"The Journey of Meditation towards Self-Discovery" personal trainer new york

The fundamental aim of meditation practices is to liberate oneself from the multitude of societal constructs, conditioning, and layers of illusion that obscure one's true essence. It aims to peel away the masks and societal personas, unraveling the influences accumulated over time.

In its essence, meditation endeavors to facilitate the rediscovery of one's authentic self and nurture a connection with the innermost being, often referred to as the "I AM consciousness" or "pure consciousness".

At birth, individuals embody innocence and purity, yet societal pressures gradually lead to a disconnection from this inherent individuality and purity.

Embarking on the path of awakening through meditation involves shedding the layers of societal conditioning. Through this process, one unveils a profound essence that has always resided within—an essence waiting to be discovered, self-realization. This transcendent core goes beyond personal identity, embodying the pure consciousness that defines one's true nature.

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