Skip to main content

Live Right, Eat Right, Feel Right! With Personal Trainer New York.


Embrace a Healthy Nutritional Lifestyle

Cultivate a Positive Mental Attitude. Live Right, Eat Right, and Feel Right!


To embark on a journey towards a long, fulfilling life and a radiant, youthful appearance, it's imperative to devise a tailored plan of action. This plan should yield the desired results through your deliberate, positive efforts.

Crafting a lifestyle by design, rather than leaving it to chance or wishful thinking, enables you to seize control and channel your life's energy towards your goals. By breaking free from past conditioning and external circumstances, you pave the way for personal empowerment and growth.

Transforming habits lies at the heart of this journey – establishing and reinforcing practices that nurture and strengthen your body through exercise, a nourishing diet, adequate rest, positive thoughts, and soul-nourishing actions. With persistent effort and clear expectations, these habits gradually integrate into your daily routine, shaping a healthier lifestyle.

Prioritizing exercise within your holistic health regimen is paramount. Whether it's gym workouts, outdoor activities, or group classes, finding an enjoyable form of exercise is key to consistency and sustainability.

The benefits extend far beyond physical exertion, encompassing disease prevention, stress reduction, enhanced cognitive function, and emotional well-being.

Quality sleep is another cornerstone of wellness.

Adequate rest allows your body to rejuvenate and repair from the day's demands, ensuring optimal physical and mental function.

However, modern lifestyles often disrupt sleep patterns, leading to various health issues. Implementing sleep hygiene practices such as maintaining a consistent sleep schedule, avoiding stimulants before bedtime, and incorporating relaxation techniques can improve sleep quality and overall well-being.

Nourishing your body with wholesome foods is fundamental to achieving vitality and longevity. Your dietary choices directly impact your physical, emotional, and mental health. By adopting conscious eating habits and prioritizing nutrient-rich foods, you lay the foundation for sustained well-being and resilience.

Hydration is equally essential for optimal health.

Regular consumption of clean, quality water supports bodily functions and enhances skin health, contributing to a radiant complexion and overall wellness.

Incorporating fresh fruits and vegetables into your diet provides essential vitamins, minerals, and antioxidants that promote skin health and vitality. 

Furthermore, juicing offers a convenient way to boost your nutrient intake and rejuvenate your complexion from within.

On the flip side, minimizing processed sugars, refined grains, and inflammatory foods can help maintain a clear, glowing complexion.

By avoiding common dietary culprits such as processed foods, trans fats, and excessive alcohol consumption, you support skin health and overall wellness.

Some of this information comes from Dr. Mercola’s book “Total Health” visit his website, Dr. Mercola.com for additional information.

Empower Yourself with Amazing Wellness!

Live with intention, nourish your body, and cultivate vibrant health.

For more guidance on living your best life, visit us at nycfitliving.com.

Comments

Post a Comment

Popular posts from this blog

  Do YOU Treat Your Body Like a Friend or a Foe? T his wonderful servant of YOU,   this miraculous mechanism that science has not yet been able to duplicate will be your respectful servant for life if you would only love, respect, and work with its unique intrinsic functions. Just think for a moment of all the miracles   your body performs for YOU and you’re not even aware.   In a state of perfect health every organ, every nerve, every cell, every part of this intricate and efficient instrument… functions in perfect unison with one another, like a perfect harmony. Some treat their bodies as if it’s their  worst enemy and not their best friend.  And some people even treat their cars and physical possessions better than they treat their own bodies.  What’s interesting is that most people will live in their bodies their entire lives and never fully comprehend   how they  should function. They often place a greater value in understanding what makes their automobile run better, and their co
Post a Comment
Read more

What are some of the major causes of low back pain.

There might be a  few different things going-on in the body that might be the contributing factors of back pain. A weak core, and weak leg muscles not supporting  the back. Tight hamstrings pulling on the pelvis and tilting it. Tight quadraceps and hip flexors.  Weak and tight lower back muscles.  Daily stress manifesting itself as tightness in the lower back.  Get your back in shape series with The Bridge Pose. This pose helps to strengthen the hamstrings and  lower back muscles. Strengthens the core, the abdominal muscle group, tones the buttock and stretches the  the top of your thighs and the hip flexors. Instructions:   Keep your feet rooted into the ground,  exhale narrow in and up at your core, hold the abdominal in on the exhale…press your feet into the ground, reach your knees forward and up..and lift the pelvis all the way up off the floor, as you feel the hamstrings, the muscle right under the gluteal fold push into the bone, the buttocks working firmly as the lower back com
Post a Comment
Read more

The Benefits of Yoga on Reducing Stress

Yoga can provide several stress-relieving effects. Yoga can aid in the following ways: -Reduces cortisol levels: Yoga has been demonstrated to lower cortisol levels, which is a stress hormone. Stress, anxiety, and depression are all linked to elevated cortisol levels. -Yoga practice incorporates deep breathing (pranayama) and relaxation techniques that can help to calm the mind and reduce stress levels. -Regular yoga practice can enhance mood and reduce symptoms of anxiety and despair. -Yoga helps to increase mindfulness, which entails being present in the moment and focusing on the here and now. This can alleviate stress and anxiety caused by worrying about the past or the future. -Yoga has been demonstrated to lower blood pressure, which can be good for patients who suffer from stress-related hypertension. -Yoga helps boost immune system function, which can aid in combating the detrimental effects of stress on the body. Overall, yoga can be an effective way to manage and reduce stres
Post a Comment
Read more