nycfitliving

There might be a  few different things going-on in the body that might be the contributing factors of back pain. A weak core, and weak leg muscles not supporting  the back. Tight hamstrings pulling on the pelvis and tilting it. Tight quadraceps and hip flexors.  Weak and tight lower back muscles.  Daily stress manifesting itself as tightness in the lower back.  Get your back in shape series with The Bridge Pose. This pose helps to strengthen the hamstrings and  lower back muscles. Strengthens the core, the abdominal muscle group, tones the buttock and stretches the  the top of your thighs and the hip flexors. Instructions:   Keep your feet rooted into the ground,  exhale narrow in and up at your core, hold the abdominal in on the exhale…press your feet into the ground, reach your knees forward and up..and lift the pelvis all the way up off the floor, as you feel the hamstrings, the muscle right under the gluteal fold push into the bone, the buttocks working firmly as the lower back com