitement fades, repl...

  Gather around, dear students, and open your hearts and minds to the profound wisdom I share today. We are about to delve into the ancient and sacred Law of Reciprocation, a powerful force that governs the dance of energy in our third-dimensional reality. It shapes our interactions, exchanges, and giving and receiving. A wise teacher once said, "It is better to give than to receive." These words hold a profound truth and deeper wisdom. Yet, so many have clung to this belief, thinking that giving is noble and pure while receiving is somehow flawed, cloaked in guilt or shame. But I tell you, dear students, there is wisdom in giving and receiving. They are two sides of the same coin, intertwined and inseparable. One cannot exist without the other, for together, they form the delicate dance of balance and harmony that shapes our world. Many walk through life with an unspoken creed: "What’s in it for me?" The mind, ever calculating, ever scheming, seeks to know the ret...

    Gather around, dear friends, and let me share a lesson that will open your eyes to the world of currency and economics in a way you've never imagined. Picture, if you will, a simple $100 bill. Within that single note lies an extraordinary world of possibility, a realm of potential waiting to be unlocked in the form of experiences, goods, and services. In your hand, that $100 is more than just paper. It’s a key, capable of unlocking a cascade of opportunities—food for your table, a movie to entertain your mind, a soothing massage for your body, or even a car rental for your next adventure.  You could spend it on countless other items that enrich your life. All these potential realities are contained within that humble bill. But here’s the catch: none of these possibilities can come to life unless you release that money, allowing it to flow into the world. Consider this: as you spend, the person you give it to can pass it along, spending it on their needs, sharing it wi...

Ah, dear friend, the winds of thought are many, and their voices and images are loud and relentless. Yet, do not be deceived by their clamor. The thoughts you entertain are not your own; they are the echoes of others, whispers that drift from past generations, from teachers, parents, strangers, and even from the world around you.  But these thoughts, these fleeting phantoms, do not define you. They are borrowed, like a leaf carried by a current, pulled into your mind and momentarily resting there before the next gust of wind takes it away. You see, thoughts are not anchored in truth. They come and go like the clouds in the sky. One moment, they are shaped and thick with meaning; the next, they dissolve into nothingness.  If you stop to look at them, you will realize that thoughts themselves cannot be trusted—they are not fixed or permanent. They float by, like the passing seasons, changing their form and shifting their hue. And just like clouds, they hide the vast, unchanging ...

Ah, dear friends, listen closely to the nature of the mind, for it is like an ancient, vast river—forever flowing, moving, without rest. It is a factory of endless production, churning thoughts and emotions with tireless devotion. These thoughts arise, take form, and vanish again like clouds drifting across the vast, boundless sky. They appear, then dissipate, leaving no trace, yet the screen of your consciousness remains ever wide, open, and watchful. This process is continuous, my friends. It is like the tide's movement or the heart's rhythmic pulse. It knows no pause. It does not stop. The thoughts come and go—sometimes a flurry, sometimes a trickle—but always, they pass across the infinite expanse of awareness, never resting. Now, you ask, "How can we silence the mind?" You wish for peace, for stillness. But hear this—the mind is never truly silent. It is like a bustling market, an eager salesman trying to sell your thoughts like jewels and treasures to possess. B...

Ladies and gentlemen, let’s talk about something that costs nothing yet has incredible benefits for our health— laughter ! Yes, we often overlook that little spark of joy, much like the friend who always arrives at the party with the best joke. It’s a simple, powerful gift we can all enjoy and works wonders for our well-being. Laughter is not just a good time; it’s " good  medicine" —the kind of natural remedy with zero side effects, no prescription needed, and probably the only thing in life that doesn’t require a co-pay. You know what I mean? We love sharing a good joke with someone. And let’s be honest, there's that special joy in watching someone laugh at something we said, like we’ve just unlocked the secret to world peace... or at least, to make their day a little brighter. It’s like giving a gift—except this one doesn’t come with wrapping paper or a gift receipt! But wait—there’s more to laughter than just that warm, fuzzy feeling. Laughter is the ultimate multi...

Pause momentarily, dear reader, and consider this: Each day, you shower to cleanse the body, removing the dirt and grime accumulated over time. You eat meals to nourish yourself, sleep to rest, and eliminate waste to keep your physical self in balance. Yet, how often do you cleanse your mind?  Like the body, the mind gathers clutter—negative thoughts, toxic desires, and troubling images that cling to your attention. If left unchecked, these mental impurities grow and cloud your clarity. Imagine the mind as a clear, serene lake, perfectly reflecting the sky. In its natural state, it remains calm and undisturbed. However, when horsemen ride through, the water becomes muddied. Similarly, our mental clarity becomes clouded when we are caught in thoughts and emotions. But just as the lake clears, if you wait patiently without disturbing it further, your mind can regain clarity when you stop feeding those thoughts.   Without regular mental cleansing, unprocessed thoughts and em...

Ah, dear friends, take a moment to listen carefully. In this fast-paced and constantly evolving world, we often overlook the simple yet powerful practices that can help us lead a healthier, more fulfilled life.  As you journey toward mindfulness and self-discovery, Master Zhen offers these six daily practices designed to cultivate inner peace, strengthen your body, and nourish your spirit. Let us explore them together. 1. Rise with the Sun: Begin Your Day with Meditation and Gratitude As you open your eyes, welcome the quiet morning. Before the world's demands begin, take a few moments to center yourself free from urgency or expectation. Begin by tuning into your breath: inhale slowly and deeply through your nose for a count of 4, hold gently for 2 counts, then exhale softly through your mouth for a count of 6. Repeat this cycle several times (as best as you can without overexerting yourself), letting each breath grow more profound and more calming while your thoughts gradually sl...

Dear seekers of truth, gather round, for the tale I share is not just a story—it is the heartbeat of life. Listen closely, for in it lies the wisdom of transformation, the rhythm of existence, and the awakening of the soul. Imagine, for a moment, that you are not merely a human being but a single cell within the boundless web of the universe. You are an essential part of something far greater than yourself—a living organism spanning time and space. Perhaps you are a humble cell within a caterpillar pulsing with the energy of life itself. Or you are a muscle cell, moving gracefully in harmony with your purpose. You may be a digestive cell, transforming nourishment into vitality, sustaining the well-being of the whole. Each of these cells plays a unique role, contributing to the life force that connects us all. Whether small or grand, every action is intricately woven into the fabric of destiny. Just as a cell’s existence is not merely about survival, so is your life not just about ex...