Skip to main content

Are you treating your body as a friend or a foe? personal trainer new york

This remarkable vessel, this wondrous mechanism that science has yet to replicate, stands ready to serve you faithfully throughout your life. If only you would embrace, cherish, and cooperate with its unique intrinsic functions.


Consider for a moment the countless miracles your body performs for you, often without your awareness. In a state of perfect health, every organ, nerve, cell, and component of this intricate and efficient instrument operates in flawless harmony.

Yet, some regard their bodies as adversaries rather than allies, neglecting them in favor of material possessions. It's intriguing how many individuals spend more time understanding how to optimize their cars and electronic devices than they do comprehend the true value of their own bodily functions.

You inhabit your body for your entire life, yet many never fully grasp its workings. Instead, they prioritize external knowledge over internal understanding. But your body, like a sophisticated autopilot, effortlessly transforms your actions—eating, breathing, sleeping, exercising, loving—into the necessary components for optimal function.

It's time to heed your body's messages. It's not your enemy; it's your greatest gift from nature. Learn to collaborate with it, not against it. Cease treating it like a dumping ground for junk food, toxic thoughts, and stress. Listen to its needs, nourish it properly, think positively, rest adequately, and exercise regularly. Above all, cultivate love and appreciation for your body—it will reward you abundantly in the long run.

In essence, aligning with your body means aligning with nature itself. Since your body is a part of nature, embracing it means harmonizing with existence itself. Every breath you take connects you to the vast continuum of life that preceded you and will follow.

Choose to love and care for your body, and you'll find yourself in harmony with all that exists, right here, right now.

Ready to look and feel your best? Take the first step with a complimentary 30-minute consultation at nycfitliving. Visit us at nycfitliving.com to get started

Comments

Post a Comment

Popular posts from this blog

  Do YOU Treat Your Body Like a Friend or a Foe? T his wonderful servant of YOU,   this miraculous mechanism that science has not yet been able to duplicate will be your respectful servant for life if you would only love, respect, and work with its unique intrinsic functions. Just think for a moment of all the miracles   your body performs for YOU and you’re not even aware.   In a state of perfect health every organ, every nerve, every cell, every part of this intricate and efficient instrument… functions in perfect unison with one another, like a perfect harmony. Some treat their bodies as if it’s their  worst enemy and not their best friend.  And some people even treat their cars and physical possessions better than they treat their own bodies.  What’s interesting is that most people will live in their bodies their entire lives and never fully comprehend   how they  should function. They often place a greater value in understanding what makes their automobile run better, and their co
Post a Comment
Read more

What are some of the major causes of low back pain.

There might be a  few different things going-on in the body that might be the contributing factors of back pain. A weak core, and weak leg muscles not supporting  the back. Tight hamstrings pulling on the pelvis and tilting it. Tight quadraceps and hip flexors.  Weak and tight lower back muscles.  Daily stress manifesting itself as tightness in the lower back.  Get your back in shape series with The Bridge Pose. This pose helps to strengthen the hamstrings and  lower back muscles. Strengthens the core, the abdominal muscle group, tones the buttock and stretches the  the top of your thighs and the hip flexors. Instructions:   Keep your feet rooted into the ground,  exhale narrow in and up at your core, hold the abdominal in on the exhale…press your feet into the ground, reach your knees forward and up..and lift the pelvis all the way up off the floor, as you feel the hamstrings, the muscle right under the gluteal fold push into the bone, the buttocks working firmly as the lower back com
Post a Comment
Read more

The Benefits of Yoga on Reducing Stress

Yoga can provide several stress-relieving effects. Yoga can aid in the following ways: -Reduces cortisol levels: Yoga has been demonstrated to lower cortisol levels, which is a stress hormone. Stress, anxiety, and depression are all linked to elevated cortisol levels. -Yoga practice incorporates deep breathing (pranayama) and relaxation techniques that can help to calm the mind and reduce stress levels. -Regular yoga practice can enhance mood and reduce symptoms of anxiety and despair. -Yoga helps to increase mindfulness, which entails being present in the moment and focusing on the here and now. This can alleviate stress and anxiety caused by worrying about the past or the future. -Yoga has been demonstrated to lower blood pressure, which can be good for patients who suffer from stress-related hypertension. -Yoga helps boost immune system function, which can aid in combating the detrimental effects of stress on the body. Overall, yoga can be an effective way to manage and reduce stres
Post a Comment
Read more