"Unveiling the Power of Conscious Awareness: Journey Beyond Mind's Limits"

Step 1: Break free from the automated responses of unconscious living, where your mind operates on autopilot, reacting without proper awareness.

Step 2: Progress to engaging in conscious observation. This involves actively observing distractions or attractions, whether it's your surroundings or watching your breath. As you advance, move beyond mere observation to reach a state of witnessing—a centered awareness amidst opposing forces. Here, you cultivate active vigilance, consciously acknowledging both your external environment and internal thoughts.

Step 3: Transition beyond the witnessing phase, recognizing it as a form of action. This step transcends the dualities of subject and object, progressing towards a deeper state of being.

Step 4: Embrace awareness—a complete subjectivity and presence devoid of specific actions. Unlike witnessing, which implies a doer, awareness is non-action; it's pure existence or beingness.

Witnessing serves as a pathway leading to awareness.

With awareness, the old mind dissolves, replaced by conscious alertness and an understanding of totality.

The mind transcends into unity, dissolving the separation between entities. The drop no longer sees itself as distinct from the ocean; it merges into its vastness, or the sea melds into the drop.

This transcendence signifies awareness that surpasses the mind's duality. Consciousness, as a quality of the mind, cannot transcend duality; it perpetuates the division between subject and object, action and inaction, and conscious and unconscious states.

Something beyond the body is aware of the body—this is the mind, and something beyond the mind is aware of thoughts—this is consciousness. Delving deeper, awareness is conscious of consciousness. The witnessing aspect of the mind, termed awareness, transcends consciousness. While consciousness perceives the mind's activities, awareness apprehends consciousness itself.

In essence, consciousness is a facet of the mind, while awareness denotes the transcendence of the mind. As the realm of duality, the mind confines consciousness. Only through awareness can one surpass the limitations of dualistic thinking—simply by being aware of awareness itself.

So, embrace the transformative power of personal training, meditation, mindfulness, and destress, and embark on a lifelong journey towards genuine happiness. Visit us at personaltrainernewyork.com to begin your journey today.

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