Skip to main content

How to Get a Good Nights Sleep! 

Before you retire to sleep tonight and every other night,  do this simple exercise to rewind your day's activities on the screen of the mind to get a good night's sleep.

Start from the last activity of the day and rewind the movie all the way back to when you first got out of bed in the morning, see it playing out on the screen of your mind as if it's happening right now, and remember that you are just a WITNESS to all that's happening and not getting emotionally identified with any memory recorded and playing from the unconscious mind.

If you do this there will be no need for more dreams during the night as dreams are just a fulfillment mechanism of all your day's uncompleted wishes and desires.

Let's say you saw a beautiful person on the street and you had a deep desire to meet that person. Still, you are too shy to approach that person for fear of being rejected, now your dream might fulfill that desire by seeing yourself confidently approaching that person and having a great conversation, enjoying each other's company, and having a good time. So your dream is just a wish-fulfillment mechanism of all your day's unfulfilled desires.

Let's say you fasted the whole day and suppressed the desire for delicious food, now your dream will fulfill that desire by having a beautiful dream of a big feast and enjoying all that delicious food.

So...by rewinding the day's activities, you unwind any tension that was not completed throughout the day and the dream tries to complete whatever is hanging in the mind.

And best of all;  if you keep this practice going it will be much easier to fall into a comfortable sleep, as the tension held in your mind from the day's activities will be released and let go, as they will not play out through your dreams. Fewer dreams, more restful sleep.

Also.. as the director of the movie you might want to re-create a new scene, a scene of seeing yourself achieving the things that did not go as expected, as this is a great process to create change in your world. 

Be and see the change you want to express out into the world.

Remember, the unconscious part of the mind cannot tell if something is really happening or imagined as if it's happening, and takes both equally as real and expresses them out either in your body or environment.  



 

Comments

Post a Comment

Popular posts from this blog

  Do YOU Treat Your Body Like a Friend or a Foe? T his wonderful servant of YOU,   this miraculous mechanism that science has not yet been able to duplicate will be your respectful servant for life if you would only love, respect, and work with its unique intrinsic functions. Just think for a moment of all the miracles   your body performs for YOU and you’re not even aware.   In a state of perfect health every organ, every nerve, every cell, every part of this intricate and efficient instrument… functions in perfect unison with one another, like a perfect harmony. Some treat their bodies as if it’s their  worst enemy and not their best friend.  And some people even treat their cars and physical possessions better than they treat their own bodies.  What’s interesting is that most people will live in their bodies their entire lives and never fully comprehend   how they  should function. They often place a greater value in understanding what makes their automobile run better, and their co
Post a Comment
Read more

What are some of the major causes of low back pain.

There might be a  few different things going-on in the body that might be the contributing factors of back pain. A weak core, and weak leg muscles not supporting  the back. Tight hamstrings pulling on the pelvis and tilting it. Tight quadraceps and hip flexors.  Weak and tight lower back muscles.  Daily stress manifesting itself as tightness in the lower back.  Get your back in shape series with The Bridge Pose. This pose helps to strengthen the hamstrings and  lower back muscles. Strengthens the core, the abdominal muscle group, tones the buttock and stretches the  the top of your thighs and the hip flexors. Instructions:   Keep your feet rooted into the ground,  exhale narrow in and up at your core, hold the abdominal in on the exhale…press your feet into the ground, reach your knees forward and up..and lift the pelvis all the way up off the floor, as you feel the hamstrings, the muscle right under the gluteal fold push into the bone, the buttocks working firmly as the lower back com
Post a Comment
Read more

The Benefits of Yoga on Reducing Stress

Yoga can provide several stress-relieving effects. Yoga can aid in the following ways: -Reduces cortisol levels: Yoga has been demonstrated to lower cortisol levels, which is a stress hormone. Stress, anxiety, and depression are all linked to elevated cortisol levels. -Yoga practice incorporates deep breathing (pranayama) and relaxation techniques that can help to calm the mind and reduce stress levels. -Regular yoga practice can enhance mood and reduce symptoms of anxiety and despair. -Yoga helps to increase mindfulness, which entails being present in the moment and focusing on the here and now. This can alleviate stress and anxiety caused by worrying about the past or the future. -Yoga has been demonstrated to lower blood pressure, which can be good for patients who suffer from stress-related hypertension. -Yoga helps boost immune system function, which can aid in combating the detrimental effects of stress on the body. Overall, yoga can be an effective way to manage and reduce stres
Post a Comment
Read more