Is Your mind Sabotaging Your Happiness?
Yes, that switch is called Meditation. Meditation is a science, the art of learning how to turn your mind OFF when it's not needed.
2 things that can be benefited from a restful mind.
First, you can experience peace, a bliss that you have never known before. The restful mind will be fresher, and more alert, and when you are ready to use- it, it will function more efficiently when you speak your words will be more meaningful, more powerful, more charismatic, more influential, and more poetic.
And second, when the mind chatter stops for the first time in your life you will get to know your real self.
Satchitananda, when the consciousness awakens from the dream and realizes itself, it will experience itself as bliss.
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