Skip to main content

The 8 and half steps to achieving your goal?

 Depending on where you are in the process, achieving a goal might be simple or challenging.

How far are you from the destination?

Whether there are significant obstacles in your path or a direct route to your destination.

Have you ever been successful? The journey will be simpler if the route is well-known; otherwise, it will be more challenging.

 Have someone gone before you and left markers on the way? so that someone else isn't fumbling around in the dark by themselves. Some claim that success leaves clues. Instead of starting from scratch, consider how you may make improvements.

 Can you travel well? 

Are you in enough physical shape to make this trip? Do you eat well and exercise frequently? So as to take care of your physical health, prevent your body from breaking down along the way, and avoid getting in the way of your goals?

How are you thinking? Are you mentally capable of observing your thoughts and ingrained thinking patterns along the road and preventing them from sabotaging, distracting, or diverting you from your objective?

 Let's begin our journey.

 1. Are you certain of your goals?

 2. What sort of way of life do YOU wish to design for yourself?

-Finances and money

-Career and business partnerships

-Spirituality and physical and mental well-being

-Recreation and play, individual surroundings, and service and contribution

2. Do YOU understand WHY you want something and how it will make you feel?

Why not YOU? What obstacles do you face, and are there ingrained subconscious tendencies that can make you doubt your accomplishment or feel unworthy of it?

 4. Are YOU groping in the dark or DO YOU have a strategy or plan to get you there?

 5. Are you implementing your plan in the necessary ways? Only by continuously pedaling a bicycle can "momentum" keep the energy moving ahead; as soon as you stop, the bicycle will halt and tumble. Thus, if you want to win, keep pedaling!

 6. ARE YOU DETERMINED TO TAKE THE ACTIONS NECESSARY TO ACHIEVE THAT GOAL?

"You have to see it before you can achieve it"

7. Do YOU push yourself by rewarding yourself along the road for small successes?

 8. Do you have someone you can make accountable for your activities to ensure that you stay on course?

 The second half is to simply do it. If you don't start doing it right away, you probably won't.

Looking and Feeling Your Best is now just a phone call away. Try nycfitliving now for a free, no-obligation 30-minute consultation. Visit us at; nycfitliving.com

To Be Well is to: Workout Well,  Eat Well, Sleep Well,  Think Well,  Feel Well, and Most Importantly, Enjoy Life Well.


 

Comments

Post a Comment

Popular posts from this blog

  Do YOU Treat Your Body Like a Friend or a Foe? T his wonderful servant of YOU,   this miraculous mechanism that science has not yet been able to duplicate will be your respectful servant for life if you would only love, respect, and work with its unique intrinsic functions. Just think for a moment of all the miracles   your body performs for YOU and you’re not even aware.   In a state of perfect health every organ, every nerve, every cell, every part of this intricate and efficient instrument… functions in perfect unison with one another, like a perfect harmony. Some treat their bodies as if it’s their  worst enemy and not their best friend.  And some people even treat their cars and physical possessions better than they treat their own bodies.  What’s interesting is that most people will live in their bodies their entire lives and never fully comprehend   how they  should function. They often place a greater value in understanding what makes their automobile run better, and their co
Post a Comment
Read more

What are some of the major causes of low back pain.

There might be a  few different things going-on in the body that might be the contributing factors of back pain. A weak core, and weak leg muscles not supporting  the back. Tight hamstrings pulling on the pelvis and tilting it. Tight quadraceps and hip flexors.  Weak and tight lower back muscles.  Daily stress manifesting itself as tightness in the lower back.  Get your back in shape series with The Bridge Pose. This pose helps to strengthen the hamstrings and  lower back muscles. Strengthens the core, the abdominal muscle group, tones the buttock and stretches the  the top of your thighs and the hip flexors. Instructions:   Keep your feet rooted into the ground,  exhale narrow in and up at your core, hold the abdominal in on the exhale…press your feet into the ground, reach your knees forward and up..and lift the pelvis all the way up off the floor, as you feel the hamstrings, the muscle right under the gluteal fold push into the bone, the buttocks working firmly as the lower back com
Post a Comment
Read more

The Benefits of Yoga on Reducing Stress

Yoga can provide several stress-relieving effects. Yoga can aid in the following ways: -Reduces cortisol levels: Yoga has been demonstrated to lower cortisol levels, which is a stress hormone. Stress, anxiety, and depression are all linked to elevated cortisol levels. -Yoga practice incorporates deep breathing (pranayama) and relaxation techniques that can help to calm the mind and reduce stress levels. -Regular yoga practice can enhance mood and reduce symptoms of anxiety and despair. -Yoga helps to increase mindfulness, which entails being present in the moment and focusing on the here and now. This can alleviate stress and anxiety caused by worrying about the past or the future. -Yoga has been demonstrated to lower blood pressure, which can be good for patients who suffer from stress-related hypertension. -Yoga helps boost immune system function, which can aid in combating the detrimental effects of stress on the body. Overall, yoga can be an effective way to manage and reduce stres
Post a Comment
Read more